八法五步第一课:The Eight Methods and Five Steps No： 1

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八法五步是國家體育總局為了更好推廣大眾太極，根據各太極流派的共性為初學者編排的一個小套路。
The Eight Methods and Five Steps is the National Sports General Administration's purpose to better promote mass Tai Chi,A small routine arranged for beginners based on the commonality of various Tai Chi schools.
結合太極拳所要求的掤、捋、擠、按、採、挒、肘、靠八種基本手法和進，退，顧，盼，定，五種步伐進行結合，叫八法五步。
Combine the eight basic techniques required by Taijiquan:Ward off, Rolling back, Push, Press, Grab, Split, Elbow, Shoulder.and lean Combine the five steps of advancement, retreat, care, hope, and determination. It's called Eight Methods and Five Steps.
本課程根據中國太極拳發源地河南東武太極研修院主教練李衛波在AWCC直播課剪輯製作而成，希望為太極初學者帶來入門幫助。
This course is edited and edited from the AWCC live class by Li Weibo, the head coach of Henan Dongwu Tai chii Training Institute, the birthplace of Chinese Taijiquan.
八法五步口令Eight methods and five steps password:
起勢：STATTING FORM
左掤勢：LEFT WARD-OFF
右捋勢：RIGHT ROLLINGBACK
左擠勢：LEFT PUSH
雙按勢： DOUBLE HAND PRESS
右採勢： RIGHT GRAB
左挒勢：LEFT SPLIT
左肘勢：LEFT ELBOW STRIKE
左靠勢：LEFT SHOULDER STRIKE
右掤勢：RIGHT WARD-OFF
左捋勢：LEFT ROLLINGBACK
右擠勢：RIGHT PUSH
雙按勢： DOUBLE HAND PRESS
左採勢： LEFT GRAB
右挒勢：RIGHT SPLIT
右肘勢：RIGHT ELBOW STRIKE
右靠勢：RIGHT SHOULDER STRIKE
收勢：FINISHING FORM
進步左右掤勢ADVANCE LEFT-AND RIGHT WARD-OFF
退步左右捋勢 WITHDRAW LEFT--AND RIGHT ROLLBACK
左移步左擠勢 LEFT STEPPING--LEFT PUSH
左移步雙按勢 LEFT STEPPING--DOUBLE HAND PRESS
右移步右擠勢 RIGHT STEPPING--RIGHT PUSH
右移步雙按勢：RIGHT STEPPING--DOUBLE HAND PRESS
退步左右採勢：WITHDRAW LEFT AND RIGHT GRAB
進步左右挒勢：ADVANCE LEFT AND RIGHT SPLIT
右移步右肘勢：RIGHT STEPPING--RIGHT ELBOW STRIKE
右移步右靠勢：RIGHT STEPPING--RIGHT SHOULDER STRIKE
左移步左肘勢： LEFT STEPPING-- LEFT ELBOW STRIKE
左移步左靠勢： LEFT STEPPING-- LEFT SHOULDER STRIKE
中定左右獨立：CENTRAL EQUILIBRIUM STANDING ON ONE LEG -DOUBLE HAND PRESS
十字手：CROSS HANDS
收勢：FINISHING FORM （网址：awcc.com.au . 联系电话/WhatsApp：[phone] 微信：awcctaichi）