How my sleep almost KILLED me
Вставка
- Опубліковано 26 вер 2024
- Overview from Noel:
Sleep apnea is known as the silent killer that can have some serious health implications! Please get checked out if you have any of the symptoms in the video! Stay healthy out there bros. Much love!
SEO description:
Are you struggling with chronic exhaustion? Join me as I share my personal journey of discovery and recovery from severe sleep apnea. I battled through five misdiagnoses before uncovering the true cause: obstructive sleep apnea. This condition, triggered by a severely deviated septum and excess weight, disrupted my sleep up to 50 times an hour, leading to profound sleep deprivation. Through candid reflection, I highlight the alarming symptoms and potential health risks associated with untreated sleep apnea, including heightened risks of heart attacks and strokes.
Discover the transformative impact of surgical intervention, which brought me significant relief and restored restful sleep. My journey serves as a vital reminder to prioritize your health and seek professional medical guidance if you resonate with these experiences. Join me on this journey of awareness, understanding, and reclaiming vitality. Don’t let sleep apnea go undetected-your health deserves attention.
#sleepapnoea #noeldeyzel #fitness #sleepapnea
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KEY TAKEAWAYS
- The speaker suffered from extreme fatigue and depression due to sleep deprivation caused by undiagnosed obstructive sleep apnea.
- This sleep disorder was primarily caused by a severely deviated septum, with the speaker's weight being a contributing factor.
- A sleep study revealed that the speaker was stopping breathing 30-50 times per hour, preventing him from entering deep sleep and causing him to receive only about 30 minutes of restful sleep per night.
- The speaker underwent surgery to fix his deviated septum, dramatically improving his sleep quality and overall health.
- The speaker strongly recommends those experiencing symptoms like constant exhaustion, loud snoring, or waking up gasping for air to see a doctor or undergo a sleep study, as it may reveal a serious but treatable sleep disorder.
One of the most overlooked silent killers in bodybuilding bar none.
MPMD?? “A surprise to be sure but a welcome one”
Yass
Now this is a rare sight.
May steroids alter sleep cycle a bit too?
Well well well if it isn't the bowling ball deltoid man himself
It's not every day you see a youtuber get straight to the point.
Respect
This is why I like him, he never stalls and wastes our time while others say subscribe and like for a whole minute or longer.
@@matcha9447 Lol
And under 2 minutes.....respect
@@matcha9447 others spent 6 minutes on just intro and the actual content comes out is only of 2 mins 😂
i was your comments 3000th liker
This is Noel. He-
-> Identifies the problem
->Isn’t ignorant about it
-> Sees a doctor and gets the solution
->Gives people much needed advice afterwards
Be like Noel
😂👍
Daddy Noel
Is he gay?
Sigma lifestyle
@@RealArchitArya Who the hell cares
As a sleep doctor and a primary care physician myself, it's a shame it took so many doctors for them to finally order a damn sleep study.
I haven't been sleeping well my entire life. I am pretty sure it is not sleep apnea. I just never fall asleep. Every little light, sound, feeling keeps me awake. I exercise every day, im 5 '11, 165 lbs. I started taking melatonin and that helps me fall asleep but i can only sleep if I have been awake for 18 hours, which means I can never get 8 hours of sleep. If I try to fall asleep early, i will simply lay awake the entire night until the birds start chirping. im desperate, pls help.
@@shinygoomy2460 Just because you are of normal BMI, doesn't mean you dont have sleep disordered breathing. A good percentage of asians have it because of crowded craniofacial structure. I'm not saying you have it...most likely you have insomnia. First thing is to determine what is the cause or type, most of the time if it is not anxiety or depression, cognitive behavioral therapy for insomnia is going to be the way to go. This can actually be done online through a therapist. Insomnia is very hard to get rid of in the long term and takes a great deal of dedication by the patient. There is no magic pill (unless there is something organic causing it). I'm sorry you are going through this! See a sleep medicine provider but hopefully they will refer you out for cognitivie behavioral therapy if they see fit. Obviously, I'm assuming you know all bout sleep hygiene so Im not going to bore you with that.
My doctor kept trying to prescribe me anti depressants.. after multiple visits, a decline in mental health and some time off work I finally got put in to a sleep study and diagnosed with moderate aponea
This man is the epitome of honesty, sincerity and actually cares for the people that views his videos. I'm so glad he's blown up in popularity, he truly deserves it.
Crazy, went from like 70k subs to nearly 600k pretty much overnight. The man is legit.
ua-cam.com/video/LTTfDuoqT94/v-deo.html ow
He's so wholesome even his community is the nicest I've ever seen on UA-cam
Well, hopefully that's the case. There are people who are just being likable for the clout.
@@aqibrizvi8790 Yes, he really does...
So glad Noel is all ok now, and that he is spreading such good advice
Exactly
Mhm
Whos noel? You mean the gigachad?
@@robjj4769 yesn't
He spreads goodness just like he spreads lats
Anime character: my sleep backstory isn’t sad
His backstory:
A literal sleep ghoul lmeo
Sauce?
Why isn't this on the top comments
@@anush3420 because anime watchers have not assembled yet.
