Softball Catcher's Throwing Routine

Steal my throwing routine!⬇️
1. Wrist flicks
2. Kneeling torso twist
3. Staggered stance torso twist
4. Shoulder switch
5. Hop hop throw
6. Regular throws (work all the back to long toss)
7. Long toss follow through
8. Rapid fire

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[@justinwilson5006]

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me: hates baseball
Also me: hot chick teaches baseball, watches the whole vid🤤