INFRASPINATUS MUSCLE RELEASE - Shoulder Blade/Mid Back Pain Disappears - Dr Alan Mandell, DC
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- Опубліковано 26 лип 2024
- Most commonly over-looked muscle affecting millions of people from poor posture. A great release stretch while sitting to free up adhesions to correct chronic neck, mid-back, and shoulder pain.
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I hope you know how much you have blessed me in the past three day's when I found your site. I get so much relief. Thank you
Hi Yaz, love you dear.
Oh my goodness, you made my day! I was out helping my little girl and her friends build a fort today 😊 It made her day to have momma feeling a bit better, thank you again. It's the little things! 😁😁😁
Thank you so much, I've been doing your stretching and exercising and has helped me to be almost pain free. I'm back working full time again.
You are such a blessing to my life. Thank you so much and may the Lord bless you for your wonderful work.
Immediate turnaround, pain GONE! INVALUABLE. GOOD JOB AGAIN. ALL GRATITUDE FOR YOU.
Instead of popping painkillers, I wanted try some stretches first. This worked instantly! Thanks Doc!
I am so Grateful to this guy
My gosh - this man knows the human body - I just tried the excercise for the muscle spasm shoulder middle back pain and within minutes the tension, the pain eased off - wow !!!! Thankyou Dr. Mandell
Instant relief. Got bless you doc.
Thank you, im going to do this alongside with your Supraspinatus video.
I would like to share some of my experience, may be it will be somehow helpfull. I had pain in lower neck. I've found out that after skiing I get tremendous relief. Also I'd like to thank author of these videos, they have contributed alot to my excersises knowledge.
Thank you for the tips!
thanks for the stretch
Thank you very much Doc. This was helpful. Found out my arm’s pain is caused by this rotator cuff muscle. I could feel it in my shoulder and biceps when doing both stretches.
that seated infraspinatus release really helped
God bless you, thank you for the help!
Thank you so much.. have been going in circles for treatment of this pain ..which was overlooked by many doctors... thanks for helping me find relief ❤️❤️
Thank you Dr Mandel, truly thank yo
Thank you so much! You are amazing!
Good one. Thanks doc.
Love your videos they've helped me immensely with my various body issues. Thank you, God bless you
Hi Joe...Many blessings to you and your family.
Able to sleep a little better tonight. Thank you dr Mandel
I'm keep watching UA-cam videos of Dr. Allan Mandell ,...😍❣👌
Thank you, Dr. Allan mandell its so effective
Thank you, it helps!
hey i never comment on utube. You have inspired me. THanks for some sound advice.
Thank you Doc.
I have Facioscapularhumeral Muscular Dystrophy And struggle currently with loads of pain in this area Will definitely give it a try
Thankyou. So wish I could visit you.
Thank you so much
I will give it a try
Yep I have all these systems
Thank you very much for sharing doctor
Hi Angel, you are very welcome
I am in so much pain and this instant releaf thank u so much
The second stretch really helped my shoulder blade pain. Had pain all day, one stretch and it's gone
Thankyou, I have had severe tendinitis there when I had an MRI. 20 years later still the same issues there. I just don't raise my arm up that high.
We need to strengthen also as well .
Please make a video for supraspinatus. Thank you!
This video very help full to my left shoulder always pain I got relief now tq sir...
Very common to have trigger points in the infraspinatus. Wise to treat these with gentle pressure slowly increasing when ok to do so. Then stretch the infraspinatus.
Nice🖐
Hi Doctor....Appreciate all you do.You're my go to....Should these be done if I'm experiencing pain or only as a preventive? I'm 72,but very active & concerned that I may have "overdone" the various arm/chest,et al exercises that I do while speed walking. In alot of pain as I write this....THANKS!!!
Just finished doing works on computer for some hour, just in time for some stretching, already feel great from doing just like in video
Jaz Phillips sorry to hear that man, but i don't know how to fix that, try to ask the doctor instead
Hey Doc, hope you can respond to this. But I’ve been dealing with pain in the left shoulder blade area. At least 5-6 times a day I just get like 10-15 minute pain in that area. I have had it for around 1 week and a half. I’m pretty active workout almost everyday. Any suggestions on what I should do??
