How to Lead a Meditation Class | Suraflow.org

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 78

  • @naomidoesstuff6893
    @naomidoesstuff6893 11 місяців тому +14

    Tomorrow I'm going to guide a group in a mindfulness meditation for the first time. Your advice is very helpful, thank you for sharing.

    • @suraflow
      @suraflow  11 місяців тому

      blessings, I hope it went well.

    • @rivermeg4983
      @rivermeg4983 5 місяців тому

      How did your first class go?

  • @Witkonium
    @Witkonium 2 місяці тому +1

    My friend asked me to lead a meditation before her wedding ceremony for the party. Thank you for sharing such an informative and helpful video!! I feel much more confident in my ideas now.

  • @atelier-rosewood
    @atelier-rosewood 3 місяці тому +1

    Your are amazing! Thank you so much! Im opening my Meditationroom "Sacred Soul Space" in Switzerland this October. Thank you for making this world a better place. 🥰

  • @Spillers72
    @Spillers72 9 місяців тому +1

    This is so helpful. I have been teaching a community fall meditation class through Adult Education and was always teaching a new meditation style or element each class. I think having one common theme is a good idea. I also like the reading element. Thank you, I will use this next fall. I know about small size too. I only had 5 students signed up, but often the only student was my wife.

  • @justingilbert4778
    @justingilbert4778 4 роки тому +8

    This is a call to all light beings and meditators. I'm currently stuck in the middle of a terrifying typhoon that's getting worse in Kyushu Japan. Please join me to calm this baby down!
    Thanks a lots of love.

  • @johnnieprobymusic
    @johnnieprobymusic 3 місяці тому

    Watching this video was very helpful and insightful. Thank you!

  • @andreahobkirk4785
    @andreahobkirk4785 7 місяців тому +1

    Beautiful! Thank you! I recently opened up a private yoga shed studio on my yard. It’s lovely. I had a few circle self reiki healing sessions and a few showed up each time. I chose donation based and it worked out. Your video inspired me to continue but add 3 segments. I love the intro, love the reading then a brief meditation silent then focused. O also love the idea of having a focused group like busy professionals. This is perfect. I will plan one for the holiday weekend coming up. Thank you!!♥️🌹

    • @suraflow
      @suraflow  7 місяців тому

      So happy to hear the news of your new yoga studio and focused sessions! Planning one thing at a time works well. Peace Andrea, may you be blessed in all of your endeavors

  • @sunflowersforchange6971
    @sunflowersforchange6971 2 роки тому +1

    Thank you so much for your clear guidance and sharing. I really appreciate the information you shared. I do want to share that both palo santo and white sage are plants that have been over harvested in unsustainable ways and abused without thought of the communities that have traditionally used these plants for hundreds if not thousands of years. I would encourage all people to learn about the plants that grow in your area and make a smudge with that. Dried rosemary, lavender, cedar, and artemisia family plants that are local to you are great candidates.

    • @suraflow
      @suraflow  2 роки тому

      Thank you Sunflowers for Change for reminding us to be aware of which herbs/plants we purchase for sustainable use. blessings!

  • @lyrichajer9482
    @lyrichajer9482 3 роки тому +4

    This video has been super helpful for me. Thank you!
    I'm really allergic to lavender so THANK YOU so much for mentioning the thing about allergies and checking in. It can really negatively affect the rest of my day.

  • @pauladexter6164
    @pauladexter6164 3 роки тому +7

    Wonderful!! I have taken all your guidance and will sit today in meditation to determine the steps i need to start my mediation group for nursing staff. We really need to re focus and ground ourselves after Covid. I love your voice it was hypnotist x

  • @rachelsimmonds5828
    @rachelsimmonds5828 3 роки тому +6

    Thank you. Discovered your channel quite by accident. Now setting up a healing circle and already running a psychic development circle. Good for me to know as I always use meditation to begin. Thank you for your wisdom.

    • @suraflow
      @suraflow  3 роки тому +1

      how wonderful! I hope your circle goes well Rachel. thanks for saying hello!

