Keto Salt Lake 2019 - 08 - Dr. Benjamin Bikman: Insulin vs Ketones. The battle for the mitochondrion
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- Опубліковано 15 вер 2024
- Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand chronic modern-day diseases, with a special emphasis on the origins and consequences of metabolic disorders, including obesity and diabetes. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.
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Benjamin Bikman NEVER disappoints in his presentations. I’m hooked.
He’s such a wonderful teacher and I also could listen to him for hours, really makes one think.
I'm just glad there isn't a UA-cam exam at the end of this presentation.
How can anyone even CONSIDER looking at his or her phone during this talk? I could listen to Dr. Bikman for hours. Brilliant and dedicated.
I agree
I’ve been looking at my phone during this entire talk
Thanks for getting this content edited and available so quickly. And for providing it for free!
This information explains how a ketogenic way of eating is so beneficial for patients suffering from chronic fatigue/ Myalgic Encephalomyelitis/ fibromyalgia by specifically explaining how ketones support mitochondrial function which can improve ATP production. So useful!
You are most welcome!
As always amazing lecture, every time I learn a lot from B.B.
Thank you so much for providing this content! It shows that you are interested in helping people without receiving money for it.!
Thanks Bob the welder
Fascinating and helpful to me, from a practical standpoint. Committed to continuing keto.
Thank you Keto Chow for this, I am always looking for Dr. Bikman on UA-cam, he is inspiring to say the least!!
What are the practical advice you take from this?
@@Michael-cl9mb He was the first person who explained clearly to me how sugar triggers insulin in the body. My doctor just prescribed metFormin without any explanation. As a result I started listening and learning from there. My A1c was 6.7.at that time. I had blood tested today, am hoping I have been successful in lowering it, although when I questioned my doctor on a follow-up she told me it was impossible to lower it because of my condition....I have learned to think differently about food. I didn't know what mitochondria were or anything about that.
Fascinating, cumulative learning from a great scientist.
Thanks for sharing. Just another great reason to stay in ketosis through a ketogenic way of eating and IF.
Ben is truly one of the most extraordinary teachers I have ever listened to! Anyone who is fortunate enough to set under his teaching is truly fortunate! He is such a great commicator!
That was awesome,going to watch it again! :)
I was never into science or biology in school but i was always fascinated by mitochondria which never get much attention. Now its functions has an important jobs that it should get much attention. Love this presentation very informational material
Excellent Information 🙂👍. Benjamin Bikman Rocks!!!
Fascinating. I understand a lot more of how this works a lot better now.
What is the practical advice you take?
@@Michael-cl9mb being in ketosis = good high insulin = bad
I love Dr B.. his lectures I can listen to for hours..
great talk with detailed explanation.
Great talk 👍
I almost fell asleep but I made it through. Very informative
Gosh! That was Goooood!
That's interesting that even though we are eating we are still in a nutritional fast if we are in Ketosis. 🤔
One of the most interesting lectures yet! Watched it twice- how do I get ahold of this gentleman after semester end? Does he stay at BYU?
Look him up on UA-cam, he has other lectures and interviews that are fascinating.
Provo is lovely, go and say hi to the Mormons.
I’m a type 1 diabetic that used to be a sugar burner. I inject all my insulin. The thing that bothers me about “Keto doctors” is that they all tell us we need to avoid insulin. But NONE of them give values for this. Since I inject all my insulin, I know EXACTLY how much insulin I receive each day. But despite this, I’m clueless as to whether that value is good or not. I found one page on the Internet called “understanding type 1 diabetes” saying the daily requirement of insulin for people is their weight in pounds, divided by 4. So I’m 5’ 11” and weigh 180lbs. So it says I should be at 45 units of insulin daily.
But it doesn’t say how much insulin daily allows me to be in ketosis. And none of the “Keto teachers” actually give values for insulin. Or ACTUAL ways to determine how much insulin a person should receive each day, based on their age/height/weight to be in ketosis.
If you told me values I should be striving for, I’d be very motivated to hit these values. An example would be...If you needed to be 1/8th of your body weight in insulin each day (so for me 180/8 is 22.5 units of insulin daily). Then I’d actually have a goal in mind that I’d need to hit. Currently on a good day my daily insulin is around 36 units. And I’m slowly improving. But I have no idea what I’m supposed to be striving for.
I’d be very thankful if you gave values for how much insulin a person can receive each day and still be in ketosis. Because everyone still gets insulin each day, even if they don’t eat food. So how much insulin does a fasting person receive each day.
I’d be soooooo happy if you (or anyone else knows the answer).
Also I take 12 units lantus (slow acting insulin) before bed, and 12 units when I wake up. Then I just correct my blood sugar with novolog (fast acting insulin) when it rises above 120. So usually another 12 units of insulin to correct high blood sugars. These numbers all vary by a ton daily.
Or if anyone could even just tell me their age/height/weight/how much insulin they take each day/and whether they’re in ketosis or not based on those numbers, that would be immensely helpful!!!
Does Richard Bernstein talk about this, since he advocates low-carb for type 1 diabetes?
Dr Ken Berry recently made a video on that subject basically it requires a continuous glucose monitor, a good knowledge of what you eat exactly, a lot of time and medical supervision to adjust your insuline
Really depends on if your body makes insulin (incorrect diagnosis mostly), how responsive to your insulin your body is and how many carbs a day you eat. Theres no instant insulin test so its not a realistic measurement except with doctor check ins every 3 months at least. Kraft insulin test are the values at each time allotment. But id encourage to test ketones by blood meter too and look at the doctor boz ratio. Lots of people go carnivore to drop those carbs to nothing to allow for healing but you need to be monitored by a knowledgeable doctor to be safe! Regardless what insulin is you need to eat very very low carb, 20g total carb, and is an easy daily number to ensure you're in ketosis and lowering needed insulin from day 1 with your doctor. Be safe.
My brain hurts.
MCT, PQQ, with red/infared light. You will want to go out sweep the street for 5 miles
Love to hear Dr Bickman speak. Another excellent talk as always.
What practical advice do you take?
Michael, mitochondrion are healthiest in a fasted/Keto environment.
@@kristivice5150 thank you!
What a great break down. Thank you.
What to do if u can't lose weight even in ketosis? 😩
Please Dr Bikman, I want to know about the water in the fat cells. Is the water acidic? Is it salty? Does it drain out into the body when we burn energy? Please tell me about the water in the fat cells. Thank you
I vote to give B.B. a 6 month sabbatical on the ISS.
Great. And I understood most of it!!!
Keto Good is bottom line, people who stick to their carbs, do they watch this? Do they shrug their shoulders and stick with their carbs? You bet they do, my wife says Keto diet impossible, yet her RA marches on...
She’s not totally fed up then! I found my bottom and went keto and have not looked back since it is life!
17:07 so funny