youre definitely my favorite underdog bodybuilder!!!! if you ever tour, consider soming to louisiana! with your inspiration ive started my fitness journey over 6 months ago and ive already lost 30lbs!!! and im looking bigger as well 😀 thanks bro wish you the best!!!
You inspired me to work out. Been following you for a few years. I don't think most people realize how hard it is to do what needs to be done, especially the diet...But we here on the channel do! Win or lose in Mr. O, you are a Champion!!!
Great content again Wesley. You have totally dedicated your training, diet, supplements, knowledge & coach, after qualifying for the Olympia. This is truly your best golden year. You only need the judges to sit up and take note. Judge you perfectly. Get the win which you truly deserve. U.K. supports you. Thank you for sharing your golden knowledge. Now go and dominate the Olympia stage. Bring home your golden win. 🇬🇧🇬🇧🇬🇧
I’d love to see him in the top 10 one day, even though some don’t like his shape but I think it’d be great to vary; the Chris/urs shape, Ramon, ruff and Wesley. I also love Logan’s aesthetic.
I read that you shouldn't take ashwaganda around a workout because cortisol actually stimulates muscle growth to a certain extent. Obviously you don't want too much cortisol but you need the cortisol your body makes during a workout to help trigger the growth response. I read that if you need the stress reducing effect of ashwaganda you should take it away from your workout.
Extremely smart young man!!!!!!!..... very well spoken!!!!!....and in my opinion he looks the part of a classic style bodybuilder!!!!!!!......we all have our interpretation of what a classic style is...and he just happens to be mine!!!!!!!!......I wish you nothing but the very very very best of luck in your goal to obtain the 🥇🥇🥇🥇🥇 GOLD!!!!!!!!........ please be as safe as you can possibly be in reaching your dreams!!!!!!!.........
I don’t know man. You can totally tell Wesley lost a lot of size, which held him back in placing from losing too much muscle in the past. He looks considerably stripped down here, even though his conditioning is on point as it usually is.
@@bigtxsdude Everybody knows he’s flat dude. That goes without saying. My point was, it’s déjà vu where he’s lost too much size as he has in the past, and peaked too early before the show, which has affected his placings. This isn’t about ‘carbing up’, it’s about losing too much muscle mass in general.
my thoughts exactly.I used to be amazed by how good he looked in these olympia prep videos in prior years.I dont have a good feeling about this.Hope it works though.
![The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)](/img/n.gif)
youre definitely my favorite underdog bodybuilder!!!! if you ever tour, consider soming to louisiana! with your inspiration ive started my fitness journey over 6 months ago and ive already lost 30lbs!!! and im looking bigger as well 😀 thanks bro wish you the best!!!
My favourite Underdog too. Wesley. All the best my brother. 😊🙏🏽
You inspired me to work out. Been following you for a few years. I don't think most people realize how hard it is to do what needs to be done, especially the diet...But we here on the channel do! Win or lose in Mr. O, you are a Champion!!!
The healthiest competitive bodybuilder I've ever seen.
Hope you are going to do well Wesley, you really deserve it!
Good job Wesley, you look insane. For sure top 10 at olympia
once you fill up this coming week u are gonna look INSANE!!! Keep grinding 💪
Thanks for taking us on this journey with you Wes! You look fantastic my friend. Knock’em dead at the O!
Great content again Wesley. You have totally dedicated your training, diet, supplements, knowledge & coach, after qualifying for the Olympia. This is truly your best golden year. You only need the judges to sit up and take note. Judge you perfectly. Get the win which you truly deserve. U.K. supports you. Thank you for sharing your golden knowledge. Now go and dominate the Olympia stage. Bring home your golden win. 🇬🇧🇬🇧🇬🇧
Wes has uncovered a couple more muscles in his back that will earn some points, lats are definitely a winner
Good luck bro
I’d love to see him in the top 10 one day, even though some don’t like his shape but I think it’d be great to vary; the Chris/urs shape, Ramon, ruff and Wesley. I also love Logan’s aesthetic.
The back double biceps pose is incredible Wes, one of your strongest poses for sure
BEST OF LUCK BROTHER
Amazing content Wesley - workout looks to be a killer-last Ab exercise looks really interesting using cable machine
man it seems getting a coach has changed everything. you are leaps ahead of where you were. should have done it sooner but better late than never.
It's so cool knowing real bodybuilding is still being practiced today.
Wesley, ich wünsche dir für Olympia viel Erfolg!💪
WE love Wesley 🤝
Amazing genetics my friend. Good luck to you.
Warm greetings from kannur, India 🇮🇳.
Good luck in the Olympia.
Your physique is AMAZING Bro 🔥💯⚡️👌🏾😎👍🏾
❤ You Look unreal man. Love this channel. ❤ You make it look easy and it is anything but.
Big fan from India🇮🇳 sir🙌
Looking great! I wish I could eat that much cream of rice and get shredded at the same time haha
It's still a high row even though it does work for you doesn't change the fact it's not a pull-down.
Is there a live stream for Olympia online?
Wesley how do you control cholesterol during prep?
do you think you will have water retention because your still at the netherlands 1 week before the show
A great build!! The question remains why do you always place so low???? Why???
#1 all the way. Just politics holding him back
je moet in ieder geval een super honger gevoel hebben voordat je gaat loaden.
Zo niet doortrainen. Zodat je helemaal opblaast vlak voor je contest.
Wesley succes met de wedstrijd
I read that you shouldn't take ashwaganda around a workout because cortisol actually stimulates muscle growth to a certain extent. Obviously you don't want too much cortisol but you need the cortisol your body makes during a workout to help trigger the growth response. I read that if you need the stress reducing effect of ashwaganda you should take it away from your workout.
morning or bed time is good time to take.
Extremely smart young man!!!!!!!..... very well spoken!!!!!....and in my opinion he looks the part of a classic style bodybuilder!!!!!!!......we all have our interpretation of what a classic style is...and he just happens to be mine!!!!!!!!......I wish you nothing but the very very very best of luck in your goal to obtain the 🥇🥇🥇🥇🥇 GOLD!!!!!!!!........ please be as safe as you can possibly be in reaching your dreams!!!!!!!.........
Welke cream of rice gebruik je altijd?? Bvd en veel sterkte @the o
Volgens mij die
@@drdeath1971 which one
@@drdeath1971 welke?
Very strange... is it possible links to products are forbidden? Esn Vayu rice pudding. Something like that it's called.... 😆
R you too Dailed in?? Sometimes you might need a cheat !! Join Fouad podcast brother
You are growing the gym out. Close to oversize.
I don’t know man. You can totally tell Wesley lost a lot of size, which held him back in placing from losing too much muscle in the past. He looks considerably stripped down here, even though his conditioning is on point as it usually is.
he’s flat….he’ll carb up later this week
@@bigtxsdude Everybody knows he’s flat dude. That goes without saying. My point was, it’s déjà vu where he’s lost too much size as he has in the past, and peaked too early before the show, which has affected his placings. This isn’t about ‘carbing up’, it’s about losing too much muscle mass in general.
Bro it's called depleting and then you carb up. Same strategy that Nick Walker and Matt Jansen are doing.
Dude relax
my thoughts exactly.I used to be amazed by how good he looked in these olympia prep videos in prior years.I dont have a good feeling about this.Hope it works though.
That polish guy that got 4th place last year should learn some English from you bro lol
The Dark Horse..... DO IT BROTHER!!!!!