Is Running Bad in Your 40s? (WATCH THIS BEFORE YOU RUN)

Are you in your 40s and wondering if running is bad for you? Watch this video before you hit the pavement! We dive into the benefits and risks of running in your 40s, providing valuable insights to help you make an informed decision about your fitness routine. Don't miss out on this important information that could impact your health and well-being!
Stay tuned and stay healthy!
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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Physical Therapy for everyBODY will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.