Dear Sura Flow, I tried your techniques but my work needs deep focus so I lost conscious living while working or studying. I'm still looking for working method since I work and study in most of hours in daily life. Now I am trying to be aware while not working studying such as walking, commuting and other activities. Thank you.
I agree that it is hard to maintain conciouss while having to focus on complicated tasks. I think it needs a lot of practice but eventually if we keep at it, it will become a habit.
I'm becoming confused by these techniques. Im a Buddhist and for me meditation is a religious practise like prayer or Bible reading is for a Christian.
I didn't realise it but I have been able to accomplish this before but this little refresher got me back on track! Thank you!
you're most welcome!! I'm happy to hear this :)
Love it!! Thanks you very much for sharing your teaching and your time.
Thankyou so much was looking for this
Excelent advise
thank you your voice is so soothing
Thank you so much for this!!!!
you're welcome Xk!
Beautiful approach. 🙏🏽
Do you have any suggestions for meditation videos i can listen to while I'm at work
Thank you
Everyone does not sit at a desk. Some actually do manual labor.
Thanks Monk Mode for saying so. You can still apply the same techniques in manual labor.
@@suraflow thank you, I deeply appreciate you
too awesome!
Dear Sura Flow, I tried your techniques but my work needs deep focus so I lost conscious living while working or studying. I'm still looking for working method since I work and study in most of hours in daily life. Now I am trying to be aware while not working studying such as walking, commuting and other activities. Thank you.
I agree that it is hard to maintain conciouss while having to focus on complicated tasks. I think it needs a lot of practice but eventually if we keep at it, it will become a habit.
@@9kanima I discovered Unified Mindfulness which fits my lifestyle. Thank you
What's is unified mindfulness, please do tell and any UA-cam channel or video which you recommend for it.
I'm becoming confused by these techniques. Im a Buddhist and for me meditation is a religious practise like prayer or Bible reading is for a Christian.
It can be many things.
Please help me understand this, I agree as a Christian. But I do connect with Buddhist concepts.
Beautifully expressed. Thank you.
Thank you