Thank you sofi for sharing such content, and I am intermediate level and just started my 5/3/1 journey ....... what could you tell us about 5/3/1 training?
arif video new gn tyake alegn skinny physical ena belly fat sew bulk madreg bifelg ena at the same time yalewn fat mekenes bifelg endet adrgo new bulk eyarege belly loose yemiyaregew (videow bulk mareg yemifelgutnm ychemral?) belly loose lemadreg yemitekemachew mengedoch bulking lay effect yelewm?
When you film for you tube : do a gym b roll with voice over or do a seat down describing with the explanation b roll of how to do the exercises
this video helped me so much i lost so much fat and gain 6 pack thank you sofi🙏🙏🙏
ብራዘር ደስ ይላል ኮንፊደንስ
Thank you coach sofi💪🏿😌much love and respect
Inner chest ለማጥበብ ምን እናድርግ?
Le 4 ken tsum
My bast bodybuilder
በጣም እናመሰግናለን
Ye calorie mexenu zeq yalutn megeboch zer zer ngeren tik tok lay malete ake babi yachen lay mna genyachew
Kakerebek besinsiriat atakeribim ende?ideawn new enji engna yeminifeligew memuazezihin adelem sewuye
Sofi koy lemn sle body beyulder bedenb atabraralnm ene flagutu alegn esport seralew gn.mesfertun esfi abraraln bedenb snt aynet endale mnamn adera
keep up
ቲዎሪ ብሮ በወሬ አታድክመን
pls vedio aynzaza
Great content bruh 👌 👏 🙌
You haven’t even finished it 😂
Yah 😀😃😁😆🤣🤣😂 still 15:48 negn but am really interested with the title and i know endematasfrign that's why bruh 😀😃😁😅🤣😂😂
Bro is majestic
Eski Le setoch inverted triangle lehone shape endet mekeyer enchilalen pls next video sraln entebakalen
Bro tell us about supplement
I adore the way you furrow your brows when you smile. It always looks so sweet
bro ygon axntachnn makxen aychalm are yene sefi new
selam Sofi preworkout lay min ayint megib recommend targenaleh sisera akim eyateregn new , thanks selemisten mikir bro
Thank you sofi for sharing such content, and I am intermediate level and just started my 5/3/1 journey ....... what could you tell us about 5/3/1 training?
Bro beso sent calories new yalew ?
Thanks Sofi
Got u bro
Wey qeld mabzat
arif video new gn tyake alegn
skinny physical ena belly fat sew bulk madreg bifelg ena at the same time yalewn fat mekenes bifelg endet adrgo new bulk eyarege belly loose yemiyaregew (videow bulk mareg yemifelgutnm ychemral?) belly loose lemadreg yemitekemachew mengedoch bulking lay effect yelewm?
Yassir
Video aserark 😁🥰🥰
ብትዘሉ ብትፈርጡ ያልሽው ነገር ተመችቶናል😂
Full day of eating bro please
"ዘ" ገደለኝ 😂😂😂
በጣም በርጬ ላይ ሴታብ ስሰራ ጠንክሮ ቀረ በጣም አሁን ድንጋይ ሆናል ሞን ትለኛለክ??🥺
እና ከጂምጋር እዴት ይሄዳል ለጂሙ ደሞ ክብደት መጨመር አለብን
hi sofi pic new ee le videok editer yasefelgkale ena ena laregelke am editerman neg bro
YES CONTACT me on instagram
eshi sofi
bruh why i am feeling you are introvert guy. cuz i notice on the camera
Bro ruz eko bzu carbohydrate alehw esu chgr ayhonbnm ?
No problem as long as your calorie portion is controlled
Is it good to take every set to failure
Some exercises
Please make video for skinny guys
Next time bro
@@SofoniasNebiyu promise
Sofi enkulalu yet new mishetew 4k mnu gar 🥺
6kilo madeyaw sir
Trap workout qt home
How 2pac emilwn ayche 2pac_n lemhon nbr yekftkut😁 😁😁
🤣🤣🤣
𝑩𝒓𝒂𝒗𝒐 𝒐𝒖𝒓 𝒊𝒏𝒔𝒑𝒊𝒓𝒂𝒕𝒊𝒐 🙏💪
Bro eski cmpnd exercise siralen eeee
Demo grgdaw lay yelexaxefkew mndnew ekd new 😆😄
😂😂future plan
Adera gornisum lay endapexf grgdaw ybka 🙏🏋🏻♀️🏋🏻♂️
Betammm keld tabezalek plss don't do that be kumnegeregna
Just got into bodybuilding, been like 3 months now gn constipation is killing me
ITS PROBABLY THE RICE HEHE