I had a Labrum repair and Biceps Tenodesis on both shoulders. My right shoulder is having some Infraspinatus impingement... I am having a catching in the posterior shoulder behind my rear Deltoid between the 90 and 60 degrees of the painful arc test. I can do external rotation with bands, but I get a burning/weakness pain after 2 or 3 sets of 40 reps. I was a little irresponsible with my PT, and now I am worried about this impingement, because I am a gym rat that just started school for Kinesiology. What do you think is going on here? Scar tissue causing the Humerus to impinge the Infraspinatus? I can feel the humerus internally catch during the pain arc in the glenohumeral area. Thanks in advance!
I cant do with my left shoulder because it hurts when bend down.
This is a 1 pose from many poses are constitutes a prayer in the Saracens Culture. Check that
The stretch is great. Is there an exercise that will help strengthen this muscle?
External rotator muscles of the shoulder.
can i do these exercises while i have shoulder pain caused by another activity that caused the pain in the first place or must i wait for the pain to disappear in my shoulder before i do these exercises?
If I strained my infraspinatus muscle would it be normal to get referred pain in my upper arm while doing a pushup? Thanks
Thinking getting blood flowing by little circular motion arms slight bend straight out for 30 to 40 reps for a warm up would be wise eh Doc??
My infraspinatus is so gigantic and there is so much tension in it i can feel it burning and tickle very often. I think it also send pain to the arm and the front part of the shoulder. I tried this release i hope it has a positive effect after some time of practicing it. So far there is no pain in the front shoulder when i do the sitting stretch.
same here
Can you help me? I have bursitis and a torn tendon in my right arm since August this year. I’ve had physiotherapy and a cortisone shot with no effect, I’ve woken this morning with a wry neck and in such pain everywhere through my mid back, chest, entire arm and neck, please give me some advice in what to do to help this situation😔
Dr. My eyes got weld flash how to treat plz help any remedy..
I'm confused about these back pain exercises. I developed upper back pain because of very simple yoga exercises, being a beginner. But when I goggled on solutions to back pain I was always referred back to yoga -- when I felt they started it. I've applied ice compress to reduce swelling, heating pad later in the day when I suspected I got back spasms. Gave myself a few days' rest. But when I returned back to those exercises the pains came back. Not enough rest and repair?
Hi. I have had a muscle problem for several weeks, I don't know exactly which one, but I think it is Teres major. I used to chin ups on a bar 22-25 times with a catch. Currently, I will not pull myself up once because I feel a sharp pain in my armpit. Any exercises to stretch or strengthen this muscle?
I have the opposite problem, the Infraspinatus won’t turn on.
Omg 🙀 I just tore my left shoulder blade I can’t believe it ..
works for me :D
Ok. I'm lost here. This guy says the infraspinatus is responsible for external rotation (and rightly so as it sits on the posterior side of the scapula) but contradicts as by saying it is over used in seating, on the phone or bad posture. Bad posture is often a result of poor external rotation. Surely you'd rather be stretching the subscapularis which sits anteriorly on the scapula and is responsible for medial/internal rotation. Rarely in my experience of injuries do I ever come across people who have over used posterior chain upper back muscles. It's more common both subscapularis and supraspinatus, upper fibres of the trspezius, anterior deltoid, pectoral major and minor, and biceps. Please explain as I'm confused here.
Doc. This part on my back often buzzes, why is this. I asked you this question on last video. Please answer ☺
Around my left rhomboid
Me too! Been going to chiro and PT for almost a year and no improvement.
👍🏻
With anixtey
What do u mean by pint the thumb to the sky sit
Sir
Perfect! I am healing from a shoulder impingement. The shoulder joint has become weakened during recovery.
Moist heat is a great healer.
10k likes!
Hi Doctor Alan how are you ?😀 Please Are there effective exercises to increase height in men after the age of 25? Thank you !
Hatim Errhouni lol stop
Generally no, although if it's medical you should talk to your doc.
Can this pain causes from having too many sex n masturbation too.Doc??
This hurts like hell i swearrr
Kinda thinking doing arms straight out/slightly bent/ little circles in both directions for 30 - 40 reps each at least 2x 3 is better for a complete area "warmup" would be wise 👍