STANDING SPLIT| Flexibility Tutorial

Stretches and exercises for the standing split. Hope you guys enjoyed this flexibility tutorial. Comment what you'd like to see below!
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[@michellereske5711]

Hi Donavan could you show how you practice your jump spinning heal kick. My mom is asking this question

[@akromonkey]

Thanks for this video. Hope i'll get now my whole standing split!

[@setnow4265]

Great video - as usual - thank you! Do you have any videos on how to do a flying side kick?

[@darlenefong2322]

WOW!! Thank you!!

[@Blobsterisation]

I love your sass ahah. Love this vid, super helpful

[@donavantkd]

Haha that's one thing i have plenty of lol. Thank you so much!

[@howtobuild4083]

Finally I can try this routine to do a standing split

[@xxpuddlezxx0717]

I feel like my arm is too short if that makes sense? Like when I try to hold my foot it makes my leg bend because its not long enough? Idk if I'm doing it wrong or what

[@cookielover5047]

Oh my god that’s me I’m doing the same thing

[@soniasoto7403]

AMAZING THX U VERY MUCH!!!!

[@sanjivinsmoke8327]

I love your videos, Donavan. This videos help me a lot to bring back the spark for train TKD again, and i really want to thank you for that. So... Thank you very much. :)

[@puritymua422]

First time here...this video has really helped me..thanks

[@joshuaolsoncook]

Astolfo dragged me over here.
Now, onto the subject. Thank you for posting this video. I’ve always wanted to learn this trick. 😸

[@nagratna793]

Great demonstration.. Despite of a hairline fracture in my left knee I learned it.

[@garycollins865]

Another outstanding video, Donavan. I'm still working my flex issues for seated splits and progressing. But it's inspiring to see someone who's persisted and achieved such amazing flexibility. Haircut looks great, BTW, and good job dressing up Samery:)

[@petrfrizen6078]

Very cute hair style composition indeed! Thank you Donovan!

[@LionelsHeart]

Yep, done that

[@garnettlacar1666]

Oh our god!!!!! I already do without hurtd

[@hemantkunwar9487]

Really very effective thnks for make vedio💙💙

[@silversunastrology]

Thanks. This is a really hard move for sure!

[@loveyogi6745]

Salute sir, your idea great

[@laceykolesar3168]

Thank you so much

[@alabamamartialartist355]

I cant even do first thing g

[@jerichoespartero9141]

You, Alex and Samery should collab

[@cherrieayson4905]

yass

[@aakashtheticfitnesshunter4526]

😍😍😍😍😍 txxxxxx

[@Daria-rd8vf]

Amazing video! Thanks !❤❤

[@donavantkd]

Glad you liked it!

[@monicamartinkapel]

Hi! It's difficult to find standing split flexibility videos... could you do a beginner/intermediate workout for that? Or one with different levels at the same time pls

[@sanjuprasanna7088]

How many times I should practice in a day for higher leg hold exercises.

[@manjiro4923]

Thnx a lot bruhh

[@anthonysoo9264]

I it possible for a 16 teen like me able to do a high side kick like you ? I can open a fount split but I can't open a side split....

[@sleep1937]

I'm the proof it's possible at more than twice your age.

[@amaydejaamar]

sleep1937 thank you for this comment! I am 36 just starting TKD and hoping I would be able to do that within a couple years or less - wish me luck !

[@michellereske5711]

Donavan nice hair cut (smile)

[@aurorabartholomay8221]

Awesome!!!!!!!!

[@grimmreaper5108]

Nice tutorial

[@sleep1937]

Hi Donovan, can you explain why is it important to rotate your standing leg 30-90 degrees?

[@khalfanicat]

Shaolin style.

[@saquibmohammed2077]

Well I can do a front split so can I do this

[@mili4185]

Totally love the haircut! Would like to see some great kicking combos for sparring if you get a chance. Thanks

[@whimpykidebeck]

I still wanna see some skits like: types of instructors, types of students. All in taekwondo

[@tarikdx3874]

cool man

[@aynossan]

FINALLY

[@JM-gz1ej]

Bravo

[@Adam-sl1te]

keep it up

[@CintaMitkhatimacinta]

I can't stretch my leg

[@kiimaruyu9295]

good ~

[@dariusmoore6756]

My only problem is that I can’t lift my leg as high without my other leg bending...is there a way to fix that

[@donavantkd]

Oh that's totally normal! It's simply a lack of flexibility. As your leg comes up, your other one bends to compensate for the fact that you haven't quite achieved the amount of flexibility needed. Work on doing more stretches for your hamstrings, hips, and inner groin muscles and that should help!

[@Fenglang1]

Man this video is giving me GoT flashbacks :D

[@ryanjagpal9457]

My leg bends I can’t keep it up thay high

[@Tn-ou2pj]

I’m so stuck on this standing split I feel like there’s 1 inch to be completely straight but it won’t pass that no matter how much I try 🙄

[@zakesucgang9354]

hi donavan can you do tutorials how to do van damme split when i do chair split my knee is so hurt i cant balance😭😭😭guys can you help me

[@trinitybownes6121]

You're adorable as f. New subbie

[@mausambhawsar3529]

🙏🙏🙏♥️🙏🙏🙏

[@aurorabartholomay8221]

Please comment

[@BeakNFeathers]

이분 태권도하시나보다!

[@yumemitai612]

I’m not British but I totally believed the accent, lol.

[@grfrjiglstan]

Oh fuck, it's actually possible.

[@user-nm5xc3ms3i]

ok so....that just doesn't hurt??? bro that cant be normal! our bodies r not supposed to move like that! do u not have joints??

[@vwsaiphone]

The standing split is like the best thing to see ;);) the f*ck if I could do it but I’ll watch the sh*t out you doing one ;):) lol 😝🥰😘

[@alifbata3391]

Jj