Because of my asthma, I need the breath on the turn, so I have tried to perfect my open turn. In comparison with similarly strong swimmers, I find that a good open turn is better than a mediocre flip turn, as many do.
@@andu75Do you not get proper medication? As someone with asthma, I've always had serious trouble with my breathing but medication fixed it almost fully. My doctor even measured 120% lung performance of what I should have without asthma.
I just did my first successful flip turn today! I followed the tips on this channel. I’m making some mistakes (like flapping my arms a bit to ensure a full rotation), so it’s not perfect. I have to trust that I have the momentum to make a full rotation. How much does core strength matter for a successful flip turn?
It makes it wayy easier to actually flip at the wall, especially if you are not super fast. If you are not coming into the wall super fast, you have to get that momentum somewhere, and that is in core strength!
Such a great clear video! I can see clearly when the bubbles come out of your nose. I have trouble with flipping, even on land. Wish I could be like you.
I don’t know how to dolphin kick. Im fairly new to swimming and I want to start adding flip turns into my regular lap swimming. I definitely don’t have the form right yet, but I’m working to correct it as much as possible(I’ve been working on it a little for about 3 days. Some struggles I’ve run into is feeling like I don’t have enough air to do repetitive flip turns without stopping and resting in between laps, I’ve struggled to gage the distance from the wall accurately, and I can’t dolphin kick lol, so I’m kinda wondering if dolphin kicking is suppose to take time to learn because it’s such an awkward movement for me. I figure though, most of these problems will be resolved through regular swim training, correcting my flip turn technique, and consistently practicing it.
Get close enough to the wall so that if you do one more pull your fingers would be just about tipping the wall. • Pull and breath, one more pull then tumble. But sounds like you're improving fast so I'm sure that you're doing great. ❤
I end up facing the bottom of the pool, but not sure why! I also end up facing side-ways when pushing off with just hitting the wall with only one foot/leg...
It’s a little confusing but you actually roll over onto your stomach immediately after your feet leave the wall so it’s almost like one move not two as the video makes it out to be.
Does anybody have any tips for abs? I can do a flip turn but need to use my hands a little to fully get on the my back, and my coach said it’s cuz my abs and core aren’t strong enough
On a 100 at the 75 (all out) I flip but I have no breath so when I do it I can’t stream line good and it’s hard to do the dolphin kicks. Also do you have to push off on your back why can’t you just flip then turn onto your front then push off. I do that it’s just a habit.
Same and i breathe on every stroke so the time it takes to flip and push off under water im 1 breathe short of my breathing rate so a mistake is costly for me😊
man everytime after I flip and push the wall, I go up or like float up to the surface w/o doing dolphin kicks. Is it maybe because my arms are pointing up?
During the flip time you have to breath out. When being focused to the bottom you can wait to breath till you are out again. 5 sec breath out, 5 sec wait. Breath again outside.
It looks effortless but there is so much happening in this one small move; breath, balance, coordination, strength, timing, and trust.
im learning how to do it but i fear hitting my heels on the wall
Specially trust
@@bernabex2it doesn’t hurt too bad for me when i do it but it helps if u only place the balls of ur feet on the wall
Step by step. Thank you!
We know
Key is to have enough breath to breathe out I think
.....the part they always take for granted - this has to be developed over time with newer swimmers.
Because of my asthma, I need the breath on the turn, so I have tried to perfect my open turn. In comparison with similarly strong swimmers, I find that a good open turn is better than a mediocre flip turn, as many do.
Ikr. I can't hold my breath longer to do some tips and trick while swimming that's the problem
@@andu75Do you not get proper medication? As someone with asthma, I've always had serious trouble with my breathing but medication fixed it almost fully. My doctor even measured 120% lung performance of what I should have without asthma.
@@TheRetenor Got it. But in the pollen season it is difficult, and sadly I have not yet found the right adjustment for 2x postcovid.
Guys make sure you breath out when doing this or water will goes into your nose and you will choke
yh i found that out the hard way
You can train yourself to not 'choke' by getting used to it
But exhaling is easier.
