We Made Changes For Our Health

We have been doing some searching to try to live a healthier life. Thank you for all who are watching these videos. We did get some microphones so the audio should be better in the future.

[@cherylkauppi5814]

Life's adventure continues! My brother started eating like that a couple of years ago. It made all the difference to his health.🎉❤❤

[@andrewandsusannavanlife]

Amazing how that works!

[@cherylkauppi5814]

You are starting young. Good for you!!

[@andrewandsusannavanlife]

Thanks! We're trying!

[@helene1779]

Looks delicious! 😋👍🏼👍🏼✌🏼

[@andrewandsusannavanlife]

Thank you 😋

[@ijustwannabeafilmmaker]

Good stuff! I’m very conscientious about my diet and I still ended up with some bad sciatica when I stopped exercising this past winter. I highly recommend home workout videos on UA-cam (eg. Chloe Ting, MadFit) to work the muscle groups that your regular exercise might be missing. Just a couple 10-minute strength training sessions a week will make an immense difference. Food looks yummy! 😋

[@andrewandsusannavanlife]

Thanks! Regular core strength is definitely super important.