Combined spin 360 degrees down and 360 degrees up | Artistic Swimming Routines
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- Опубліковано 15 чер 2023
- A video demonstration of how to execute Swim England Artistic Swimming Routine Grade 5, Element 7.
The element starts in a vertical position, a rapid combined spin of 360 degrees down and 360 degrees up is executed. Leg position during the spin is optional.
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