You can also use a nose clip
How do I use the clip while swimming?
Thats what they don't tell you in school
I'm gasping for air at this point
not wrong
Same😊
And the breathing aspect is more important that all of that
Beautiful move !!
Para mi eso es el resultado de horas y dias de práctica. Excelente, muy didáctico casi perfecto, ¡Felicidades!!
My brain forgot step three mid set because it was so hard. My brain was like - I ain’t swimming no more.
I just did my first successful flip turn today! I followed the tips on this channel. I’m making some mistakes (like flapping my arms a bit to ensure a full rotation), so it’s not perfect. I have to trust that I have the momentum to make a full rotation. How much does core strength matter for a successful flip turn?
It makes it wayy easier to actually flip at the wall, especially if you are not super fast. If you are not coming into the wall super fast, you have to get that momentum somewhere, and that is in core strength!
Great video. Great perspective. Great performance
Such a great clear video! I can see clearly when the bubbles come out of your nose. I have trouble with flipping, even on land. Wish I could be like you.
Best Short on flip turn. Well done, very clear 😊
They make it look so easy!
You are amazing and an outstanding professional
Fantastic video. Just what I needed to see.
Thank you 🙏🏻 so much 🏊♂️
Thank you i jave benn struggling in the filp and turn part a lot this is really helpful 👍
My coach made us do exactly this today
Love to flip
I’ve always been afraid of doing this flip … Going to have to try this tomorrow. Cheers
Nice dude! great drill I remember that one
I’m going to learn to swim like this 🙌🏾
You've got this! Happy swimming :)
İzlemeye doyamadım. Harika gerçekten ❤
The tips is to continue pushing out air from your nose when uside down?
Looks awesome 👏🏼
Very good ❤
perfectly and beautiful dolphin kick wow
Se ve genial 👍
Bellissime sensazioni, immaginiamo a poterle vivere 😊❤
I want to learn like this
I don’t know how to dolphin kick. Im fairly new to swimming and I want to start adding flip turns into my regular lap swimming. I definitely don’t have the form right yet, but I’m working to correct it as much as possible(I’ve been working on it a little for about 3 days. Some struggles I’ve run into is feeling like I don’t have enough air to do repetitive flip turns without stopping and resting in between laps, I’ve struggled to gage the distance from the wall accurately, and I can’t dolphin kick lol, so I’m kinda wondering if dolphin kicking is suppose to take time to learn because it’s such an awkward movement for me. I figure though, most of these problems will be resolved through regular swim training, correcting my flip turn technique, and consistently practicing it.
Get close enough to the wall so that if you do one more pull your fingers would be just about tipping the wall.
• Pull and breath, one more pull then tumble.
But sounds like you're improving fast so I'm sure that you're doing great. ❤
@@user-mr5gs5dz2j1 thank you, I’m recovering from surgery but once I get back in the pool, imma try this👍🏾
That's why it's more ideal and faster in a backstroke turn than the old backstroke turn.. . Much faster..... I swam competitively awhile ago!!
Very nice
Good luck 🍀
But after the flip push u dived downward into the water...was it correct?
🌟🌞! Excellent! 🌞🌟
Great!
Dolphin kick amazing 🏊♀️
I didn't manage to learn it properly, so made it another way like beginners.
I end up facing the bottom of the pool, but not sure why! I also end up facing side-ways when pushing off with just hitting the wall with only one foot/leg...
Thx
Me facina, aunque tengo 56 años anhelo aprender a nadar 😊😊😊
Eu ainda nao consigo fazer essa virada! Parece que entra pimenta no nariz!!!
Bela demonstracao!!!!
Eu também estou no aprendizado 😅
Mas o negócio é ir soltando o ar pelo nariz, que aí evita isso 🫠
멋있네요. 부럽습니다.
It’s a little confusing but you actually roll over onto your stomach immediately after your feet leave the wall so it’s almost like one move not two as the video makes it out to be.
i do that!
