➜ 15-MIN Stretching Workout for Flexibility - Improve Flexibility Rapidly
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- Опубліковано 12 чер 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Спорт
⚠ Explore our website for FREE workouts, nutritional advice, and invigorating exercises! Visit workoutguru.fit/
Szép jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Mindig örömmel tölt el a veletek töltött idő. Fantasztikus edzés volt ismét és nagyon jól éreztem magam. Köszönöm szépen! ❤❤❤❤❤❤❤❤❤
Kedves kommentelő!
Nagyon szépen köszönöm a kedves szavakat, mindig öröm számomra, hogy részt vehetek az edzéseiden. Örülök, hogy jól éreztél magad, és remélem, hogy a jövőben is hasonlóan fantasztikus edzéseket tudunk együtt végrehajtani. Az, hogy a Manód is csatlakozik hozzánk, csak még jobbá teszi az egész élményt. Úgyhogy továbbra is várunk szeretettel
Very good thank you body now❤❤❤😊
Thank you for your kind words! I am glad to hear that you are doing well. Taking care of our bodies is so important and it's great to see that you are making it a priority. Keep up the good work!
Nice! Tks.
Thank you for your kind words! I'm glad you liked my post. Have a great day!
Вот это да💪🏻❗️❗️❗️супер- такая простая , а я уже устала🤣🤣🤣и сто потов🫶
Если можно на дыхание показать упражнения. Дыхательная гимнастика 🙏🙏🙏
Здравствуйте! Спасибо большое за ваш комментарий. Да, дыхательная гимнастика может показаться очень простой, но она может принести огромную пользу для нашего организма. Я рада, что вы уже чувствуете усталость после упражнений, это означает, что вы на правильном пути к улучшению своего дыхательного процесса. К сожалению, я не могу показать в
Gracias, después de hacer éstos estiramientos, se siente muy bien 👍👍🤗🤗🇨🇴
¡Me alegra mucho que te hayan ayudado los estiramientos! Es importante cuidar nuestro cuerpo y estos ejercicios son una excelente forma de hacerlo. ¡Sigue haciéndolos regularmente y verás cómo te sentirás aún mejor! ¡Saludos desde 🇨🇴!
OMGolly, I needed this so badly!! Thank you for sharing this 🎉😁💯
I'm so glad to hear that this was helpful for you! You're very welcome and thank you for taking the time to read and leave a comment.
Concluído com sucesso 🎉🎉❤❤
"Obrigado pelo seu feedback! Fico feliz em saber que você concluiu com sucesso. Parabéns pelo seu esforço e dedicação. Continue assim e conquistará ainda mais sucessos. Tenha um ótimo dia!"
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Hi there, thank you for your comment. I'm glad you enjoyed my post and found it helpful. Your support means a lot to me and I really appreciate it. Have a great day!
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Thank you so much for your kind words! I'm glad you enjoyed reading my comment. I always try to share my thoughts and opinions in a respectful and thoughtful manner. It means a lot to me that you appreciate it. Have a great day!
💪👌🙏🌹
Hi there, thank you for your comment! I'm glad you enjoyed my post. It's always great to hear positive feedback. Have a great day!
👏👏❤️❤️❤️❤️🌺🇸🇦
Thank you for sharing the Saudi Arabian flag emoji! It's always great to see representation and cultural diversity on online platforms. Have a wonderful day! 🇸🇦😊
Спасибо, заряд получен, но одного комплекса мало придётся ещё один сделать, здорово!
Большое спасибо за ваш отзыв! Мы рады, что вам понравился наш комплекс и вы получили заряд энергии. Мы всегда стремимся предоставить нашим клиентам только лучшее. Рады услышать, что вам понравилось настолько, что вы хотите сделать еще один комплекс. Мы с удовольствием предоставим вам еще один заряд энергии и позитива. Благ