Butterfly excercise ta 3-5mins kortam but jeta most important, daily minimum 40mins walk.. (20mins brisk walk & 20mins moderate walk) Ami akebare 40mins hat tam na.. Sokale 20mins & bikale 20mins kore hattam.. Jedin khub tired lagto sudhu sedin skip kortam... Ar echarao lunch & dinner er por 10mins kore hata mandatory ..
Low paap a er janno je exercise gulo dia6ilo akta video korle khb vlo hoi
Butterfly excercise ta 3-5mins kortam but jeta most important, daily minimum 40mins walk..
(20mins brisk walk & 20mins moderate walk)
Ami akebare 40mins hat tam na..
Sokale 20mins & bikale 20mins kore hattam..
Jedin khub tired lagto sudhu sedin skip kortam...
Ar echarao lunch & dinner er por 10mins kore hata mandatory ..
Thank u❤️