Weebs assemble
@@sovereignboss1841 shit i was sleeping but im here
My father has dealt with sleep apnea for years. He's been doing a lot better getting treated. So sorry you also have to go through the same thing. Wishing you the best.
My dad has all these symptoms but we are in different countries
I hope he is doing great now
God bless yall ❤️
The father of body building. He inspired me to do everything.
Same, also I dig your profile picture
Yeah
Is he gay?
Ghandi is the father of bodybuilding though
@@RealArchitArya bruh what kinda question
Who else is impressed by the way he intelligently narrates his experiences/advises in just a minute or few seconds?💓💓
That's the way it should be. Always go straight to the bank with topic at hand
@@Carlos-js7vf I would never watch his videos if they were dragged for like 10 minutes.
Like 90% is useless stuff and 10% is the real stuff.
That's why I like this channel, short and to the point.
He is the best man.
mmmm
His videos are so compacted. Nice and short and informative
Jeff: “How sleep is killing your gains” Noel:
Jeff is absolutely obsessive with gains. I mean, everything can kill gains, why so much obsession about that?
Jeff is athleteanx I think
Jeff who? 😂
@@deleted9821 its his job to show do and dont dos he has to bring it across seriously because it stays in the mind better that way
@@anasalam1441 Jeff cavalier I think might’ve spelled it wrong
I cannot thank this man enough, its due to him I came to know about this and got my father treated.
Many Thanks to you.
"never underestimate the power of quality sleep"
School: we don't do that here
Your pfp is my reaction to the comment.
@Wow Do you need help?
@Wow XD
This reply section went from 100 to 0 real quick
@@justadudewholikestocomment9169 Facts
Noel: "How sleep deprivation almost killed me".
Me at 3am: "Hmm. Interesting".
Lmao
lol same its 2:03 for me now
bro if you have just a fucked up sleep schedule doesn't mean youre sleep deprivated, he was getting like 20 minutes of sleep because of his condition.
@@Cynnicus thank god I was scared for a sec lmao
I’m scared I have this condition but I feel like that’s how very one feels when they see these types of things sometimes (low key scared)
Noel, thank you. I'm 22 and have been feeling so horrible and depressed during the last 3 years. I never had energy or motivation and felt rediculously tired. Did a sleep study. turns out I wake up 30+ times per hour and have obstructive sleepapnea. I would never have taken these steps if i hadnt seen your video.
How are you doing nowadays brother? Hope you're doing much better
@@_Insaner Thanks for asking. Much better, it was a life saver!
@@bobbycul1358 Hope you doing good mate, and good you looked up into that, keep up the good work and goodbye!
I was breathing not from my nose but mouth in my sleep when i was kid they operated me in my nose 2 times and my amandels but now im 19 years old i lost my smell my right nose is getting swollen do you guys know maybe i have stress like 1 year now id why.
@@huseyinz1873 Go to a doctor if ya got an issue in any case
Severe Sleep Apnea diagnosed here. I would have events 40-50 times an hour, that’s nearly once every minute. I dealt with it for years, honestly way too long. I was woken up one night struggling to breathe and slightly blue in the lips after an intense afternoon workout. Sleep apnea is no joke and should be taken very serious, if you have symptoms go get tested, it is life changing. Since I got a cpap I dropped 30 pounds of fat and have been able to put on 15 pounds of muscle. Take it serious ladies and gentlemen if you are trying to get into better shape. Best of luck.
Did the 30 pound fat reduction reduces sleep apne? Do you still use cpap?
How does a CPAP make you lose weight? All it does it help you breathe through the night I’ve been using it for months and my weight hasn’t changed at all.
@@dazzaMusicimprove testosterone and reduces cortisol
@@dazzaMusicand the testosterone may jump much higher
"It's pissing against the wind" ? Lol thats the coolest doctor iv never met 😂
You met him?
@@sahgahndeezbahls1536 the OP said *never met*
@@sahgahndeezbahls1536 it literally says "never"
@@sahgahndeezbahls1536 it says never
@@sahgahndeezbahls1536 hey it says "never" btw
This man is literally the “enjoyer” from the average fan vs enjoyer meme
Fr
gigachad
Ernest Khalimov
@@lred1383 he does not exist
@williampg gois yes but all I am saying is that the khalimov guy doesn't exist
"Never underestimate the power of a quality sleep" or as I say, "No sleep is wasted"
Bhb
Be
Hbbj
B
Hbb
I’m 39, 210 medium build. It took me 4 years 2 doctors, a psychiatrist and 3 sleep studies to find that I have sleep apnea accompanied with idiopathic hypersomnia ( look it up, it sucks ). I’ll fall asleep anywhere no matter how much sleep I get any given night. Recently started CPAP and can finally get through a day without falling asleep and what a difference. Thank you for the video there needs to be more awareness for sleeping deprivation and treatment options. You need quality sleep for mental and physical health.
How is your IH now? I also have sleep apnea and another sleep disorder (Advanced Sleep Phase Disorder).
