Disability Friendly Strength and Cardio Workout

This is a disability friendly workout with adaptive calisthenics and seated cardio.

[@prittyflutterbystar]

Thank you for sharing this with us, Erica!❤😊

[@youllbemytourniquet]

I hate burpees with a passion. I never heard of seated burpees, so I’ll have to try those out. Thank you 😊

[@gokathygo]

Wow did you make this video for black bigalow?

[@EricaMones]

Yes because i do everything for a random man i never met.