Tall Kneeling Sit Backs | B3 Physical Therapy
Вставка
- Опубліковано 25 сер 2024
- Tall Kneeling Sit Backs
This exercise will improve stability and motor control of your hips.
Start in a tall kneeling position with a neutral pelvis. Sit back on your heels as tolerated. Return to the start position by fully extending and squeezing your glutes. Complete the prescribed sets and reps.
Get access to my FULL library of exercises and videos on the B3 Club Membership!
Register for free here ➡ www.b3pt.com/m...
Follow us on Socials!
Instagram: / b3pt
Facebook: / b3pt.fl