What is cpap? Is there a cure for idiopathix hypersomnia then?? :o i tought it was uncurable
@@xristinarose2409 A CPAP machine something that is used to treat sleep apnea. It will deliver a stream of air to the wearer throughout the whole night, so that the wearer will sleep soundly instead of suffocating all night. It is amazing, it’s the sole reason I get restful sleep. Unfortunately there is no cure for IH yet :(
@@jimmymackinnon8474 thank you for your answer. Glad that the sleep apnea got better thanks to the machine. I hope they will find a cure for IH tho
@@xristinarose2409You’re welcome. And I hope they find a cure for it too
My man only got 30 mins of sleep but still grinded out gym, that’s fucking drive
You can say that again
First, false. And second, that's insanity.
@@krane15
30 minutes of true sleep. Not 30 minutes in total. Basically, because he was waking up so often, he couldn’t get real sleep. You’d probably only get 30 minutes of quality sleep if someone were to shake you awake 30-50 times EVERY HOUR while you slept.
@@happypiano4810 thats nuts.
Why is this the only influencer I can count on for non-clickbait and quality content
Coach Greg: WATCHING NOEL MORE THAN LAST TIME!!!
Noel and Coach Greg are the only 2 we will ever need. 💪
Look up hybrid calisthenics then
@@quadology294 my bad I forgot about him
@@seekndestroy6678 Philion is also good for calling out bullshit from other influencers. The knowledge is indeed very helpful, especially to those who have been brainwashed by what natural limits are
noel and mpmd
The definition of a gentle giant
“How can any person survive on that?”
College students: I am invincible
I teach at a college and really for a lot of students its all the cocaine, adderall, and whatever else they take that keeps them going. So many students drugged out to keep up the party/study/work lifestyle like chill kids your're 20 why don't you go take a nap??
*insert title card*
Yea its a good joke but just a reminder, the problem is not sleeping but breathing.
College students can also die. You can’t defy the facts.
@@KawiLover250 because many dont have the time. plus many dont even party that much
Why is this dude like the nicest most kind gentle giants ever, like just watching his videos motivates me to work even harder not only lifting but just in life. Thank you man so much for making videos and sharing your wisdom to the world, your funny and kind and most importantly wise
It's called a wholesome giga chad
He's like that giant from that movie with giants
It's coz he's South african 😎
@@sovereignboss1841 Reddit, leave.
@@youtuberobbedmeofmyname Thank you for that😁
"Rich people don't sleep 8 hours a day"
-steve harvey
I'm not gonna be rich i guess
Lol yeah whats point of being rich if we cant even get our beauty sleep
Oh but they do. Some are very strict with their sleeping habits even
Dude that quotes bullshit, I deal with people more money than god and they do whatever the hell they want lol… they are rich for f’s sake driving guy down to puntacanna for the weekend for the past 4 weekends…
Trust me he’s sleeping
Once you get rich, it's easier to get richer. Maybe the grind period is what demands less than 8 hours of sleep for some people.
@@6pac. yeah I hear that, from what I’ve seen being close to kind of money I’m close too a lot of them are from very rich families but are not lazy people they are next level hard workers so they have every opportunity available plus the drive for the grind. Makes a explosive career combination
Just got back from sleep laboratory. I have the worst possible case of Apnoe. I went there because of this video and my depressions and decline in perfomance in my sport in past 3 years. Guess my new life starts now! Will spread your message everywhere I go. Thank you my friend!
Hows your new life?
Noel is the dad that actually comes back with the milk
He's a champ!
Lmfao. Finally done delicious meme
Remember kids quality sleep means quality gains
LMAO WHY ARE YOU HERE
Nose is Killing your gains.
But it wasn't even lack of sleep. He literally got surgery.
@@patek2385 ah i see, a man of culture
yep
“Never under estimate the quality of sleep”
Me watching this at 2 AM: ahh yess. Sleep
no slep fior ya
Only 1:27, time for a few more videos
@@-G-a-b-r-i-e-l istg it s 6 am
@@adriantannert4665 Tap read more...
Never gonna give you up,
Never gonna let you down.
Never gonna turn around and desert you.
Unsolicited advice but take a melatonin pill it helps. Follow the instructions on the bottle of course.
Noel. Man. I love everything you put out in the internet. Just pure honesty and wanting to help people understand things they can do to actually help themselves. You are truly a example of what ppl should try to do to each other and it is to encourage to live a happy life
i have same problem with my nose, always wake up in the middle of the night grasping for air 😢
I'd probably get that checked out if I was you
@@Rex-X-Dark but you're not
@@-waqas570 that's why I said if I was him... Your reading good?
I almost died from choking on my own spit as soon as I woke up. Scary shit right there.
@@LiteracyLovesYou LMFAOOO NEVA HAPPENED to me 😭😭😭 I'm sorry for you thoo
This is incredibly wholesome and straight to the point, glad to see you’re going ok, luckily I don’t experience any of these symptoms but my dad does, so I’m going to inform him on the information I’ve gathered by watching this video and we’ll see what happens, I shall update and let whoever is curious know what’s happening.
Yes please
commenting so i dont miss the update
.
.
yes.
not going to lie, ive woken up everyday for years feeling more tired than when i went to sleep, i might actually get it checked out, thanks!
Get a sleep study done bro, I found out I had it when the current misses told me I stop breathing all night- funnily enough, I was telling her about a mate who had it and she said "...so do you..." I didn't believe her at first
Get it checked out and good luck!
