How to Lead a Meditation Class | Suraflow.org
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- Опубліковано 10 вер 2024
- I created this short video especially for those who want to learn how to lead a meditation class of their own. Although it may sound intimidating at first, with the right approach, almost anyone can lead a meditation class, group, or circle.
The first thing you need to be aware of is your intention. What is your intention for leading a meditation a class?
After you have clarity on your intention, you can focus on the actual techniques. In the video, I break down all the main stages (start, middle, end) of a group meditation and what you should be mindful of during each of them.
Please go ahead and watch the video and use the comment section for any questions you may have about the process of leading a meditation class.
If you're interested in learning more about facilitating meditation for other people, check out this dedicated playlist: • How to Become a Medita...
You can also find a lot of articles on this topic on our blog:
suraflow.org/m...
Last, but not least, you're welcome to take part in one of our meditation teacher training courses:
courses.surafl...
suraflow.org/l...
Tomorrow I'm going to guide a group in a mindfulness meditation for the first time. Your advice is very helpful, thank you for sharing.
blessings, I hope it went well.
How did your first class go?
Your are amazing! Thank you so much! Im opening my Meditationroom "Sacred Soul Space" in Switzerland this October. Thank you for making this world a better place. 🥰
Beautiful! Thank you! I recently opened up a private yoga shed studio on my yard. It’s lovely. I had a few circle self reiki healing sessions and a few showed up each time. I chose donation based and it worked out. Your video inspired me to continue but add 3 segments. I love the intro, love the reading then a brief meditation silent then focused. O also love the idea of having a focused group like busy professionals. This is perfect. I will plan one for the holiday weekend coming up. Thank you!!♥️🌹
So happy to hear the news of your new yoga studio and focused sessions! Planning one thing at a time works well. Peace Andrea, may you be blessed in all of your endeavors
This is a call to all light beings and meditators. I'm currently stuck in the middle of a terrifying typhoon that's getting worse in Kyushu Japan. Please join me to calm this baby down!
Thanks a lots of love.
Thank you. Discovered your channel quite by accident. Now setting up a healing circle and already running a psychic development circle. Good for me to know as I always use meditation to begin. Thank you for your wisdom.
how wonderful! I hope your circle goes well Rachel. thanks for saying hello!
This video has been super helpful for me. Thank you!
I'm really allergic to lavender so THANK YOU so much for mentioning the thing about allergies and checking in. It can really negatively affect the rest of my day.
Wonderful!! I have taken all your guidance and will sit today in meditation to determine the steps i need to start my mediation group for nursing staff. We really need to re focus and ground ourselves after Covid. I love your voice it was hypnotist x
This is so helpful. I have been teaching a community fall meditation class through Adult Education and was always teaching a new meditation style or element each class. I think having one common theme is a good idea. I also like the reading element. Thank you, I will use this next fall. I know about small size too. I only had 5 students signed up, but often the only student was my wife.
Thank you for motivating me and giving me that confidence to begin 🙏🏾❤
blessings Camellia!
Dear Sura, this was very clear, helpful and a great formula for successful circles. Thank you❤️
I'm so happy to hear that Virginia. Thanks for saying so. Love Sura
Thank you so much for your clear guidance and sharing. I really appreciate the information you shared. I do want to share that both palo santo and white sage are plants that have been over harvested in unsustainable ways and abused without thought of the communities that have traditionally used these plants for hundreds if not thousands of years. I would encourage all people to learn about the plants that grow in your area and make a smudge with that. Dried rosemary, lavender, cedar, and artemisia family plants that are local to you are great candidates.
Thank you Sunflowers for Change for reminding us to be aware of which herbs/plants we purchase for sustainable use. blessings!
Well, you just spoke directly to my soul. Thank you!🙏🏻 Every thought I had surrounding my meditation circle intention, you covered. Thank you sweet sister friend!🙏🏻
you're very welcome, I'm so happy to hear that!
We start our Beginner Meditation Teacher training - March 5, 2024. Join us!
courses.suraflow.org/courses/beginner-meditation-teacher-training-march2024?coupon=btt-eb-24
This is so beautiful and simple ❤ exactly what I'm aiming for ❤Thankyou for your input and confirmation that I'm on the right track 🙏
Blessings Sherilee, so glad it was helpful. Hope you'll consider our Beginner teacher training course that starts tomorrow. @sherileepattinson3310
courses.suraflow.org/courses/beginner-meditation-teacher-training-march2024?coupon=btt-eb-24
Dear Sura, this is very helpful thank you, so much!
You transmit a wonderful feeling of peace and calmness.
I am grateful for this knowledge.
A lot of Love to you! 🙏🏾❤
thank you for your kind words. many blessings to you Edgar!
Thank you so much for your peaceful energy
You're very welcome, thank you Tifdiane!
Amazing, thank you so much.. This was so useful, very straight forward. You have a lovely aura and thank you for sharing your gift with us. I truly appreciate it
Thank you so much for an excellent presentation. I found your video extremely clear, informative and calmly presented. I'm glad I discovered you!
you're welcome! Thank you for your feedback. I wish you the best in sharing your meditations Juliet!
Thankyou! This has helped me so much and made things clearer. I really needed this video and did not expect to find it so easily. Again, so helpful thankyou
Thank you so very much, this is so helpful and filled with kindness :)
🙏
Thank you for sharing your kind spirit. blessings Joanne :)
Eloquent and informative!!! ❤
Dear Sura, this video was very helpful and clear. Thank you 😊
You're very welcome Eduardo, I'm glad it was helpful for you. Blessings :)
Thank you soooo much for this beautiful video. Namaste
Utmost gratitude 🙏😊
Great sharing space with you! I feel ease, flow, and clarity.
Great to discover your channel ❤️
Amazing! Thank you so much! This was extremely helpful!
Thank you for making this! So many great points have been mentioned in the video 🙏
you're welcome Tomas!
Perfect!
Very inspirational and welcoming to meditate and teach. Thank you 🙏🏾
thank you, much appreciated :)
This was super helpful Sura; thank you!
this is very helpful. Thank you
you're welcome Caroline :)
Very helpful
Thank you for this amazing video.
You're most welcome Ruby! Blessings, Sura
Absolutely beautiful. Thank you Sura. With much love and light x
This was very informative and helpful thank you
you're welcome Leor, blessings!
thank you so much for this video its helped me hugely x
you're welcome! :)
Excellent video with clear direction to get started, Thank you Sura 🙏🏻💫💚
very helpful dear thank you so much
Great information!! Thank You 🙏🏾
Thank you for this Sura!
you're welcome Angel!
Thank you very helpful
Thank you
Thank you Sura, this was very helpful! Namaste
you're very welcome!
Thankyou
Thank you! So insightful 🥰 Do you have any tips specifically for virtual guiding?
You're sitting in a couch... My teacher told me "send couch to the enemy" 🤣
thank you♥
Thank you so much ❤️
Thank you 🙏
💖
Sp
thank you!