How my sleep almost KILLED me
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- Опубліковано 24 чер 2021
- Sleep apnoea is known as the silent killer that can have some serious health implications! Please get checked out if you have any of the symptoms in the video! Stay healthy out there bros. Much love!
#sleepapnoea #noeldeyzel #fitness
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This is Noel. He-
-> Identifies the problem
->Isn’t ignorant about it
-> Sees a doctor and gets the solution
->Gives people much needed advice afterwards
Be like Noel
😂👍
Daddy Noel
Is he gay?
Sigma lifestyle
@@RealArchitArya Who the hell cares
This man is the epitome of honesty, sincerity and actually cares for the people that views his videos. I'm so glad he's blown up in popularity, he truly deserves it.
Crazy, went from like 70k subs to nearly 600k pretty much overnight. The man is legit.
ua-cam.com/video/LTTfDuoqT94/v-deo.html ow
He's so wholesome even his community is the nicest I've ever seen on UA-cam
Well, hopefully that's the case. There are people who are just being likable for the clout.
@@aqibrizvi8790 Yes, he really does...
Severe Sleep Apnea diagnosed here. I would have events 40-50 times an hour, that’s nearly once every minute. I dealt with it for years, honestly way too long. I was woken up one night struggling to breathe and slightly blue in the lips after an intense afternoon workout. Sleep apnea is no joke and should be taken very serious, if you have symptoms go get tested, it is life changing. Since I got a cpap I dropped 30 pounds of fat and have been able to put on 15 pounds of muscle. Take it serious ladies and gentlemen if you are trying to get into better shape. Best of luck.
Did the 30 pound fat reduction reduces sleep apne? Do you still use cpap?
How does a CPAP make you lose weight? All it does it help you breathe through the night I’ve been using it for months and my weight hasn’t changed at all.
@@dazzaMusicimprove testosterone and reduces cortisol
@@dazzaMusicand the testosterone may jump much higher
As a sleep doctor and a primary care physician myself, it's a shame it took so many doctors for them to finally order a damn sleep study.
I haven't been sleeping well my entire life. I am pretty sure it is not sleep apnea. I just never fall asleep. Every little light, sound, feeling keeps me awake. I exercise every day, im 5 '11, 165 lbs. I started taking melatonin and that helps me fall asleep but i can only sleep if I have been awake for 18 hours, which means I can never get 8 hours of sleep. If I try to fall asleep early, i will simply lay awake the entire night until the birds start chirping. im desperate, pls help.
@@shinygoomy2460 Just because you are of normal BMI, doesn't mean you dont have sleep disordered breathing. A good percentage of asians have it because of crowded craniofacial structure. I'm not saying you have it...most likely you have insomnia. First thing is to determine what is the cause or type, most of the time if it is not anxiety or depression, cognitive behavioral therapy for insomnia is going to be the way to go. This can actually be done online through a therapist. Insomnia is very hard to get rid of in the long term and takes a great deal of dedication by the patient. There is no magic pill (unless there is something organic causing it). I'm sorry you are going through this! See a sleep medicine provider but hopefully they will refer you out for cognitivie behavioral therapy if they see fit. Obviously, I'm assuming you know all bout sleep hygiene so Im not going to bore you with that.
My doctor kept trying to prescribe me anti depressants.. after multiple visits, a decline in mental health and some time off work I finally got put in to a sleep study and diagnosed with moderate aponea
It's not every day you see a youtuber get straight to the point.
Respect
This is why I like him, he never stalls and wastes our time while others say subscribe and like for a whole minute or longer.
@@matcha9447 Lol
And under 2 minutes.....respect
@@matcha9447 others spent 6 minutes on just intro and the actual content comes out is only of 2 mins 😂
i was your comments 3000th liker
One of the most overlooked silent killers in bodybuilding bar none.
MPMD?? “A surprise to be sure but a welcome one”
Yass
Now this is a rare sight.
May steroids alter sleep cycle a bit too?
Well well well if it isn't the bowling ball deltoid man himself
My father has dealt with sleep apnea for years. He's been doing a lot better getting treated. So sorry you also have to go through the same thing. Wishing you the best.