Wait thats not supposed to happen? Shit
@@ethanjablon1881 That's a very common symptom, unfort
how is the doctor for that called. i live in Greece so i don't really know where to go.
I had 6 years of this, had never heard of it so I didn't know what was going on. I had it pretty severe, when they wired me up i was stopping breathing between 50-60 times an hour, I almost gave up my drivers license, thought I had mild narcilepsy at first. I was ill all the time where my immune system had essentially stopped and my metabolism had slowed so I packed on around 10st in a short period of time with no change of diet or activity. It was terrifying, infuriating and exhausting. Went to the docs and got a diagnosis, i now have a CPAP but it changed my life. The first morning after using it I was almost in tears because I'd forgotten how it felt to be rested, i stopped getting ill all the time and i stopped putting weight on. I cannot stress enough to anyone with symptons to go get it checked. It changed my life and I have no doubt it would've ended badly had i left it too much longer.
What is cpap? Is your problem now fully fixed?
@@xristinarose2409 hey, CPAP is a machine that essentially pumps air under pressure into your airways whilst you sleep and stops them from closing off. Mine looks like the one from the video thumbnail, it's not difficult to get used to and honestly it is an almost immediate difference. Can't begin to tell you the difference it made to my life. If you suspect you've got issues such as mine or Noels then definitely go and get it looked at. Mine seems to have been triggered from about 10lbs worth of weight gain but I've spoken with marathon runners who deal with it.
@@Chugz-n-Hugz well i think i have a light version of IH since i often need 9h of sleep AND a nap during the day. Im not planning to get tested for sleep apnea untill i fix my severely deviated septum first because i think it will be wasted money. After my jaw broke and the septup deviated i noticed immediately i couldnt breath as well as before and can smell maybe 1/5 of what i could before? Also got an allergy to our 2 cats but the doctor said to first fix the sceptum as well but i need money for that so it has to wait. If its not resolved after the surgery, i will do the sleep test
I'm sure you hear this a lot but watching this video made me realize how messed up my sleep was. I took the initiative got my nose checked out, sure enough had a deviated septum worth correcting. Now I'm going to get my surgery soon. Thanks a lot man really enjoy your videos.
No shit me too dude no cap? Still on my exams but i have my operation one month from now
Good luck
Update?
How did your surgery go?
me too, how is your nose now?
Sleep is so important and it’s not something you can trade off here and there. It’s really hard to get more than 7 hours for me and I want to cut down so I can do more but it affects everything; your mood, energy levels, concentration… Noel being 100% right in this video, you’re a champ mate!
Dude... I am a doctor myself but I have no idea how they misdiagnosed this. I mean if you say you are tired and have trouble breathing. The first thing we (don't know about everyone but just in general) do is check your respiratory rate, heart rate followed by Obstruction in the airway. Its so easy to spot a DNS. Really have no idea how could someone miss that.
on a scale 1-10 how difficult was the process of becoming a doctor from start to finish?
@@aliehsan6028 Difficult is an understatement
@@agenttequila3644 dam. cuz that's what i plan on doing. what did u major in? was the major difficult as well?
@@aliehsan6028 Orthopaedic surgery. Its fun because I love this. But MBBS was ......... (Don't have the exact words to define it)
@@aliehsan6028 Its tough but not impossible, you will get through MBBS (with dark circles, spectacle, depression, anger issues, may or may not be a drug addict, you will learn Cigarette smoking and may be an alcoholic). Over all its going to be very tough at times but after those years you basically will be half god. So just keep your hopes high, stay self motivated (no one will motivate you dear, its you who looks after yourself), never sleep without studing something new, revise whenever possible, Don't you dare think about enjoying life, you live for humanity now.
.
After all this, you become someone who will introduce themselves as Dr. Ali Ehsan.
.
Think about it.
I used to work for an online CPAP retailer which is well known nationally and it is one of the most problematic issues in American society. Most of it tends to be obesity but even muscular and thin people can have sleep apnea. Most of the cases are obstructive sleep apnea but there are also more neurological conditions pertaining to central or complex sleep apnea. I now work for a sunglasses company but i'll also cherish my time in the sleep apnea space. Fortunately these days there are home sleep tests which remove the need for some incredibly expensive lab sleep test for a fraction of the cost. I used to set up and ship out the sleep tests at my last job. Sleep is one of the most important facets of health so take care of yourself in that way too!
Noel: never underestimate the power of quality sleep
Me eating ramen noodles while watching this at 2 am: yes master
I just hit my PR while hearing him speak. Shjt is stronger than every preworkouts in the world.
Noel is the only person who motivated me to go to the gym despite having severe gym anxiety
and now I lost around 25 pounds in one month
all thanks to daddy noel
Hell yeah, good on ya mate
Good on you my guy, just keep going.
Every time you give me power to endure tougher times. Thank your for everything Daddy Noel 🙏🙇
even after getting misdiagnosed 5 times. you are still my role model
Love from Greece noel❤️🇬🇷
Οπ
@@starboiklem8381 όπα
@@zombozo-lol Ελλάδα παντού 😜
“How my sleep almost killed me”
The ads: “How long does your sex lasts?”
fr 😂 like damn! This ain’t what I signed up for UA-cam
What is a sex
@@pd_gameryt5011 oh no. I think you are too young 😂
🤣😀😆
@@adwaitjayantrane9697 man's got caught
I'm watching this at 1:46 AM. this has given me the inspiration to go to bed and end my youtube binge because I realize now how grateful I should be for the quality of sleep I have. Thank you, and best of luck to everyone with sleep apnea.
