How we overcome stress with EMDR self-coaching.

You can find the free download of the EMDR self-coaching guide here: remstim.com/en...
You can read the important information here: remstim.com/en...
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Overcome stress with EMDR self-coaching: Learn to process and manage your emotional stress on your own.
In this video, you will learn how you can use EMDR self-coaching to independently process and let go of emotional stress and everyday burdens. EMDR stands for Eye Movement Desensitization and Reprocessing and is a method that was originally developed to help people process trauma. What many people don't know: EMDR can also be used in everyday life to cope with the emotional challenges of daily life. You can use it to effectively process stressful memories and feelings.
There is no need to simply accept everyday stress. You have the opportunity to actively do something and improve your emotional stability.
If you are looking for a way to actively manage your stress and strengthen your emotional resilience, EMDR self-coaching could be just the thing for you. Take the opportunity to calm yourself down and become more emotionally stable in the long term.
The link to the free download of the EMDR self-coaching guide, which you can use to get started right away, can be found below the video. You can easily integrate this method into your everyday life and increase your emotional resilience step by step.
You can read more about the topic here: remstim.com/en...