My dad has all these symptoms but we are in different countries
I hope he is doing great now
God bless yall ❤️
I cannot thank this man enough, its due to him I came to know about this and got my father treated.
Many Thanks to you.
Anime character: my sleep backstory isn’t sad
His backstory:
A literal sleep ghoul lmeo
Sauce?
Why isn't this on the top comments
@@anush3420 because anime watchers have not assembled yet.
Weebs assemble
@@sovereignboss1841 shit i was sleeping but im here
"never underestimate the power of quality sleep"
School: we don't do that here
Your pfp is my reaction to the comment.
@Wow Do you need help?
@Wow XD
This reply section went from 100 to 0 real quick
@@justadudewholikestocomment9169 Facts
As someone with sleep apnea and very severe adhd i've never had energy to do anything. Always late to everything, missing every single deadline, no motivation to do anything, and even after some months at the gym everything seemed pointless. You and a lot of other people are what people with these type of problems are looking for. An amazing and inspiring figure to look upto. I've encouraged myself to go to the doctor again, because since the last time it's been two years, as I negligently thought it wasn't a severe problem. The psychiatrist also told me the same thing he told you, so it really struck me. Thanks for being yourself. You've saved a lot more lives than you think you have.
I'm going through hell rn severe adhd and learning problems to I struggled as a kid severely I've always felt broken I feel like I've missed out on alot 25yo now don't even drive for the same reason attention span I was scares to take meds now I'm desperate
Any update?
@@Hitly96 I have my CPAP but it turns out I also have very severe ADHD as well! On meds for those and antidepressants. Changed my life! Struggling but every day is a new step.
@@b3rt566 Thanks for replying! Glad you're doing better. I probably need a CPAP too, my dad has used one for most of his life.
The definition of a gentle giant
So glad Noel is all ok now, and that he is spreading such good advice
Exactly
Mhm
Whos noel? You mean the gigachad?
@@robjj4769 yesn't
He spreads goodness just like he spreads lats
Who else is impressed by the way he intelligently narrates his experiences/advises in just a minute or few seconds?💓💓
That's the way it should be. Always go straight to the bank with topic at hand
@@Carlos-js7vf I would never watch his videos if they were dragged for like 10 minutes.
Like 90% is useless stuff and 10% is the real stuff.
That's why I like this channel, short and to the point.
He is the best man.
mmmm
His videos are so compacted. Nice and short and informative
I’m 39, 210 medium build. It took me 4 years 2 doctors, a psychiatrist and 3 sleep studies to find that I have sleep apnea accompanied with idiopathic hypersomnia ( look it up, it sucks ). I’ll fall asleep anywhere no matter how much sleep I get any given night. Recently started CPAP and can finally get through a day without falling asleep and what a difference. Thank you for the video there needs to be more awareness for sleeping deprivation and treatment options. You need quality sleep for mental and physical health.
How is your IH now? I also have sleep apnea and another sleep disorder (Advanced Sleep Phase Disorder).
What is cpap? Is there a cure for idiopathix hypersomnia then?? :o i tought it was uncurable
@@xristinarose2409 A CPAP machine something that is used to treat sleep apnea. It will deliver a stream of air to the wearer throughout the whole night, so that the wearer will sleep soundly instead of suffocating all night. It is amazing, it’s the sole reason I get restful sleep. Unfortunately there is no cure for IH yet :(
@@jimmymackinnon8474 thank you for your answer. Glad that the sleep apnea got better thanks to the machine. I hope they will find a cure for IH tho
@@xristinarose2409You’re welcome. And I hope they find a cure for it too
Noel. Man. I love everything you put out in the internet. Just pure honesty and wanting to help people understand things they can do to actually help themselves. You are truly a example of what ppl should try to do to each other and it is to encourage to live a happy life
Jeff: “How sleep is killing your gains” Noel:
Jeff is absolutely obsessive with gains. I mean, everything can kill gains, why so much obsession about that?
Jeff is athleteanx I think
Jeff who? 😂
@@deleted9821 its his job to show do and dont dos he has to bring it across seriously because it stays in the mind better that way
@@anasalam1441 Jeff cavalier I think might’ve spelled it wrong
Every time you give me power to endure tougher times. Thank your for everything Daddy Noel 🙏🙇
You're literally saving lives! My story is similar to yours. Please keep up the great work
This man is literally the “enjoyer” from the average fan vs enjoyer meme
Fr
gigachad
Ernest Khalimov
@@lred1383 he does not exist
@williampg gois yes but all I am saying is that the khalimov guy doesn't exist
Noel: "How sleep deprivation almost killed me".