The direction should be more straight instead of down. Right?
I don't have a problem with the flip but the dolphin-kick drains my energy!
So painful in my nose when trying to flip
Make sure you're blowing bubbles out of your nose when you flip! That will equalize the water pressure.
I just end up headbutting the wall😂
Ahora mismo práctico. 😅😅😅
How to roll forward without getting water in your nose?
꼭~~인어가 헤엄치는거 같아요 😂😂❤
Dats awesome
Bro smoked like Thomas the tank engine
I have a prob when i do the push off the wall with flip turn i feel like im heavier than while i do a normal stop and another go
Que show 😍👏
I used to love asmr and felt satisfied, but godamn that dophin kick tho
Easier said than done. I always get water choked up in my nose doing that.
Sameeeee! Maybe the key is to blow out stronger through nose while flipping?
100000000 /10❤❤❤
턴멋있네요 난안되서 스트레스 받고있는중임다
Это круто!
Good Good.
쓸데없는 잡소리 없이 이 얼마나 깔끔한영상이냐.....
했더니 한국게 아니었구나.
No es koreano ni chino, ni japones
Does anybody have any tips for abs? I can do a flip turn but need to use my hands a little to fully get on the my back, and my coach said it’s cuz my abs and core aren’t strong enough
Shooting a bit low on the exit
Nice
On a 100 at the 75 (all out) I flip but I have no breath so when I do it I can’t stream line good and it’s hard to do the dolphin kicks. Also do you have to push off on your back why can’t you just flip then turn onto your front then push off. I do that it’s just a habit.
It's faster to just push off the moment you flip on your back.
@@drawingnoob9255 but the streamline is worse/harder
@@SpeedStackingHuman I don't think it's worse and if you see fast swimmers they always push off their backs it's just something you have to practice
@@drawingnoob9255 ok thanks
Круто👍🔥
As an ex swimmer… I didn’t know this was difficult for most people 😐
Me : how to flip?
🐼 : do flip!
Como não entra água no ouvido
Leído q ya no es tan necesaria esa vuelta q es mejor llegar tocar con ambas manos impulsarte y seguir nadando porq ahorras tiempo ,es verdad?
why is my head hurting when doing it?
How do you do dolphin kick so easily😭😭
Esa es vuelta no la he aprendido y he practicado
I just wanna know how to float brah
My problem.is when I kick off the wall I whoosh out all my breath then I'm out of breath. Then I am screwed
Same and i breathe on every stroke so the time it takes to flip and push off under water im 1 breathe short of my breathing rate so a mistake is costly for me😊
great
Un y arriverais - je ? 🤲
Oturan arkadasi ilk basta magnus carlsen sandm iyi gunler
Udh lama sekali mahir muter balik gini tp tdk sempurna
かっこいい❤❤❤
does anybody go to sandpipers of nevada or is it just me
I only can see different from leg and upper body
That's merman
Cool
man everytime after I flip and push the wall, I go up or like float up to the surface w/o doing dolphin kicks. Is it maybe because my arms are pointing up?
Pretty sure when you flip you want to be slightly pointed down in order to avoid the wave created when swimming.
@@drawingnoob9255 oh I see, thanks! I tried it yesterday and barely did it, I'll just keep practicing then. :)
yea looks so easy.....
👍 👍 👍 👍 👍
❤
👏🏻👏🏻👏🏻👏🏻
looks like an invitation for an earache
Mi problema me entra agua en la nariz cuando hago el viraje no sé qué hacer
¡¡Si pones la lengua en el paladar debería ayudar!!Lo siento, usé traducir 😅
Water goes up nose
Guy at my gym can do these flip turns. I'm so jelly 👿
Don't know why can't filp around like that
Keren
Breathing technique matters
Lesson number one, when swimming
When I try to turn flip , water goes to nose .... How should stop water entering in nose..
During the flip time you have to breath out. When being focused to the bottom you can wait to breath till you are out again. 5 sec breath out, 5 sec wait. Breath again outside.