How to Wear A Weightlifting Belt
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- Опубліковано 2 кві 2022
- One of the best powerlifters in the game today @RusselOrhii describes how he likes to wear his weightlifting belt when squatting.
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Dawg, moving the buckle like you said makes a big difference!!! 🙌
@Jules Villa wdym??
Love that sandwich drill. I use it very often.
Glad to hear it can be so helpful!
@@SquatUniversityif the belt digs into my pelvis when I squat or deadlift is it because it's too tight?
@@Downwiththatdeee3451I know this is late. But that shouldn’t happen. If so the belt is too low and or too tight. Hope this helps
What's the thing in your mouth? And what's the use of it @@SquatUniversityis it to make sure you only breath through your nose and not mouth
Bro this channel drops bombs every video I love this
This really helped I thought I couldn't wear it while squatting
Learning how to brace against your belt is for sure a game changer
Loved this! Gonna try it. Thank you
Thats DAMN COOL BELT😍😎💪
The balloon technique helped me improve so much in my lifts 😍
its more like inhaling air in to your stomach making it 3/4 full..maybe 5/8 full, and then contracting your abs muscles against your stomach...and that gives you a strong core...you make adjustments by exhaling air through your mouth.. that's how I would describe it...✌️
thank you , literally every other video wanted to give me a damn 10 min histroy lesson
I used to wear my belt like that, but it caused stomach acid to come up when I was lifting. Had to move it down and now the issue is fixed.
Bro said said breath right dawg 🫡🤦♂️👍
That belt is 🔥
Been searching the internet for 30 minutes and no luck… didn’t even know adjustable level belts existed until this video.
That's a $250 belt. I'm planning to buy it
@@henri6595 not cheap, but looks like it will last you a VERY long time.
@@David-dw2iq The belt is SBD Lever belt if you want to get it. Pioneer also makes very good belts.
@@David-dw2iq its an SBD belt
Oh hell yeah!
You could also wear it with the buckle on your back to prsvent that issue
Hi there, kai greene Junior!
Nice Video
Russ he is gd and put in tbe work. Keep pushing
Makes sense.
Great instructional video
i need that sbd
I understand
Best belt to sbd belt
I do that too... I thought I was the only one.
Wtf is that dudes hairline
I’m glad you noticed too
Damn now that hairline is wild
LMAO bro
It’s a headband 😐
@@Jazmyn-qj8uuThe second dude, idiot 😐
True
Off topic but i have a utility belt for work and i too like to place it at that height. Feels way more comfortable.
Please make a video in Chondromalacia Patellar Pain
I fixed everything with squat university
Happened to me when I used to wear it low it would dig into me when deadlifting and it was super painful
Sucks that u cant fastforward these videos, i watched half way and accidentally clicked off at the important part, not watching again.
the amount of time it took you to write that probably would have been enough to watch most of the video b r u h
@@rifraf6135 I was boutta say the same shit
You can fast forward. Just pause it and you can drag it to wherever you want, forward or back.
I did this and now I have a sharp pain in my left rib/lat area
putting the belt that high makes me feel like im gonna blow my guts out
W
What is the belt you are using?
Why don't they make wider belts? That seems like it would help support more.
Que marca es el short está bueno
What belt is that
sbd belt most costy belt but ipf approved for competitions
Is the schiek lever belt any good?
Great channel, great hairline
L
What is the belt brand being used here?
What is the brand of your white and orange shoe?
Which belt is that?
What's this belts name
whats the name of that belt he is using?
If you balloon your abdominals, can it lead to distended/bloated looking abs?
Is that sbd?
Omg I want this belt. Where is it from
Its the SBD Belt, best Belt in the game but expenny just got mine 3 days ago
I want to understand how he does this without hurting his ribs. The belt looks like it’s over his lower ribs which is extremely painful for me
Get a slimmer belt 3" width or 10mm thickness. 4"/13mm is quite a wall, may not be easy for some.