  • @sherileepattinson3310
    @sherileepattinson3310 9 місяців тому +1

    This is so beautiful and simple ❤ exactly what I'm aiming for ❤Thankyou for your input and confirmation that I'm on the right track 🙏

    • @suraflow
      @suraflow  9 місяців тому

      Blessings Sherilee, so glad it was helpful. Hope you'll consider our Beginner teacher training course that starts tomorrow. @sherileepattinson3310
      courses.suraflow.org/courses/beginner-meditation-teacher-training-march2024?coupon=btt-eb-24

  • @ann-mariecody2521
    @ann-mariecody2521 Рік тому +1

    Amazing, thank you so much.. This was so useful, very straight forward. You have a lovely aura and thank you for sharing your gift with us. I truly appreciate it

  • @annwarren4171
    @annwarren4171 Місяць тому

    Thank you for a very informative video. What I am curious about, is that some Essential Oils can't be put directly onto the skin, so what I do is that I sometimes use crystals. ( my friend hates the smell of Lavender ). Looking forward to seeing more vidoes from you.
    Thank you again.

  • @julietbunting1473
    @julietbunting1473 Рік тому +1

    Thank you so much for an excellent presentation. I found your video extremely clear, informative and calmly presented. I'm glad I discovered you!

    • @suraflow
      @suraflow  Рік тому

      you're welcome! Thank you for your feedback. I wish you the best in sharing your meditations Juliet!

  • @brendan2359
    @brendan2359 2 роки тому +1

    Thankyou! This has helped me so much and made things clearer. I really needed this video and did not expect to find it so easily. Again, so helpful thankyou

  • @tifdiane
    @tifdiane 7 місяців тому +1

    Thank you so much for your peaceful energy

    • @suraflow
      @suraflow  7 місяців тому

      You're very welcome, thank you Tifdiane!

  • @joannesully2436
    @joannesully2436 Рік тому +1

    Thank you so very much, this is so helpful and filled with kindness :)
    🙏

    • @suraflow
      @suraflow  Рік тому

      Thank you for sharing your kind spirit. blessings Joanne :)

  • @virginiaoehler2611
    @virginiaoehler2611 4 роки тому +15

    Dear Sura, this was very clear, helpful and a great formula for successful circles. Thank you❤️

    • @suraflow
      @suraflow  4 роки тому

      I'm so happy to hear that Virginia. Thanks for saying so. Love Sura

  • @eduardomoreno987
    @eduardomoreno987 Рік тому +1

    Dear Sura, this video was very helpful and clear. Thank you 😊

    • @suraflow
      @suraflow  Рік тому

      You're very welcome Eduardo, I'm glad it was helpful for you. Blessings :)

  • @AffirmLife
    @AffirmLife Рік тому +1

    Utmost gratitude 🙏😊

  • @mariecrowe8843
    @mariecrowe8843 2 роки тому +1

    Great to discover your channel ❤️

  • @themelaninbutterly_
    @themelaninbutterly_ 4 роки тому +12

    Thank you for motivating me and giving me that confidence to begin 🙏🏾❤

    • @suraflow
      @suraflow  4 роки тому +1

      blessings Camellia!

  • @zerocoolito
    @zerocoolito 2 роки тому +4

    Dear Sura, this is very helpful thank you, so much!
    You transmit a wonderful feeling of peace and calmness.
    I am grateful for this knowledge.
    A lot of Love to you! 🙏🏾❤

    • @suraflow
      @suraflow  2 роки тому

      thank you for your kind words. many blessings to you Edgar!

  • @anthonyriche552
    @anthonyriche552 3 роки тому +1

    Thank you soooo much for this beautiful video. Namaste

  • @leor7897
    @leor7897 Рік тому +1

    This was very informative and helpful thank you

    • @suraflow
      @suraflow  Рік тому +1

      you're welcome Leor, blessings!

  • @stephaniegwaltney917
    @stephaniegwaltney917 3 роки тому +5

    Well, you just spoke directly to my soul. Thank you!🙏🏻 Every thought I had surrounding my meditation circle intention, you covered. Thank you sweet sister friend!🙏🏻

    • @suraflow
      @suraflow  3 роки тому

      you're very welcome, I'm so happy to hear that!