Me at 3am: "Hmm. Interesting".
Lmao
lol same its 2:03 for me now
bro if you have just a fucked up sleep schedule doesn't mean youre sleep deprivated, he was getting like 20 minutes of sleep because of his condition.
@@kiankian1420 thank god I was scared for a sec lmao
I’m scared I have this condition but I feel like that’s how very one feels when they see these types of things sometimes (low key scared)
wow I actually experienced the same thing. I thought it’s just the nature of it! Thank you so much for bring some awareness to the community!!!
Truth. So many have obstructive sleep apnea and have no idea. I’m 23 and was recently diagnosed. Thanks for spreading awareness on this. Go for a sleep study!
My man only got 30 mins of sleep but still grinded out gym, that’s fucking drive
You can say that again
First, false. And second, that's insanity.
@@krane15
30 minutes of true sleep. Not 30 minutes in total. Basically, because he was waking up so often, he couldn’t get real sleep. You’d probably only get 30 minutes of quality sleep if someone were to shake you awake 30-50 times EVERY HOUR while you slept.
@@happypiano4810 thats nuts.
“How can any person survive on that?”
College students: I am invincible
I teach at a college and really for a lot of students its all the cocaine, adderall, and whatever else they take that keeps them going. So many students drugged out to keep up the party/study/work lifestyle like chill kids your're 20 why don't you go take a nap??
*insert title card*
Yea its a good joke but just a reminder, the problem is not sleeping but breathing.
College students can also die. You can’t defy the facts.
@@KawiLover250 because many dont have the time. plus many dont even party that much
i really love this man here... genuinely trying to change lives and make it better
Just got back from sleep laboratory. I have the worst possible case of Apnoe. I went there because of this video and my depressions and decline in perfomance in my sport in past 3 years. Guess my new life starts now! Will spread your message everywhere I go. Thank you my friend!
Hows your new life?
Noel, thank you. I'm 22 and have been feeling so horrible and depressed during the last 3 years. I never had energy or motivation and felt rediculously tired. Did a sleep study. turns out I wake up 30+ times per hour and have obstructive sleepapnea. I would never have taken these steps if i hadnt seen your video.
How are you doing nowadays brother? Hope you're doing much better
@@_Insaner Thanks for asking. Much better, it was a life saver!
@@bobbycul1358 Hope you doing good mate, and good you looked up into that, keep up the good work and goodbye!
I was breathing not from my nose but mouth in my sleep when i was kid they operated me in my nose 2 times and my amandels but now im 19 years old i lost my smell my right nose is getting swollen do you guys know maybe i have stress like 1 year now id why.
@@huseyinz1873 Go to a doctor if ya got an issue in any case
"It's pissing against the wind" ? Lol thats the coolest doctor iv never met 😂
You met him?
@@sahgahndeezbahls1536 the OP said *never met*
@@sahgahndeezbahls1536 it literally says "never"
@@sahgahndeezbahls1536 it says never
@@sahgahndeezbahls1536 hey it says "never" btw
Noel, you have been one of the best sources of honest, humble, life changing advice I have found. I am very thankful. I have a crooked nose and never considered it could be affecting my sleep. I will be looking into it.
This is a great message to put out there. Thank you for doing that Mr. Deyzel.
"Rich people don't sleep 8 hours a day"
-steve harvey
I'm not gonna be rich i guess
Lol yeah whats point of being rich if we cant even get our beauty sleep
Oh but they do. Some are very strict with their sleeping habits even
Dude that quotes bullshit, I deal with people more money than god and they do whatever the hell they want lol… they are rich for f’s sake driving guy down to puntacanna for the weekend for the past 4 weekends…
Trust me he’s sleeping
Once you get rich, it's easier to get richer. Maybe the grind period is what demands less than 8 hours of sleep for some people.
