The Low FODMAP Diet: What you Need to Know

This presentation, by gut health dietitian Andrea Hardy, was done at CDHF's #TrendingNow: Putting the Biggest Gut Health Trends under the Microscope November-January 2022.
Learning Objectives:
What is the low FODMAP diet?
Who is the low FODMAP diet for?
What foods do you find FODMAP’s in?
How to follow the low FODMAP diet with ease
Alternatives to the low FODMAP diet
Learn more about the low FODMAP diet at CDHF.ca

[@juliesexauer5373]

Amazing! My doctor didn’t even explain the diet this clearly. Such a great resource! I’m so grateful.

[@nephologi]

This was great, been in a mental and physical rut for quite sometime but this video was hope. Keep it up guys!!

[@gabrielcaballerostella6414]

Thank you so much! 🙏🏻

[@jilljones8823]

This was so helpful!!! Thank you.

[@jrusao84]

Thank you for this video. Very helpful!

[@evelynmendez4903]

Thank you!

[@mawkeechin5447]

Thank you for sharing this now I know why cannot take oat milk and almond milk as well

[@leopoldoastudillo7189]

Thank you!👍🏼🌹💯

[@JigsawPuzzleConnection]

I uderstand it but trying to figure out what to eat. Same thing different day. I am lost.

[@Alice-es2rs]

Is Cow Milk Kefir low fodmap?

[@Jay-fv6xo]

Eggs?

[@hindialhindi]

😅

[@whyamiheredlb]

Everyone seems to have advice on food to eat with IBS and not a one is the same, it’s not even a guideline, it’s a free for all. So just do you, be your own science experiment. All this stuff does is piss me off because this issue is so prevalent that there should be some relief or a cure. I don’t have diarrhea or constipation, I have very healthy bowl movement daily, but yet this seems to be my Dr. ‘s only answer. So annoying and so restrictive.

[@truthseeker9688]

AMEN. It is so stressing....every video contradicts the other about the low fodmap diet.

[@UHaulShorts]

soundz like a *no no* list

[@Jay-fv6xo]

Eat nothing, you will be good

[@UHaulShorts]

@@Jay-fv6xo
Fastang

[@DeionHarris]

she didnt say anything fareal;

[@truthseeker9688]

MEATS?