A highly skilled cosmetic surgeon who truly cares about their patients, both inside and out. I m really blessed to have you as my Doctor. Thanku so much for sharing all the knowledge with us.🙏😊😊
The sweetest human being I know from 1999, very caring, supportive and encouraging. Inspiring podcast this, I am 60 and have my knees replaced, working back to losing weight and cycling and walking as well as going back to work. Today I cycled and listened to this soul-calming, empowering podcast. Thank you Ryan to have brought my dearest and most valued and precious confidante Dr Kuldeep to speak on many common things that people are ignorant of and do not know how to go about it. I loved the walking methodogy explained and the break up of meals, solved
This was a great episode Ryan...thanks for bringing this doc....most points i also agree...but being a doctor myself having my questions on wearing N95 masks while exercising and cycling... don't know...many Indians may not be having the cardiovascular fitness and if unknowingly wear mask and does cardio it might push them over the edge...just a thought...but Kuldeep Sir has a valid counter point regarding Delhi's notorious pollution... living in a small less polluted city i guess I'm more blessed 🙏 fitness should be a way of life and podcasts like these are truly motivating... keep them coming 😊
Great video. Please talk about weight loss and maintaining health for people with IBS. All big doctors and nutritionists talk about the gut but never address this issue. It’s so difficult to do intermittent fasting with it and to also eat less. It’s difficult to even know if you’re hungry or if you need to go to the loo. It feels like you haven’t eaten, even though you have had a full meal and you need more food to feel satiated and in turn gain weight
Yes I know what you are talking about. Mine is meds-induced IBS and I fear food. How to eat well, lose wt and keep IBS in check, esp on Vegetarian diet
Very informative lecture Thanks Ryan sir and Kuladeep sir❤ I am ayurvedic doctor.Ryan sir I am regularly hear your lectures.These are very informative for me and my patients
It was so awesome to hear Dr.Kuldeep’s motivational words …always so very inspiring… exercise and eat healthy seems so very easy just by thinking right and taking small step towards it …I am following it Dr. Kuldeep and Dr. Ryan you too are doing a great job it’s so educational to hear you always…pls keep up the good work …really like to hear you.
Ryan Sir, keep doing the great work which helps others to discover the world of nutrition, exercise, health issues. Personally, I learned a lot from your channel and podcasts and implementing the same in my life and imporved my performance.
Thank you so much for your kind words! It's incredibly rewarding to hear that my work has positively impacted your life. Keep up the great work on your journey to better health and performance!
Dr. Ryan Im a big fan❤. I have started eating healthy with no/very less sugar. I have a bronchitis, what foods would you suggest and at what times. I'm 63 kgs.
Doc ...we have a culture in Punjab and Haryana to drink unboiled milk +water ..a drink called kachi lassi in summer with meals especially with dinner..plz tell if its right or wrong?
That's great for solving digestive heat but don't drink it regularly only sometimes.According to Ayurveda unboiled milk regularly may increase your " vata dosh " .
I just want to knwo if you could provide his social media handle ( all of your guests) that will be really helpful to connect with such brilliant minds around :-)
Doctor i have something . I workout 6 times a week and eat clean . I had some back and neck pain and it turned to be chronic for sometime . I went to many doctors and every one said the same . Dont do gym .if possible do yoga . I didnt listened to them amd i continued doing gym particularly lowwwight deadlift, yoga and some neck exercises and its just gone . I dont know why too . Many doctors today are against gym . Why is it ? .is it only because it hurts their business or is there any other concrete reason .
That's because they haven't done gym exercises themselves.For muscle soreness take citrulline Malleat and taurine supplements and you will feel the difference.
@@celebritynutritionistryanThanks for reply.. I had ordered collagen suppliment from ur suppliment. in.... I m 53 yrs old Thank u and God bless u bro 🙏
A highly skilled cosmetic surgeon who truly cares about their patients, both inside and out. I m really blessed to have you as my Doctor. Thanku so much for sharing all the knowledge with us.🙏😊😊
The sweetest human being I know from 1999, very caring, supportive and encouraging. Inspiring podcast this, I am 60 and have my knees replaced, working back to losing weight and cycling and walking as well as going back to work. Today I cycled and listened to this soul-calming, empowering podcast. Thank you Ryan to have brought my dearest and most valued and precious confidante Dr Kuldeep to speak on many common things that people are ignorant of and do not know how to go about it. I loved the walking methodogy explained and the break up of meals, solved
Dr kuldeep is great my husband survived because of him love you
Very informative
No. He is my great husband
How explain
Dr Kuldeep Singh is best Dr I ever met in my life.
This was a great episode Ryan...thanks for bringing this doc....most points i also agree...but being a doctor myself having my questions on wearing N95 masks while exercising and cycling... don't know...many Indians may not be having the cardiovascular fitness and if unknowingly wear mask and does cardio it might push them over the edge...just a thought...but Kuldeep Sir has a valid counter point regarding Delhi's notorious pollution... living in a small less polluted city i guess I'm more blessed 🙏 fitness should be a way of life and podcasts like these are truly motivating... keep them coming 😊
Thank you so much Ryan Sir and Kuldeep Sir !
This is a wonderful podcast!
Thank you!
Wow wow wow …. These golden words coming out from such an esteemed doc gives a whole lot of validation.
