Can't do Pull Ups? Follow this Pull ups for beginners Guide

Do you want to know how to do pull ups for beginners, in just 3 steps to unlock you will know how to do your first pull up. This is a beginners guide to pull ups to help you increase your pull up strength and increase your pull up numbers. Pull ups are a calisthenics exercise that many people wish to learn how to do pull ups, they are a great exercise for strength and muscle building but they need strength to be able to do and most starting don't have it. This is why I have made this pull up progression for beginners video to help people know how to do your first pull up and beyond.
In this video I will share a 3 step guide to pull ups, how to learn the pull up and how to progress with pullups. 3 exercises will be used, the inverted row on rings, the banded pull up and the negative pull up or eccentric pullup. These 3 exercises used correctly will help a beginner learn the pull up fast. In this video I will show you how to do banded pull ups and how to do negative pull ups to maximise your results from these pull up variations. All 3 of these exercises will help the strength and technique to do pull ups and progress even further into chin ups to chest to bar pull ups. These exercise will help build a solid strength and stability foundation.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you.
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[@mikaelholth8768]

Nice video and explanation

[@LeeDowningKeat]

Thanks for watching and glad you enjoyed it. Please share with anyone you think it will help