Omfg that sounds horrible. I’m glad your feeling and doing better
*THICC*
@@quaccultist854 indeed
If you’re in Alberta, Canada, if you get a doctor’s note, it is free to get a sleep study done. Might be in the rest of Canada, but definitely in AB.
Saskatchewan aswell, it has been absolutely life changing. Its hard to even imagine how I survived back when I didn't have it.
I got one for free in Calgary. It was truly life changing; I was at 60 AHI during my study.
I’m serving the army right now and I’m never taking sleep for granted ever again.
Yeah the army does that to a person haha
@@bladee2115 ayooo
Thanks UA-cam, really helpful that you show me this video two weeks after the surgery!
Coulda used this when it was uploaded...
I didn't think I'd like this guy.
You go straight to the point and offered advice and suggested getting proper help. 10/10 subscribed.
This makes me realize I need more and better sleep. Thanks Noel, you’re a warrior 💯
Just note that 10+ hours is too much hahaha 😆
@@seekndestroy6678 it depends on your age and stuff, lmao
Breath training guys! Read James Nestor’s “Breathe” and learn to control your breathing again. You can overcome a lot through training but always consult a doctor.
Bonus points if you can melt a british vampire by breathing like that
@@unholycrusader69 can't do that but I can break a rock through a frog now
should be enough to melt my British brother
Sleep Breathing Technique 1st Form: Daddy Noel's Advice
@@unholycrusader69 Is that a JoJo reference?
Hey Noel, I wanted to come back to this video to thank you because I as well as many other commenters got diagnosed with sleep apnea recently
I experienced all the symptoms like tiredness but I never actually woke up gasping or even snored. Even at 5'9 170 the test showed my throat closed almost 10 times an hour while sleeping.
I wanted to share my experience in the comments cause it's worth getting tested even if you're just a bit curious. In the us at least theres at home test options as well. The kicker for me to go for it is when my dentist pointed out that I should get tested since I grind my teeth and have a small throat cavity. Both you're general physician and even dentist in my case should be able to point you where you need to go
Part of my motivation for getting the test done and not blowing it off was remembering this video. Thank you again 🙏
You're a good man Noel. You're one of the first influencers to mention this with such importance. Thank you for this video and for your honesty.
There’s a pitcher on the Astros I believe. Name is Josh James. He was diagnosed with sleep apnea too and his velocity went from 92 mph to 100 mph when he fixed it.
im not even kidding if i hadn’t seen this vid i would’ve never known i had apnea
That's awesome, hope it gets better
Get well soon
hope you get well soon 💪💪
bende de var sanırım 10 12 saat uyumama rağmen hep yorgun uyanıyorum
Bro, I pray for you to get better
Thanks Noel for making this video. Please read it when you can. It's an important message.
I wanna share how this video helped me. When I watched it the second time, I also noticed I might have a Sleep Apnoea problem but I didn't knew it could be obstructive. I told my parents about it and I got ridiculed and made fun of. Still, I kept that in mind.
Some very much days later, On 10th May, I started to show signs of inflammation in my nose. I was worried but I didn't bother because it didn't hurt me. It was only like a clogged nose to me. In the later days, the symptoms got worse. I had a sore throat, roughness and severe coughing symptoms. Then, it transitioned into, mild sore throat, raspy voice and the same severe coughing. I also started to get little headaches.
I thought the inflammation in nose and the other symptoms were all due to an Allergy which an ENT doctor told me that I might have. I went to that doctor again and he said it's nothing serious. I also asked if I had a polyp and he denied it.
The situation didn't fix. I started to cough more and more, my right nostril started picking up rotting smell, I cough tiny droplet of blood. I went to another doctor. The doctor prescribed me medicine and everything was going fine. Absolutely no coughing, a little sore throat. The same clogged nose. That's all.
But then, it happened again. The morning, I had a swelling on my forehead. My right part of the face was paining and aching like crazy. I was in a total state of agony. I used a Vaporizer to releive the pain and slept.
The next morning, it happened again. I was rushed to a doctor office and I got a diagnosis from a CT scan. Turns out, my sinuses are clogged due Polypoidal Mucosal Thickening, I have mildly deviated septum to the right AND I have Bilateral Concha Bullosa.
The doctor told me to get rid of it by endoscopic surgery. It isn't a must do surgery but if it's not operated upon, the symptoms would worsen and since I'm going to Canada from India which has a high rate of Pollen in air, I'll be much more prone to showing symptoms.
This confirms I DO have Obstructive Sleep Apnoea due to the same reason as yours. I'm thanking you Noel to put my mind into awareness and that I was able to take that awareness seriously and get my problem fixed.
As a physician I'm constantly sending people for sleep studies who present 'tired' or 'lethargic'
It is overwhelming the number of people come in asking to get the iron/testosterone/thyroxine levels checked who then refuse to get a sleep study.
This is a great video.