@@6pac. yeah I hear that, from what I’ve seen being close to kind of money I’m close too a lot of them are from very rich families but are not lazy people they are next level hard workers so they have every opportunity available plus the drive for the grind. Makes a explosive career combination
Why is this the only influencer I can count on for non-clickbait and quality content
Coach Greg: WATCHING NOEL MORE THAN LAST TIME!!!
Noel and Coach Greg are the only 2 we will ever need. 💪
Look up hybrid calisthenics then
@@quadology294 my bad I forgot about him
@@seekndestroy6678 Philion is also good for calling out bullshit from other influencers. The knowledge is indeed very helpful, especially to those who have been brainwashed by what natural limits are
noel and mpmd
Thanks UA-cam, really helpful that you show me this video two weeks after the surgery!
Coulda used this when it was uploaded...
Thank you, Noel. Your advice is always precious. Good for you for finding out the root cause
"Never underestimate the power of a quality sleep" or as I say, "No sleep is wasted"
Bhb
Be
Hbbj
B
Hbb
This hits close to home. I have sleep apnea too, and have had it for years. I've been sleep deprived for 5+ years and was on the verge of suicide because I couldn't function. I'm glad I found out what it was. Doing much better now
Did you have a deviated septum?
@@saumajitmalakar6795 no. It's just genetic. It's the structure and anatomy of my airways.
Got it fixed
@@saumajitmalakar6795 It can be caused by really a lot of things. Literally anything that could block your airway (adenoids, deviated septum, big tonsils, weak jaw muscles, etc.). CPAP was really the big thing that made me function as well as I do now.
@@cheekylad2164 I used to need the machine, but i could never fully sleep wearing that thing, got surgery, now I'm fine, I dont need it.
Straight to the point. Love it.
I'm watching this at 1:46 AM. this has given me the inspiration to go to bed and end my youtube binge because I realize now how grateful I should be for the quality of sleep I have. Thank you, and best of luck to everyone with sleep apnea.
Noel is the dad that actually comes back with the milk
He's a champ!
Lmfao. Finally done delicious meme
Why is this dude like the nicest most kind gentle giants ever, like just watching his videos motivates me to work even harder not only lifting but just in life. Thank you man so much for making videos and sharing your wisdom to the world, your funny and kind and most importantly wise
It's called a wholesome giga chad
He's like that giant from that movie with giants
It's coz he's South african 😎
@@sovereignboss1841 Reddit, leave.
@@youtuberobbedmeofmyname Thank you for that😁
I really like you comming straight to the point, quick and helpfull. Thanks
Hey man, just wanted to say that this video party inspired me to have my septum checked out and subsequently corrected and I sleep MUCH better now. Thanks brother.
There's only two big guy that inspired me the most
- Arnold with his motivation and how he struggle with his former life and beat the crap out of it
- Noel the father figure that caring so much to his child and the jokes that always make the day
Noel the daddy* figure
Bro,. Same
@American Patriot better not, might put you in a big trouble 😂
@@quaccultist854 ikr
@@alamgirsani5531 absolutely
“Never under estimate the quality of sleep”
Me watching this at 2 AM: ahh yess. Sleep
no slep fior ya
Only 1:27, time for a few more videos
@@-G-a-b-r-i-e-l istg it s 6 am
@@adriantannert4665 Tap read more...
Never gonna give you up,
Never gonna let you down.
Never gonna turn around and desert you.
Unsolicited advice but take a melatonin pill it helps. Follow the instructions on the bottle of course.
Straight to the point.
Also this guys voice is relaxing
Thanks for sharing this Noel!
i have same problem with my nose, always wake up in the middle of the night grasping for air 😢
I'd probably get that checked out if I was you
@@Rex-X-Dark but you're not
@@-waqas570 that's why I said if I was him... Your reading good?
I almost died from choking on my own spit as soon as I woke up. Scary shit right there.
@@LiteracyLovesYou LMFAOOO NEVA HAPPENED to me 😭😭😭 I'm sorry for you thoo
Remember kids quality sleep means quality gains
LMAO WHY ARE YOU HERE
Nose is Killing your gains.
But it wasn't even lack of sleep. He literally got surgery.
@@patek2385 ah i see, a man of culture
yep
You are an amazing person. Thanks for adding this to my knowledge.