What is the waist size
That belt Link now
Yo what kind of shoes is homeboy wearing the the unfinished shirt on
Looks like wrestling shoes
a lifting belt is really necessary when lifting heavy? here in brazil, a mid-quality belt is expensive as fuck
Is that an SBD 10mm belt?
I got diastasis recti from one bloated ass day. Can't do this no more
What is that?
@@smoke4824 tear in the abdominal wall right up the middle. Women get it from pregnancy. I got it from being so painfully bloated after having walnut butter lmao
@@warbyothermeans6732 what's it feel like when u have it, like how do I find out and make sure I dont
@@smoke4824 the next day, the area was tender to the touch. Like a bruise or a muscle I worked out hard and was sore. Then I palpated around my belly button and above and below it, at the midline. I felt a gap I didn't have before. About a finger tip in width apart.
Also my belly button feels loose, like it's floating and isn't attached to the wall anymore. I know this is abnormal, so I pressed down around my belly button and then it popped out. I never could get it to do that before, the attachment of the belly button to the abdominal wall wouldn't let it. But now that it's detached, it just becomes an inverted belly button and squishy lol
A test is to lay flat and then pick up your head and shoulders off the ground/bed a bit. This will tense your abdomen. Then you touch around the belly button and above and below it. If there's a gap, it's how pregnant women know they got it.
@@warbyothermeans6732 that sounds so INTENSE man... 😥
Dude has no forehead
He’s wearing a durag you Muppet
@@xxxsnippzzxxx9355 gordon?
@@xxxsnippzzxxx9355 broooo 🤣🤣. I'm talking about the white guy with the unfinished shirt.
@@rayraymartineziii oh lmao good shout dawg
Idk why but for a little while every time I used a lever belt I get a stabbing and burning pay in my lower left abdomen area. wether it would be the hole of a squat or the start of a deadlift, I’m wanted to buy a lever belt but I’m considering against if It’ll just be hurtful
They're not good for everyone. Width and thickness are also factors to consider. 4"/13mm is bulky
Here to update my comment - They are great, it was just that the belt I was using was way too tight, and it was more just squeezing my belly, rather than aiding my brace. A lifting belt regardless if it's a 10/13mm belt, or one of those flimsy belts that people have at their gyms are all great and will fit fine for most folks, you just need to nail the size and tightness. If everyone decided to use a belt and got the size right they'd be fine. Belts are made to be usuable by lots of people. SBD especially is kind of a one stop shop for a huge majority of lifters. So it's not that belts aren't for everyone and that "it's too bulky" just didn't have the size. But yes of course deadlifting with a 13mm belt can be annoying@@K4R3N
Hi im short guy 5.4ft want to buy lifting belt thinking about sbd bell is it good potions for my
Get a 3" belt, not 4"
Whats the name of the belt that he is using? Trying to buy 1 for myself
SBD
Hello prolapse.
Don't have to worry about this when you're fat 😂. This guy is a beast.
What belt does he have and where can I get one
Looks like an SBD belt
Why not wear a pronged belt to avoid the lever situation?
because lever belts are way better
Lever vs prong comes down to personal preference. Some guys like lever belt for quick release/adjust. Prong belt arguably more comfy, the excess belt stays outside
What is the belt brand?
i know this is 2 months later, but its an sbd lever belt.
What kind of belt is that?
that's an sbd belt and it's hands down the best one on the market. almost every powerlifter uses that belt. it's not cheap because it costs around 200-250 euros/dollars but it's super high quality and they have a patent that makes the lever instantly adjustable without needing a screwdriver. if you have money to spend buy it if you need one
Can we have a necklace sucking tutorial as well?
It depends on the person
What belt is that?
Sbd weightlifting belt
What's this belt called ?
SBD belt
That headphone placement on his head made him look a lot like Princess Leia, if Princess Leia was chocolate and a muscular guy. LUL. Nice vid btw!
The belt is supposed to help keep your rib cage tight not your guts
its for your abdomin, you dont put it that high, its to stabilize your spine and increases intra-abdominal pressure by 15-40%, thats the purpose
What if i use a velcro?
