Pool Exercises for Low back pain and SI pain: Part 1/4

Are you looking for a gentle way to start exercising and ease your pain? Look no further! Join Amy Eicher from Restoring Venus in this 4-part series where she will guide you through some simple "ease in" activities to help you relax and move in the water. Perfect for those experiencing lots of pain or struggling with land-based exercises. Plus, each video includes a fun game to play with your kids. So don't wait any longer, give it a try and start feeling better today! Options for making your workout harder or easier are included.
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Photo Credit to mermaidmelissa.com
Amy Eicher is a chronic pain coach, bestselling author, & educator, with a well-deserved reputation for enlightening patients and medical professionals with relatable stories and thoughtful challenges. Drawing on her two decades of experience with her own chronic pain, and her perpetual passion for learning, Amy strives to help others understand how exploring the complexity of their own stories and sources of suffering can aid in alleviating their pain.
Other Resources:
Amy's Blog: restoringvenus...
Amazon for Amy's Books: www.amazon.com...
Self-Paced Courses: education.rest...
Support Group on Facebook: / chronicpainsupportrest...
Free Workbook " Quick Ways to Tame your Pain" to help get you started on calming your pain: freeworkshop.r...
The videos on this channel are intended to educate on the wide variety of factors that are often missed in our medical appointments, clear up misinformation, and generally help others in pain live the larger lives they love.
All content and media by Amy Eicher and Restoring Venus LLC are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Help Support the no-cost work of Amy and Restoring Venus LLC and donate through " Buy Me A Coffee" www.buymeacoff...