Dude, thanks so much for this. I've felt chronically fatigued for years and I keep being told "change your diet." I've tried every diet under the sun and they change nothing for me. Even if it's a dead end, your video at least gives me motivation to start looking into this problem again (I had given up).
“How my sleep almost killed me”
The ads: “How long does your sex lasts?”
fr 😂 like damn! This ain’t what I signed up for UA-cam
What is a sex
@@pd_gameryt5011 oh no. I think you are too young 😂
🤣😀😆
@@adwaitjayantrane9697 man's got caught
not going to lie, ive woken up everyday for years feeling more tired than when i went to sleep, i might actually get it checked out, thanks!
Get a sleep study done bro, I found out I had it when the current misses told me I stop breathing all night- funnily enough, I was telling her about a mate who had it and she said "...so do you..." I didn't believe her at first
Get it checked out and good luck!
Wait thats not supposed to happen? Shit
@@ethanjablon1881 That's a very common symptom, unfort
how is the doctor for that called. i live in Greece so i don't really know where to go.
Thank you for the warning 💙
I like this video. Straight to the point, helpful information. Thank you!
I'm sure you hear this a lot but watching this video made me realize how messed up my sleep was. I took the initiative got my nose checked out, sure enough had a deviated septum worth correcting. Now I'm going to get my surgery soon. Thanks a lot man really enjoy your videos.
No shit me too dude no cap? Still on my exams but i have my operation one month from now
Good luck
Update?
How did your surgery go?
me too, how is your nose now?
Dude... I am a doctor myself but I have no idea how they misdiagnosed this. I mean if you say you are tired and have trouble breathing. The first thing we (don't know about everyone but just in general) do is check your respiratory rate, heart rate followed by Obstruction in the airway. Its so easy to spot a DNS. Really have no idea how could someone miss that.
on a scale 1-10 how difficult was the process of becoming a doctor from start to finish?
@@aliehsan6028 Difficult is an understatement
@@agenttequila3644 dam. cuz that's what i plan on doing. what did u major in? was the major difficult as well?
@@aliehsan6028 Orthopaedic surgery. Its fun because I love this. But MBBS was ......... (Don't have the exact words to define it)
@@aliehsan6028 Its tough but not impossible, you will get through MBBS (with dark circles, spectacle, depression, anger issues, may or may not be a drug addict, you will learn Cigarette smoking and may be an alcoholic). Over all its going to be very tough at times but after those years you basically will be half god. So just keep your hopes high, stay self motivated (no one will motivate you dear, its you who looks after yourself), never sleep without studing something new, revise whenever possible, Don't you dare think about enjoying life, you live for humanity now.
.
After all this, you become someone who will introduce themselves as Dr. Ali Ehsan.
.
Think about it.
Take care bro 😊 always with u 🤜🤜😁
Noel thank you so much I have these symptoms since I was 14 and I didn’t know why I felt so tired and couldn’t sleep now I will see a doctor❤️
Sleep is so important and it’s not something you can trade off here and there. It’s really hard to get more than 7 hours for me and I want to cut down so I can do more but it affects everything; your mood, energy levels, concentration… Noel being 100% right in this video, you’re a champ mate!
This is incredibly wholesome and straight to the point, glad to see you’re going ok, luckily I don’t experience any of these symptoms but my dad does, so I’m going to inform him on the information I’ve gathered by watching this video and we’ll see what happens, I shall update and let whoever is curious know what’s happening.
Yes please
commenting so i dont miss the update
.
.
yes.
You're a really cool person! Keep doing what you're doing! Congratulations, Noel! Best regards from Brazil!!!
Thanks Noel for making this video. Please read it when you can. It's an important message.
I wanna share how this video helped me. When I watched it the second time, I also noticed I might have a Sleep Apnoea problem but I didn't knew it could be obstructive. I told my parents about it and I got ridiculed and made fun of. Still, I kept that in mind.
Some very much days later, On 10th May, I started to show signs of inflammation in my nose. I was worried but I didn't bother because it didn't hurt me. It was only like a clogged nose to me. In the later days, the symptoms got worse. I had a sore throat, roughness and severe coughing symptoms. Then, it transitioned into, mild sore throat, raspy voice and the same severe coughing. I also started to get little headaches.