Its going to come off slowly during the rep our whilst you're doing multiple reps.
I'd invest in a buckle or lever belt. Velcro belts are not very good
Don't
@@jesseg6047 yeah i have that problem with my belt and to replace it is very coslty in my little island🇹🇹 siiiiigh😣
I wear a belt where it belongs. I do not move it to improper positioning for comfort... I get a belt that isn't designed like trash with sharp crap digging into me at all. Like does he get a pay check to show you how to compromise your safety to use this crappily dssigned belt?
What is he biting?
His necklace
Dog tags
Oh gee a u tube explaining how to put a welt belt so it’s comfortable and doesn’t hinder movement
Wooowwww news to me
Mam, do you see online patients ?
Can bracing cause a higher risk in abdominal strain?
No, and if you don’t brace you won’t be able to lift nearly as much and might end up injuring your lower back.
Its all good until they tell you you have D Rose Knees.
Hold on! What am I hearing here. I am a surgeon. The original point of wearing a lifting belt is to protect against the real and ever present risk of developing ABDOMINAL HERNIAS.
like 1-2 thumbs above your bellybutton
Brave of you to assume we have thighs.
What’s in his mouth?
Dog tag
Lifting is terrible for the body.
I'm sure you're a specimen
it really isnt
You're not even a beta, you're lower than that
4 or 5 can't be sure of those plates are plastic , not 45 lb plates but rather 15 or 25 at max lbs. Saaad the attempt at fooling you amateurs
That's Russell Orhii. World champ powerlifter, those are 25 kg and he can squad over 700 lbs. Not everything is fake bro..
Arrogance and ignorance go hand in hand right?
Russell Orhii is a powerlifting champion with confirmed 320+kg/700+lbs caliberated plates in the 83kg class.
What an idiotic comment.
Jealousy is a killa
literally if you dont know what you are talking about dont try to act like you do to try and impress people "you amateurs" literally dumbest dude in these comments and ive seen someone say lifting belts should hold your ribcage tight
do my abs count as a belt? seams like belts lead to hernias and weak abs.
Belts don't make your abs weaker, they just give you something to push against when you're bracing. I will say that if you're new you should probably start off without a belt tho so you can learn to engage your core without having anything helping you brace.
Belts do not lead to hernias or weak abs and yes, they are completely a preference. There are plenty of lifters who move massive weight RAW, take for example C3Muscle or Clarence Kennedy. These guys are freaks, but nevertheless it’s possible
They help with bracing u . Cause u need to push out when u squat and deadlift.
Proper use of your abs and breathing create your "natural weightlifting belt" - you must learn how to use this first before picking up a belt IMO.
You should learn how to brace without a belt before a belt. And no, hernias are mostly genetic. And weaks abs..... actually the opposites. Studies have shown it leads to a higher activation in your abs (but lower kn the obliques) compared to beltless.
You should train both.
One of the top rated powerlifters ? Where? How? What world! What universe ? Make believe doesn't count ! Back in the 80's when Raw lifting was in vogue I squatted 405 for reps at 185 on my way up to a 515 single . No knee wraps, no belt and I was one out of like 20 lifters in Grove city , Ohio ! You guys go back to your lil world of make believe
He's current IPF champion. 1858lbs total record (that's a WR). His squat record is 712lbs. Sorry to shit on your glory days parade but his numbers eclipse yours. Be humble. Sit down.
I like how you are projecting this lil world unto us when it's you who is living in your bubble and are not aware of how big the world is.
A big fish in an incredibly small pond - a well. As a matter fact your 515 at 185 in training is absolutely smoked by a 600 at 183 in comp with caliberated plates. Let alone a 700lbs at 183lbs in a full meet in the IPF.
Jesus Christ dude... Your ignorance is astounding...
Oh no,we found the "back in my day" guy from the memes
Sad comment
What belt brand is he wearing?
Looks like SBD to me
It is
What belt is that?
SBD belt