Mental Fitness Workshop - Fundamentals of Positive Intelligence - Train your brain to work for you

This 38-minute video explores Positive Intelligence (mental fitness) where you will discover practical simple tools to train your brain to lean into better behavior choices and enhanced decision-making.
Most of us are limited by our own habits and thoughts.
What if we could break years of self-sabotage, negativity, and limiting beliefs into a more positive, resilient, and relaxed lifestyle?
What if we could truly create a life where we enjoy better health, careers, and relationships?
It is possible with Mental Fitness.
Mental Fitness is your capacity to respond to life’s challenges with a positive rather than a negative mindset - and your ability to shift quickly & deeply from one to the other.
Many of us exercise to keep our bodies in shape. We run, lift weights, go for walks and attend classes in the local gym. We do this knowing that it takes time and effort to achieve the physical results we desire.
The same is true with Mental Fitness work. The more we exercise our brains, creating neural pathways that did not exist before, the more likely we are to achieve the outcomes we seek.
The Positive Intelligence team, under the mentorship of Shirzad Chamine, Ph.D. (neuroscientist, researcher, executive coach, and Stanford lecturer), has analyzed and measured the immense impact of Mental Fitness on people’s lives.
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ® Program empowers you to do.
About Your Host
Vanessa Cardenas is a Trusted Advisor, Certified Life Coach, Mental Fitness Trainer, and Certified 6 Phase Meditation Instructor with an 18-year C-Suite career, with experience in Healthcare Management, Operations, Business Development, and General Management within two different family-owned organizations. Her background includes a Bachelor's degree in Industrial Psychology, in addition to certification with Evercoach, recognized by the International Coaching Federation, and training in Mental Fitness with Positive Intelligence.
"The most important things are the hardest to say…locked within, not for the want of a teller, but for the want of an Understanding Ear"- The Body, Stephen King
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#PositiveIntelligence
#breakhabits
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Thanks for great workshop today on Positive Intelligence. You explain things so simply and clearly. The cigarette analogy is genius! You can market to smoking community to help them wean off of smoking too! I use PQ for myself and my military spouse coaching clients. Such a practical tool to improve our relationships and environments in order to live in ease and flow!