WEEK OF WORKOUTS + MEALS at 28 weeks pregnant: supplements, recipes + pelvic floor rehab

so happy it is December! I love dreaming about the new year and all the new vision and dreams + potential that comes with that so this time of year is so fun to me!
xx
kat
SELF TANNER CODE KAT10: saltyface.ca/?...
MY LTK with items I am wearing!
www.shopltk.co...
IG: / kat_shultis
tik tok: www.tiktok.com...
amazon storefront: www.amazon.com...
NONTOXIC SKINCARE, code katshultis for $$ off: www.freskincare...
MY GARMIN: rstyle.me/+h9X...
COLLAGEN code kathrynsdailyBP20 (good for 20% off any order): bulletproof.fd...
my prenatal: code KATSHULTIS15 glnk.io/356m/k...

[@avagrace34]

I loved this video! You’re seriously one of the best influencers ever, you’re so sweet, pretty, and positive. Your content is always amazing and I look forward to it every week. You’re such a role model for me. Ily Kat!💚

[@kat_shultis]

this is such a kind comment! I am so glad you love them. thank you for watching!
xx

[@avagrace34]

🥰

[@marissaortega]

My midwife suggested mixing 1/4 tsp of baking soda with a glass of water as well for heartburn! That and digestive enzymes helped me. ☺️

[@H48972]

You should get the kaizos healthy coco mix! Because it’s good for you and helps with sleep :)

[@kat_shultis]

Awe so fun!!! Our friends actually started that, that’s awesome you love it!!:)

[@emmareilly3633]

Does anyone know where the denim shirt and two sets of earrings she has on in the intro are from? Xx

[@CUTIEPIELAYLA]

Do you plan on showing baby face love vids❤

[@Marielamacxo]

i wish i was more intentional w my pelvic floor. After having my boys its crazy how much it changes ! and chiropractic care seems to really help with a good birth from my experience. You look so great ! 🥰

[@kat_shultis]

Thank you!!! That’s awesome, I hope it helps with birth somehow, good to know 😍