  • @bpositiveandkind555
    @bpositiveandkind555 2 роки тому +1

    Amazing! Thank you so much! This was extremely helpful!

  • @nataliesmethers5435
    @nataliesmethers5435 6 місяців тому

    Eloquent and informative!!! ❤

  • @passion4portablism-p4p16
    @passion4portablism-p4p16 Рік тому

    Excellent video with clear direction to get started, Thank you Sura 🙏🏻💫💚

  • @GoWithYinYoga
    @GoWithYinYoga 4 роки тому +2

    This was super helpful Sura; thank you!

  • @emilynix7980
    @emilynix7980 3 роки тому +1

    Great sharing space with you! I feel ease, flow, and clarity.

  • @Mindsetiseverything11
    @Mindsetiseverything11 8 місяців тому

    Very helpful

  • @tamarajones3773
    @tamarajones3773 Рік тому

    Great information!! Thank You 🙏🏾

  • @SPINESHINEGODDESS
    @SPINESHINEGODDESS 4 роки тому +2

    Perfect!

  • @creativeasbirth2284
    @creativeasbirth2284 4 роки тому +1

    Thank you! So insightful 🥰 Do you have any tips specifically for virtual guiding?

  • @mogsy76
    @mogsy76 2 роки тому +1

    thank you so much for this video its helped me hugely x

    • @suraflow
      @suraflow  2 роки тому +1

      you're welcome! :)

  • @thuvarakavetpillai3030
    @thuvarakavetpillai3030 3 роки тому +1

    Absolutely beautiful. Thank you Sura. With much love and light x

  • @saralsangeetsadhana2046
    @saralsangeetsadhana2046 4 роки тому +1

    very helpful dear thank you so much

  • @TomasBeing
    @TomasBeing 3 роки тому +1

    Thank you for making this! So many great points have been mentioned in the video 🙏

    • @suraflow
      @suraflow  3 роки тому

      you're welcome Tomas!

  • @angelrose4315
    @angelrose4315 2 роки тому +1

    Thank you for this Sura!

    • @suraflow
      @suraflow  2 роки тому

      you're welcome Angel!

  • @rich7ish
    @rich7ish 3 роки тому +1

    Thank you very helpful

  • @hitpathmind
    @hitpathmind 3 роки тому +1

    Very inspirational and welcoming to meditate and teach. Thank you 🙏🏾

    • @suraflow
      @suraflow  3 роки тому +1

      thank you, much appreciated :)

  • @ambassadorbibi
    @ambassadorbibi 4 роки тому +1

    Thank you

  • @meditationwithcaroline8895
    @meditationwithcaroline8895 4 роки тому +2

    this is very helpful. Thank you

    • @suraflow
      @suraflow  4 роки тому

      you're welcome Caroline :)

  • @rubyrawat3761
    @rubyrawat3761 4 роки тому +1

    Thank you for this amazing video.

    • @suraflow
      @suraflow  4 роки тому

      You're most welcome Ruby! Blessings, Sura

  • @suraflow
    @suraflow  9 місяців тому

    We start our Beginner Meditation Teacher training - March 5, 2024. Join us!
    courses.suraflow.org/courses/beginner-meditation-teacher-training-march2024?coupon=btt-eb-24

  • @aedeentwomey6831
    @aedeentwomey6831 4 роки тому +1

    Thank you Sura, this was very helpful! Namaste

    • @suraflow
      @suraflow  4 роки тому

      you're very welcome!

  • @mhaslam10
    @mhaslam10 2 роки тому

    Thank you 🙏

  • @juhiigarg4808
    @juhiigarg4808 4 роки тому +1

    Thankyou

  • @Spectra33
    @Spectra33 3 роки тому

    Thank you so much ❤️

  • @jennyifraimov6527
    @jennyifraimov6527 4 роки тому +1

    thank you♥

  • @theswedenguy4647
    @theswedenguy4647 2 роки тому

    You're sitting in a couch... My teacher told me "send couch to the enemy" 🤣

  • @marthaguevaramontoya5796
    @marthaguevaramontoya5796 3 роки тому

    💖

  • @ericxyoga
    @ericxyoga Рік тому

    Sp