Road to 600lb Bench Ep7: Attempting to Gain Mass

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 45

  • @freakied0550
    @freakied0550 Рік тому +10

    Speaking of micronutrients and Frosted Flakes...look at the nutrition label on that. Hurray for processed foods being fortified. It's basically a superfood.

    • @bqvsgravity8956
      @bqvsgravity8956 Рік тому

      Yea I’m loading up on Frosted Flakes next time I enter Costco

  • @Madchris8828
    @Madchris8828 Рік тому +10

    Can relate to basically being a hermit, working 7 days a week and not even having a local gym

  • @PullsPressesCarries
    @PullsPressesCarries Рік тому +9

    I appreciate the color pattern you do with the plates

  • @LeeH3nson
    @LeeH3nson Рік тому +1

    Will never move 600lbs in any version of a physical lift, living vicariously through you Sam, get that 600 mate

  • @jakobebrown1616
    @jakobebrown1616 Рік тому +2

    My favorite Bencher

  • @dsfsddude9336
    @dsfsddude9336 Рік тому

    Congratulations on the 5k subs btw. Remember when I found you with like 400 and was shocked how it is so low. This is just the start. Go on to the moon now.

  • @bedstain5045
    @bedstain5045 Рік тому

    I love the bench press it is my favorite lift cant wait to see sam hit 600 ❗️❗️❗️

  • @aligotelli9820
    @aligotelli9820 Рік тому +1

    Arms looking gigantic

  • @TheMrmovier
    @TheMrmovier Рік тому

    BEST MF SERIOES ON THE WEB

  • @samgorman6670
    @samgorman6670 Рік тому

    Is there possibilities on online coaching sam? I would be very interested

  • @rasmusmott
    @rasmusmott Рік тому

    You talk about having cereal post workout for simple sugar. What is your oppinion on having a liter of chocolate milk post workout for easy protein and calories?

  • @chriswr_
    @chriswr_ Рік тому +3

    9 time mr olympia homer simpson

  • @Madchris8828
    @Madchris8828 Рік тому +4

    Big weight. Big Fren. Lift weight. Ungabunga goood!!!

  • @cyurisich
    @cyurisich Рік тому

    Algo. Sam, you ever helped anyone with cues for getting fired up? Im useless at it haha. Just cant get mad

  • @dgeig81321
    @dgeig81321 Рік тому +1

    I ate nearly the exact same as Sam Sulek when I was his age. I probably ate worse tbh granted I didn't use PEDs and this is anecdotal, my bloodwork and health has always been fine. Maybe he shouldn't eat like that for his whole life, but he's 21 and in college; everyone should let him be lol

  • @PullsPressesCarries
    @PullsPressesCarries Рік тому +3

    Yea people are going to hard on Sam's diet lol dude is young let him enjoy his chocolate milk and donuts

    • @ShetharTraining
      @ShetharTraining  Рік тому +12

      Some people are weirdly heated about it (and by weirdly i mean its very clearly rooted in jealousy of his unprecedented growth but is very lame)

    • @Madchris8828
      @Madchris8828 Рік тому +2

      Sam is cool af, why would you even hate on him. 😂😂

    • @ShetharTraining
      @ShetharTraining  Рік тому +7

      @@Madchris8828 my guess would be it’s that people feel they deserve the success that he’s having because they know more or are doing a better job with their bodybuilding efforts while not understanding that’s not the reason people like Sam/he is getting so much success

    • @drinkinouttacups2665
      @drinkinouttacups2665 Рік тому +1

      @@ShetharTraining didn't know who you were talking about and thought you were speaking of yourself in third person

  • @nh1776
    @nh1776 Рік тому +2

    I'm surprised you're so willing to mess with whether you use the home gym of the one in your town. I feel like stronger guys tend to be quite picky with their setups (rightfully so, I assume)

    • @ShetharTraining
      @ShetharTraining  Рік тому +5

      honestly bit of both, i think maintaining some level of flexibility is absolutly critical for strongman because the equipment at the comp is always going to be a tad different than what you trained on. One one hand i do think having consistency is pretty important for gradually optimizing your process but i have def become reliant on it at points. The other thing that ive always thought was interesting is how the bodybuilder james hollingshead is pretty quick to switch where he is training as a means of getting out of a mental rut within his training

    • @nh1776
      @nh1776 Рік тому +1

      @@ShetharTraining I never considered the strongman angle, that's fascinating to me

  • @Rico_Santana
    @Rico_Santana Рік тому +1

    💪🏼💪🏼💪🏼

  • @maxmaximum-sh4bx
    @maxmaximum-sh4bx Рік тому

    For the algorithm

  • @nahmon2622
    @nahmon2622 Рік тому +1

    ALGO

  • @upasaka-wolfram
    @upasaka-wolfram Рік тому

    💪🦍

  • @tranquil87
    @tranquil87 Рік тому

    The real cringe isn't Sam Sulek's diet it's his TikTok. It's the most repetitive garbage you can imagine, like a thousand videos with the subtitle "I'm cooler and bigger than people who use correct technique on their lifts". I didn't think he would be this kind of clickbaity dude from watching him on UA-cam, but eh, it works with his audience, clearly.
    One thing I didn't hear you speak of when it comes to nutrition is the benefits of certain foods like beets or arugula for nitric oxide production. These foods tend to have extremely good micronutrient profiles too, so I consider them a great double-whammy. I don't do well with something like citrulline malate to increase NO so optimizing with foods is even more important for me.

    • @ShetharTraining
      @ShetharTraining  Рік тому +1

      I don’t have a tik tok so I’ve event seen that part of his stuff, interesting! And yea I have beet root powder in my pre workout every day massive fan of that stuff!

    • @tranquil87
      @tranquil87 Рік тому

      @@ShetharTraining I wish I hadn't seen his TikTok. I suppose he will outgrow this conflict-generating ego stuff and start believing in safety and good technique in due time.

  • @gainer448
    @gainer448 Рік тому

    First 🦍

  • @HankTank81
    @HankTank81 Рік тому

    Äłgœ

  • @elijahhill7511
    @elijahhill7511 Рік тому

    Algo 🫡

  • @00brandonwilson
    @00brandonwilson Рік тому

    ALGO