The Bridge Exercise for advanced spinal rehabilitation & conditioning

FunctionalAnatomySeminars.com creator Dr. Andreo Spina demonstrates a 'Bridge' progression sequence. This is Part 2 of a two part blog post on the utilization of the Bridge Exercise for advanced spinal rehabilitation and conditioning. Visit FunctionalAnatomyBLOG.com for more information.
For informational purposes only.
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[@mixanikos2]

Awesome. I will try this exercise

[@Jamz2k]

Ppl don't know most rehab exercises are a lot better than what most ppl do at the gym

[@WhoAreYouRe]

Great progression. Really helps thanks

[@ktkee7161]

Are you doing the crab now?

[@brianbyrnes2441]

This is straight from convict conditioning

[@everythingisbeastmode3540]

How long to master the bridge if I'm doing it 3 times a week this is something I'm not doing as often as i should be !! Since I'm doing allot of advance training !!

[@sammymontiel14]

I wonder what Stuart McGill would think about this

[@ktkee7161]

I wish the people who put these exercises into the public domain would respond. How is the public supposed to know what to think when there's so much contradictory advice out there?

[@laurentc5453]

Do you keep your abdominals braced with any backbends? I thought you need the stretch of your abs to get into a bent. But watching at video I saw they all keep a flat belly. Is it to flatten the lower back to avoid a pinch in that area?

[@jamesguy4688]

How would i make a routine outbof this? Do the whole lot of exercises and reps?

[@tylerwoelfle75]

You would choose the progression that you can do for a prescribed number of reps and sets. For example, some of them in the video say to do 3 sets of 40 reps. This is the end goal before moving to the next progression. So maybe in the beginning you would do 3 sets of 20 reps. Once you can complete the 3 sets of 40 (or whatever the goal is based on the video recommendations) you would move to the next exercise.