香煎格陵蘭深海比目魚配檸檬牛油汁 Greenland Halibut with Lemon Butter Sauce (Eng. Subtitles)

(Please scroll down for English Description) 一向幫襯開買進口肉食嘅舖頭，入咗批格陵蘭深海比目魚，十幾磅一條，好正！訂咗一條，今晚煮四片四個人食，簡簡單單香煎咗佢，再做個檸檬牛油汁淋上面。 呢個煮魚嘅方法，用係其他魚都一樣可以，你買到咩魚咪用咩魚囉。配菜方面我用薯仔同四季豆，你喜歡可以用其他。
四人份材料：
比目魚4片(可用其他魚代替)
檸檬1個
干葱1粒
白酒200ml
無鹽牛油50g
忌廉250ml
蕃茜5棵
百里香8棵
四季豆350g
新薯1kg
適量鹽及黑胡椒
The shop where I always buy imported meat recently imported a batch of Greenland Halibut, each one is over 10 pounds, very nice! I ordered one and going to cook four slices for four persons, I will simply pan-fry them and make a lemon butter sauce for the fish. You may use other fish using the same way I cook this halibut, just use whatever you can get. For side dish, I use potato and green bean, you may use your own choice.
Ingredients for 4 persons:
Halibut 4 slices (you may use other fish)
Lemon 1 pc
Shallot 1 clove
White Wine 200ml
Unsalted Butter 50g
Whipping Cream 250ml
Parsley 5 pcs
Thyme 8 pcs
Green Beans 350g
Baby Potatoes 1kg
Salt & Black Pepper to taste
This video is in Cantonese with English subtitles, recipe and cooking procedure are described in it.
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