I was diagnosed with the same problem, and after the surgery I realized that Ive never had any proper sleep in my life til that moment.
hey, i think i got sleep apnea aswell also when i go to sleep one of my nostrils is permanently clogged, do u think the surgery would fix that? Did u have similar problem?
@@koloignanov3091 Go to a doctor first tho
Sleep apnea and deviated septum?
@@koloignanov3091 yes, its most likely. Go to a Doctor, the apnea is usually the consequence from the nostrils closing due to the deviated septum. Sometimes, theres some kind of allergy related too along with the deviation.
@@koloignanov3091 it would better to go see a doctor than to ask for opinions online. specially when its alarming for your
Short video, no bullshit, straight to the point. Video is about health not some bs. 👌👍
This channel has the most useful UA-cam shorts ever!
This is, for me, the man that deserves subs the most. From people trying to do something with their bodies of course
I was diagnosed with sleep apnea in June. Before I didn’t know why I was always tired all day even with 8 hours of sleep. Now I sleep better and I don’t get sleepy during the day. On the plus side, my skin has gotten a lot better, I don’t looked drained. I’m also trying to lose weight and tone up too. Thank you for this video 😌
When you say your skin is better how was it before if you don't mind me asking? I seem to have developed something akin to excess oils being produced which blocks pores and creates scale like deposits of sebum (the oil) and I started having sleep issues around that time, in the past waking up as if I stopped breathing. I can't remember the last time the ''waking up from not breathing'' happened but I do regularly wake up a lot in the night and as of about beginning of last year heart palpitations and the feeling like it's ''heavy'' in the area around my heart.
@@psyanide1603 oh wow! How are you now? And to answer your question. I think since I started using a cpap machine since it blows humid air, I believe it’s the fact I’m not waking up in the middle of the night and I’m actually getting really good sleep. I also have oily skin as a matter of fact. And I also think it’s the products I’m using too and eating a better “diet”. My skin looked very dull, lifeless and I had developed whiteheads all over. Also around my eyes I have dark circles but now it’s not as noticeable. So the combination of the CPAP, food, water and products I use has helped me a lot. After 2 weeks of using the machine people kept saying “your skin looks amazing” which is always good to hear. I hope I was able to answer your question. If you have anymore questions don’t hesitate to ask me ☺️
@@Kunty24 how old are you?
@@Monsizr in my 30s
@@Kunty24 when did you get diagnosed? i just turned 20..
Been sleeping for 1h in total for past 4 years
First comment!! Love your content man! We got a diamond in this industry of fakes ❤️❤️
Almost. Ok, first for next time
I have sleep apnea and insomnia. I had a sleep study and it was the best decision. I now have a CPAP and feel so much better
There's only two big guy that inspired me the most
- Arnold with his motivation and how he struggle with his former life and beat the crap out of it
- Noel the father figure that caring so much to his child and the jokes that always make the day
Noel the daddy* figure
Bro,. Same
@American Patriot better not, might put you in a big trouble 😂
@@quaccultist854 ikr
@@alamgirsani5531 absolutely
The like to dislike ratios on this channel are insane, and there's a reason for that. Good shit.
I'm guessing that this is why I have been feeling drained for years, even though I sleep 7-9 hours daily. The barrier between my nose has been uneven for my entire life making it impossible to breathe through my left nostril completely. So I don't even wanna imagine how it is when I sleep. Every doctor tells me that I need surgery to fix it but I wasn't able to get it before I reached 18 years. I'm planning on visiting a clinic pretty soon.
Same here. I’ve got the same problem in my nose for quite a while. Going to get surgery after summer break. I’ve heard it is life changing!
I have the same problem and i have to get surgery but I'm not at the required age yet. Soon tho I will.
I think my whole bloody family has the same problem gotta fix an appointment.🤔
I do have this too, but i dont know if it will make my nose look weird and im currently 16
Same I also have been suffering do to it. Turning 18 in a couple months, but the surgery keeps getting delayed due to the pandemic.
Truth. So many have obstructive sleep apnea and have no idea. I’m 23 and was recently diagnosed. Thanks for spreading awareness on this. Go for a sleep study!
Recently I got diagnosed with sleep apnea too.
I'm young (early 20s) and I am fit.
Genetically my grandparents have it.
Just because you aren't past your 40s and overweight doesn't mean you shouldn't get tested. I did, and now I feel amazing!
How do you notice if you have this? do you wake up all the time or what?
@@badrrharri Woke up dizy a few nights. Girlfriend also said I was snoring excessively and I felt horrible each day (like a hangover).
@@Trev_in_Poland Ok
Sleep apnea isnt genetic its caused by mouthbreathing
And being a mouthbreather isnt genetic
I'm so glad this is getting a lot of recognition lately. I recently started a new job as a sleep technician after getting my own sleep study done and being diagnosed with OSA. It has really opened my eyes to the dangers associated with this relatively quiet condition.
This dude is the realest bodybuilder I’ve come across
Hi Noel,
I’m 26 and have had trouble sleeping since I was around 13-14 years old. I would wake up gasping for air and would feel drowsy throughout the day.
I also started staying up later, afraid that if I were to fall asleep I would start chocking in my sleep.
