Build Shoulders Fast with Only One Dumbbell
Вставка
- Опубліковано 18 жов 2024
- Build Shoulders Fast with Only One Dumbbell
#shoulderworkout #shoulderexercises #bouldershoulders #effectiveworkout02
0:00 START
0:11 Dumbbell One Arm Front Raise
0:44 Dumbbell incline front raise (chest support)
1:17 Dumbbell one arm kneeling military press
1:50 Dumbbell One Arm Reverse Fly
2:23 Dumbbell One Arm Upright Row
2:56 Single arm dumbbell side raise
3:26 END
🎧 Music provided by NoCopyrightSounds.
⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
🏆 Join this channel to get access to perks:
/ @effectiveworkout02