We Made Changes For Our Health
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- Опубліковано 6 вер 2024
- We have been doing some searching to try to live a healthier life. Thank you for all who are watching these videos. We did get some microphones so the audio should be better in the future.
Life's adventure continues! My brother started eating like that a couple of years ago. It made all the difference to his health.🎉❤❤
Amazing how that works!
You are starting young. Good for you!!
Thanks! We're trying!
Looks delicious! 😋👍🏼👍🏼✌🏼
Thank you 😋
Good stuff! I’m very conscientious about my diet and I still ended up with some bad sciatica when I stopped exercising this past winter. I highly recommend home workout videos on UA-cam (eg. Chloe Ting, MadFit) to work the muscle groups that your regular exercise might be missing. Just a couple 10-minute strength training sessions a week will make an immense difference. Food looks yummy! 😋
Thanks! Regular core strength is definitely super important.