I thought the inflammation in nose and the other symptoms were all due to an Allergy which an ENT doctor told me that I might have. I went to that doctor again and he said it's nothing serious. I also asked if I had a polyp and he denied it.
The situation didn't fix. I started to cough more and more, my right nostril started picking up rotting smell, I cough tiny droplet of blood. I went to another doctor. The doctor prescribed me medicine and everything was going fine. Absolutely no coughing, a little sore throat. The same clogged nose. That's all.
But then, it happened again. The morning, I had a swelling on my forehead. My right part of the face was paining and aching like crazy. I was in a total state of agony. I used a Vaporizer to releive the pain and slept.
The next morning, it happened again. I was rushed to a doctor office and I got a diagnosis from a CT scan. Turns out, my sinuses are clogged due Polypoidal Mucosal Thickening, I have mildly deviated septum to the right AND I have Bilateral Concha Bullosa.
The doctor told me to get rid of it by endoscopic surgery. It isn't a must do surgery but if it's not operated upon, the symptoms would worsen and since I'm going to Canada from India which has a high rate of Pollen in air, I'll be much more prone to showing symptoms.
This confirms I DO have Obstructive Sleep Apnoea due to the same reason as yours. I'm thanking you Noel to put my mind into awareness and that I was able to take that awareness seriously and get my problem fixed.
I just hit my PR while hearing him speak. Shjt is stronger than every preworkouts in the world.
Breath training guys! Read James Nestor’s “Breathe” and learn to control your breathing again. You can overcome a lot through training but always consult a doctor.
Bonus points if you can melt a british vampire by breathing like that
@@unholycrusader69 can't do that but I can break a rock through a frog now
should be enough to melt my British brother
Sleep Breathing Technique 1st Form: Daddy Noel's Advice
@@unholycrusader69 Is that a JoJo reference?
This channel has the most useful UA-cam shorts ever!
You are a legend. Keep up the good work. 🔱🔱
im not even kidding if i hadn’t seen this vid i would’ve never known i had apnea
That's awesome, hope it gets better
Get well soon
hope you get well soon 💪💪
bende de var sanırım 10 12 saat uyumama rağmen hep yorgun uyanıyorum
Bro, I pray for you to get better
Noel: never underestimate the power of quality sleep
Me eating ramen noodles while watching this at 2 am: yes master
Thank you Noel. I will listen to this and it will help me!
Oh shit that's wild Noel, glad you shared this with us I'm sure there were a lot of people out there who might have this and didn't even know it.
There’s a pitcher on the Astros I believe. Name is Josh James. He was diagnosed with sleep apnea too and his velocity went from 92 mph to 100 mph when he fixed it.
even after getting misdiagnosed 5 times. you are still my role model
This is good that you're making this video
Thank you! Glad your ok!
Omfg that sounds horrible. I’m glad your feeling and doing better
*THICC*
@@quaccultist854 indeed
I’m glad daddy Noel is getting them good zzz’s now.
This could explain a lot of the problems I'm going through right now, thanks
Thank you so much! I didn't know this was a thing. I have people who might be suffering from this.
If you’re in Alberta, Canada, if you get a doctor’s note, it is free to get a sleep study done. Might be in the rest of Canada, but definitely in AB.
Saskatchewan aswell, it has been absolutely life changing. Its hard to even imagine how I survived back when I didn't have it.
I got one for free in Calgary. It was truly life changing; I was at 60 AHI during my study.
I didn't think I'd like this guy.
You go straight to the point and offered advice and suggested getting proper help. 10/10 subscribed.
Papa Noel always insightful
Usually youtubers provide such amount of useful information in 30min video, filled with sponsors, life stories etc... 1min and everything is crystal clear. RESPECT.
I was diagnosed with the same problem, and after the surgery I realized that Ive never had any proper sleep in my life til that moment.
hey, i think i got sleep apnea aswell also when i go to sleep one of my nostrils is permanently clogged, do u think the surgery would fix that? Did u have similar problem?
@@koloignanov3091 Go to a doctor first tho
Sleep apnea and deviated septum?
@@koloignanov3091 yes, its most likely. Go to a Doctor, the apnea is usually the consequence from the nostrils closing due to the deviated septum. Sometimes, theres some kind of allergy related too along with the deviation.
