Guided Meditation: Unconditional Loving-Kindness

Peace in Schools teacher Hilda Cruz Guiao leads a practice on Unconditional Loving-Kindness: Meeting Ourselves Exactly Where We Are. This half-hour guided meditation will invite you to rest in who you naturally and authentically are: unconditional love, for yourself, and for the world. We will explore loving-kindness, or metta meditation, through the use of Peace in Schools loving-kindness meditation.⠀⠀⠀⠀
Like this video? Subscribe to our channel, and visit www.peaceinschools.org/sit to sign up for our live Monday Community Meditations on Zoom.⠀⠀⠀⠀⠀