I felt it was affecting my health and progressed through out the years. I tried melatonin and other supplements to try and help me sleep but it didn’t seem to make much of a difference. Once I started working my sleep deprivation reached a whole new level. I was sleeping maybe 4-5 hours a night.
One day I watched this video and thought it was interesting. I didn’t think much.
A few weeks later I couldn’t sleep and remembered this video. I got up and went to look at my nose. That’s when I saw the septum through one nostril but not the other.
I ended getting surgery to fix my septum a couple of months ago, and it has been awesome. I slept through the night for the first time in a long time and have kept sleeping. I feel like I have more energy and everything just feels better. The other day at work, a coworker from another department told me I looked brighter and I thought that was cool.
Anyways I just wanted to share. If it hadn’t been for this video I would’ve never even thought of a deviated septum.
I appreciate you posting this🤘🏽
Yes, he has a RYSE t-shirt, but the video is 1 minute long and he is basically telling us about our health and making really good points. Love this type of "influencer"
I remember my dad sleeping in the couch while we were watching tv and from time to time he would just gasp for air and and wake up coughing. It was really scary cuz you could hear him trying to catch a breath.
Now he has a machine that helps him while he sleeps.
Thanks for raising awareness about that ! Big big support 🔥🔥
This video could not have come at a better time in my life. I was recently diagnosed with sleep apnea, and I am currently waiting for an APAP while only being a week into my fitness journey. I have struggled with sleep for several years, and I was beginning to wonder if it would become a hurdle that would eventually keep me from making progress down the road. Knowing that you were able to make so much progress despite your own sleep problems really gives me encouragement to keep pushing forward, and I'm glad for you that you got your sleep issues solved! Thank you for your videos!
Good luck mate ! ur a legend and dont worry cuz it's all gonna be allright in no time , best wishes ;)
@@richiebasak5509 Thank you, bro! I really appreciate that!
I'm so happy he fixed this serious condition, but I was wondering how did he manage to build so much muscle with just half an hour of deep sleep a night... All we hear is that we cannot build muscle without good sleep... you could even loose some...
there is 4 stages of sleep he only entered the deepest state of stage 4 for 30mins but didnt say the rest
This hits close to home. I have sleep apnea too, and have had it for years. I've been sleep deprived for 5+ years and was on the verge of suicide because I couldn't function. I'm glad I found out what it was. Doing much better now
Did you have a deviated septum?
@@saumajitmalakar6795 no. It's just genetic. It's the structure and anatomy of my airways.
Got it fixed
@@saumajitmalakar6795 It can be caused by really a lot of things. Literally anything that could block your airway (adenoids, deviated septum, big tonsils, weak jaw muscles, etc.). CPAP was really the big thing that made me function as well as I do now.
@@cheekylad2164 I used to need the machine, but i could never fully sleep wearing that thing, got surgery, now I'm fine, I dont need it.
Hey Noel, I’m a very active 26 years olds but I have had sleeping problems for years and thenI saw this video a month ago. It got me motivated to finally get checked by a sleep clinic. They confirmed I have mild sleep apnea that is most likely genetically inherited. It likely would have progressed into much a catastrophic case if I never got checked. I’m awaiting surgery consultation, but i feel filled with hope that I can finally solve my sleeping problems. Thank you so much for making this video.
I thought sleep apnea required bipap, not surgery?
"most heavier guys experience this"
edit: this is a joke lmao
my anxiety fading off as i realized I'm more skinny than a french fry
noodle arm
I have 50 kg and I have been sleep deprived for almost 4 years
you can have sleep apnea withought being heavy be carefull
@@LGatz-t7z yeah I’m about 160lbs which isn’t really light but I’m above average height and I still have pretty bad sleep apnea for being 15
@@pl3xx782 you have deviated septum and enlarged turbinates?
Not even a bodybuilder or does some sort of exercises, but sometimes i wake up gasping for air and noticing that I wasn't breathing for half a minute or so, I didn't know it was medical problem up until sir Noel's video, Thank you for sharing this video I am greatful for this, it'll help me a lot in my future check ups.
Noel thank you so much I have these symptoms since I was 14 and I didn’t know why I felt so tired and couldn’t sleep now I will see a doctor❤️
Daddy Noel is so humble and genuine, it doesn’t even feel real. If he truly is one of those bodybuilder influencers who lies for clout and is a meanie, I won’t believe anyone ever again
I was on youtube, tired like hell, and saw this. I did what u told us and turns out I did have sleep apnea. Thankfully I got surgery and everything is all good. Thank you so much.
Why did you need surgery? Why not the bipap?
I was actually born with this, didn't know that it could be fatal
Had a deviated septum last year, watched this video and finally decided to get the surgery. Life changing. Thank you Noel
How is your condition after surgery pls tell as i want to do it too
I just wanted to thank you from the bottom of my heart - I'm 2 weeks after septum surgery thanks to your video and I CAN FINALLY FUCKIN' MOVE! I felt very, very weak for last 2 years - 10 minutes of workout and I was done, then muscle sores could haunt me for 3 - 4 days. Now? I can just do things and there's almost no sores, no overtiredness, no anxiety, no hypersomnia, no insomnia, no depressive states. And my GF told me that I snore much less, and... according to my doctor - it's not even full recovery, just, maybe, a half of it.