@@koloignanov3091 it would better to go see a doctor than to ask for opinions online. specially when its alarming for your
Noel is the only person who motivated me to go to the gym despite having severe gym anxiety
and now I lost around 25 pounds in one month
all thanks to daddy noel
Hell yeah, good on ya mate
Good on you my guy, just keep going.
noel thank you for your videos. you are an educator more than a media star... and i for one appreciate you. please let me/us know if you will be at the 2022 Mr O. i live in Las Vegas and would fully enjoy meeting you and shaking your hand. keep up the awesome work.
THANKS for making this 1 minute
I’m serving the army right now and I’m never taking sleep for granted ever again.
Yeah the army does that to a person haha
@@bladee2115 ayooo
As a physician I'm constantly sending people for sleep studies who present 'tired' or 'lethargic'
It is overwhelming the number of people come in asking to get the iron/testosterone/thyroxine levels checked who then refuse to get a sleep study.
This is a great video.
Thanks for these tips mate
Good job for finding help Noel!
need more people like Noel in youtube, and WE should be like Noel as well
Love from Greece noel❤️🇬🇷
Οπ
@@starboiklem8381 όπα
@@johnjohnathan6572 Ελλάδα παντού 😜
Your voice is so calming
I dont even go to gym , but this guy has pure gold advices on life in general. And he worked really hard for what he has now. respect
I'm guessing that this is why I have been feeling drained for years, even though I sleep 7-9 hours daily. The barrier between my nose has been uneven for my entire life making it impossible to breathe through my left nostril completely. So I don't even wanna imagine how it is when I sleep. Every doctor tells me that I need surgery to fix it but I wasn't able to get it before I reached 18 years. I'm planning on visiting a clinic pretty soon.
Same here. I’ve got the same problem in my nose for quite a while. Going to get surgery after summer break. I’ve heard it is life changing!
I have the same problem and i have to get surgery but I'm not at the required age yet. Soon tho I will.
I think my whole bloody family has the same problem gotta fix an appointment.🤔
I do have this too, but i dont know if it will make my nose look weird and im currently 16
Same I also have been suffering do to it. Turning 18 in a couple months, but the surgery keeps getting delayed due to the pandemic.
I was diagnosed with sleep apnea in June. Before I didn’t know why I was always tired all day even with 8 hours of sleep. Now I sleep better and I don’t get sleepy during the day. On the plus side, my skin has gotten a lot better, I don’t looked drained. I’m also trying to lose weight and tone up too. Thank you for this video 😌
When you say your skin is better how was it before if you don't mind me asking? I seem to have developed something akin to excess oils being produced which blocks pores and creates scale like deposits of sebum (the oil) and I started having sleep issues around that time, in the past waking up as if I stopped breathing. I can't remember the last time the ''waking up from not breathing'' happened but I do regularly wake up a lot in the night and as of about beginning of last year heart palpitations and the feeling like it's ''heavy'' in the area around my heart.
@@psyanide1603 oh wow! How are you now? And to answer your question. I think since I started using a cpap machine since it blows humid air, I believe it’s the fact I’m not waking up in the middle of the night and I’m actually getting really good sleep. I also have oily skin as a matter of fact. And I also think it’s the products I’m using too and eating a better “diet”. My skin looked very dull, lifeless and I had developed whiteheads all over. Also around my eyes I have dark circles but now it’s not as noticeable. So the combination of the CPAP, food, water and products I use has helped me a lot. After 2 weeks of using the machine people kept saying “your skin looks amazing” which is always good to hear. I hope I was able to answer your question. If you have anymore questions don’t hesitate to ask me ☺️
@@malone86 how old are you?
@@Monsizr in my 30s
@@malone86 when did you get diagnosed? i just turned 20..
Been sleeping for 1h in total for past 4 years
This video probably changed my life. For a long while I just thought it was me being lazy or whatever, but after seeing this, gave me the confidence to seek help. Most people would be unaware of sleep apnea is and doctors aren’t the most helpful unless you give them incredibly detailed information. Thanks Noel.
Quality video as always
You're a good man Noel. You're one of the first influencers to mention this with such importance. Thank you for this video and for your honesty.