Extremely motivating. Dr. You are amazing and a v good example for us. Thankyou
Great video. Please talk about weight loss and maintaining health for people with IBS. All big doctors and nutritionists talk about the gut but never address this issue. It’s so difficult to do intermittent fasting with it and to also eat less. It’s difficult to even know if you’re hungry or if you need to go to the loo. It feels like you haven’t eaten, even though you have had a full meal and you need more food to feel satiated and in turn gain weight
Yes I know what you are talking about. Mine is meds-induced IBS and I fear food. How to eat well, lose wt and keep IBS in check, esp on Vegetarian diet
This is indeed a good information from dr kuldeep ji and Ryan Fernandez
Thanks both of you
Very informative lecture
Thanks Ryan sir and Kuladeep sir❤
I am ayurvedic doctor.Ryan sir I am regularly hear your lectures.These are very informative for me and my patients
It was so awesome to hear Dr.Kuldeep’s motivational words …always so very inspiring… exercise and eat healthy seems so very easy just by thinking right and taking small step towards it …I am following it Dr. Kuldeep
and Dr. Ryan you too are doing a great job it’s so educational to hear you always…pls keep up the good work …really like to hear you.
Very inspiring dr Kuldeep
Ryan Sir, keep doing the great work which helps others to discover the world of nutrition, exercise, health issues. Personally, I learned a lot from your channel and podcasts and implementing the same in my life and imporved my performance.
Thank you so much for your kind words! It's incredibly rewarding to hear that my work has positively impacted your life. Keep up the great work on your journey to better health and performance!
Kuldeep GREAT GREAT। From sabharwal
Great session ! I’ll get my bike out too !❤
Great kuldeep,proud of you
Good to see doctors are supporting gym 😊 and protein without fear mongering
I think one should also watch health related podcast and thanks to both of you for the great content.
Please make a video how we can support thyroid health by nutrition .
That was a cool ep doc..
Sir Ji Trainer Charges are more than the Annual Gym Membership.
How to manage finance expenses and how many months we should keep trainer.
Pl Advise
Very educative and inspirational
Doctor thanks for your advice, sincere Gratitude 🙏
Amazing insights good one sir
Glad you liked it
Super interview. Would love to meet Dr Sir someday
Amazing content. Thank you
Glad you enjoyed it!
Yo Watched whole session loved it ❤
Dr. Ryan Im a big fan❤. I have started eating healthy with no/very less sugar. I have a bronchitis, what foods would you suggest and at what times. I'm 63 kgs.
Which Protin Powder is good sir.. I mean heathy with no side effects
I would like to see a podcast on Diabetes type 2 who are on Insulin.
Can we eat soya flour chapattis
Thank you sir
Thank you for the information Ryan fernando. I want help my uric acid is 9 and my Hbac1 5.8 what should I do plz help
❤
Lovely.
Doc ...we have a culture in Punjab and Haryana to drink unboiled milk +water ..a drink called kachi lassi in summer with meals especially with dinner..plz tell if its right or wrong?
Should boil milk. Can cause bovine tuberculosis if you drink unboiled
17:14
That's great for solving digestive heat but don't drink it regularly only sometimes.According to Ayurveda unboiled milk regularly may increase your " vata dosh " .
Do you do online consultation sir? What are your charges
Sir potato curry good for health or not? Sir please give me the answer
No potatoes. Sweet potato shakarkandi is healthy
Everything is good just cook it less oil dont change style of diet you are eating from childhood eat everything cooked in home avoid junk food ❤
eat less control your portion
Not good. Might lead to kidney stones.
Also high carb is not good
Hi sir, can pregnant ladies eat flax seeds
Great video. How can I connect with doc Kuldeep in Mumbai ?
When we curdle the milk the left over water..can it be drunk like whey protein??
I just want to knwo if you could provide his social media handle ( all of your guests) that will be really helpful to connect with such brilliant minds around :-)
782, TQ
Nice
First comment sir please pin and by the way great knowledge 🎉
Lovely
Hope you are watching the full EP
Doctor i have something . I workout 6 times a week and eat clean . I had some back and neck pain and it turned to be chronic for sometime . I went to many doctors and every one said the same . Dont do gym .if possible do yoga . I didnt listened to them amd i continued doing gym particularly lowwwight deadlift, yoga and some neck exercises and its just gone . I dont know why too . Many doctors today are against gym . Why is it ? .is it only because it hurts their business or is there any other concrete reason .
That's because they haven't done gym exercises themselves.For muscle soreness take citrulline Malleat and taurine supplements and you will feel the difference.
@@SurajSharma-be2kd thank u
👍🏻
Where do I get glutamine? Is it the same as glutathione?
Take citrulline Malleat and L- taurine instead
They are different. Available on leading websites. Would advise only on blood tests check and diet plan.
Many nutritionist advice against out of the shelf whey protein...
Use whey protein that has been certified by 3rd party companies
English m hi krna hota hai tum ko sab kuch ye sab tum hindi m bol dete tumhara kya bigad jata
Ryan Sir .. why you yourself look so fible without any muscle strength ? And advocating so much tips but none seems to have worked for you 😊
Working on it!
Very Nice information.. Thanks for sharing such a nice video.
#ashishgershom 🎸🎸
My pleasure 😊
@@celebritynutritionistryanThanks for reply.. I had ordered collagen suppliment from ur suppliment. in.... I m 53 yrs old
Thank u and God bless u bro 🙏