Guys, if you have a severly deviated septum - it doesn't matter how much you weight, YOU NEED to fix that, this shit will ruin your life sooner or later. For me, I didn't feel it too much for about 25 years, but it was getting worse and worse. You can't imagine how happy I am now, I legitly felt like 80-year old grandpa sometimes and all that because of fuckin' deviated septum.
Thank you Noel, I was aware of my deviated septum, in fact - I almost couldn't breath with my left nostril, but I didn't know how much it was shitting on my life, I didn't even thought about it.
Your video probably saved more lifes than any other on YT, that's a true Chad achievement!
did you wake up feeling tired and all, as if you didnt even sleep all night? I have a deviated septum since birth ig, always had cough, congested nose & a lot of sneezing problems. This sleep thing only started a month ago
@@ujjwal3451 yup, exactly. I've had deviated septum since birth too, but the negative symptoms begun like - 2 years ago (I'm 28) and they were getting more and more noticable. I'm not a doctor though and I can't tell if that's it in your case, but it's worth checking if you're aware of your deviated septum.
Good for you man,good luck for your future.
seems like what im going through. the tiredness and eye burning suck. im always sinking into chairs as if my body was telling me to sleep and the anxiety/depression just show up randomly off and on every few days and it sucks. the bags under my eyes make me look 5-10 years older. im waiting to get into an ENT but i already know surgery is coming. septo and rhinoplasty.
You just got septum surgery alone or with turbinate reduction?
I've had a deviated septum for years/decades, and I deal with those exact same symptoms. Thanks for shining some light on this issue, I never realized the overall effect it has on the body.
@@mist0 I did actually; I had septoplasty surgery in December, and I can finally breathe out of both nostrils. It's a night and day difference. My quality of life has dramatically improved. If people have the resources to do so, I highly recommend getting it done. All aspects of your health will improve.
@@mjames92 how long did it take to recover? I cant breathe from one nostril for it feels like years now and now i cant sleep 8 hours if i wanted to anymore. It just started a few weeks ago. Do they also put u to sleep when u had surgery
You've convinced me to get this looked at, I'm always tired no matter how much sleep I get.
My father has this and we never really thought of anything because well it’s a person snoring and stress from working so much ( he’s 48) he’s always waking up gasping for air and we are so glad that we made the decision on going to the doctor and they helped him with providing a jet like oxygen mask to help him breath when he sleeps now he’s doing fine and using it every night looks super uncomfortable but apparently he sometimes forgets it’s on. Thank you for spreading awareness and thank you for reading this ❤️
How are your father now..did he regular use this mchine?
Ohhhh man!!! You nailed it on the coffin.. I just had a septoplasty on June 2nd, and my man, let me tell you from experience as well.. The best sleep EVER, every night, and the breathing quality in the gym is phenomenal! I had a gnarly deviated septum, and throughout the night, my wife would hear me wake up gasping for air, short of breath, only able to sleep on my left or right side in a fetal position.. I gave the credit to her for pressing me to get it done! Best decision ever besides my sobriety!! Love your content big homie.. Keep striving to be better everyday!!
My dad's been having these symptoms and for the longest time we didn't know what it was. But thanks to this video we've come to the conclusion that it in fact is sleep apnea. Thank you noel🙏🙏
Most wholesome man on the internet!
I fully understand how devastating Sleep Apnea is. I was diagnosed with OSA with 110 Apneas an hour. My oxygen rating hit around 67%. I had been dealing with this for years because I just couldn't afford doing anything about it. I was falling asleep at work and was nearly fired for it. I finally got a machine to use at night. It is annoying, but my god is it better than having no sleep. The 12 months following I was finally diagnosed with Narcolepsy too and underwent a slew of medications till I finally found the one that works for me. This was an absurdly expensive journey for me and my tight finances, but now I live a much happier and healthier life and can now focus on weight loss and therapy instead of extreme fatigue.
Did weight loss therapy helps you???
>30 minutes of restful sleep a night, who can survive on that?
*CHEF RUSH HAS ENTERED THE CHAT*
His 2,222 push ups a day is part of his quality rest
@@patootie3529 is this a real life person?
@@sovereignboss1841 he’s a jacked chef at the White House. There’s a video on UA-cam where he explains his daily routine and diet, and it is the absolute biggest load of horse shit.
Amen. Feel sorry for the guy, since sleep is not important to him.
Me: **looks at the prize of the surgery and hospital plus xRays**
Me: Welp guess I’ll die
@DRS yes it is over here in America we have to pay shit loads of money to live a life we didn’t ask for
you can just get a machine that u wear at night time theres a good chance ur nose isn't even what's causing it
Come to India hospital have great facility too if u pay good bucks and it will cost less than usa too and top class surgeon too 👍
Makes me realise how lucky i am to be british
If you're age is between 13-25 then mewing might be able to help.The big downside is that the older you get the less effective it is and requires a lot of effort and patience.
Thank you Daddy Noel, been feeling very deezy and fatigued during the day for the last year
I have a small deviation in my nose from birth but now I'm getting that checked out ❤
Damn I’ve been feeling like this for a while, I might have to check this out. Thanks Noel.
Hope you're all good!
X2