The Science Behind the 9Round Workout

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▶ THE 9ROUND WORKOUT -
The ultimate 30 minute, total body, boxing/kickboxing circuit! We don't waste a minute of your time. It's the END of boring cardio & the first workout is ALWAYS free!
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[@siddique8789]

One of the best workout system

[@samo8817]

I never leave disappointed, I like it.

[@Michelle-fz7wm]

I LOVE 9round

[@Natalia-jj1hi]

What is the "initial assessment"? What does it entail?

[@mccaa85]

Hi this is great can I share this video with our employees?

[@jameelaferguson6856]

Love this place music could be better

[@fawazalenadi1055]

Can you train more than a half hour ??!

[@ryyyful]

Yes, you can do the circuit twice, the trainer even give you new challenge during the second go.

[@TheNikPierce]

2 work outs in and I’m having the best time!

[@leoglendene4335]

o

[@shawnmendrek3544]

you can only workout 1 hour max? well that is not going to create a real fighter. limited.