ASMR Soft Spoken Anxiety Relief Guided Meditation for Deep Relaxation
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- Опубліковано 23 сер 2024
- Welcome to this soothing guided meditation for anxiety relief.
In this nurturing video, I will gently guide you through a Progressive Muscle Relaxation (PMR) and Body Scan practice, designed to help you release muscle tension, reduce anxiety, and cultivate a sense of deep relaxation.
Whether you're new to meditation or an experienced practitioner, this guided meditation is suitable for all levels. Find a cozy and peaceful space, sit or lie down, and join us as I gently guide you through the PMR and body scan practice.
This video is perfect for anyone seeking gentle and compassionate relaxation techniques for stress management, anxiety relief, and overall well-being. Progressive Muscle Relaxation is a gentle and effective relaxation technique that involves systematically tensing and relaxing different muscle groups in the body, allowing you to let go of physical tension and invite relaxation.
Combined with a body scan, which involves bringing mindful awareness to different parts of the body, this practice can help you create a safe and nurturing space for relaxation and self-care. I invite you to join me in this nurturing guided meditation for anxiety relief, and to give yourself the gift of relaxation and self-care.
Remember to always prioritize your well-being, and consult with a qualified healthcare professional if you have any health concerns or medical conditions. Please subscribe for more lovingly crafted guided meditations and relaxation techniques to support your journey towards inner calm and peace. Thank you for choosing to prioritize your self-care and well-being with us.
The themes of this ASMR guided meditation script for anxiety include:
1. Self-compassion: Throughout the video, there is an emphasis on being kind and compassionate towards oneself. This includes acknowledging and accepting the presence of anxiety without judgment, and practicing self-care and self-compassion as important tools for managing anxiety.
2. Mindfulness and grounding: The video encourages the practice of mindfulness, which involves bringing attention to the present moment without judgment. It also includes grounding techniques, such as focusing on the breath, engaging the senses, and connecting with the physical sensations of the body, to help anchor oneself in the present moment and reduce anxiety.
3. Empowerment and resilience: The meditation includes affirmations that promote a sense of empowerment, self-confidence, and resilience. These affirmations aim to empower the individual, reminding them of their inherent strength and capability to handle challenges, and encouraging a positive mindset.
4. Letting go of negative thoughts: The meditation encourages letting go of negative thoughts and worries that may contribute to anxiety. It emphasizes that the individual has the power to choose which thoughts they hold onto and which ones they release, promoting a sense of control over one's thoughts and emotions.
5. Gratitude and positivity: The script includes elements of gratitude, acknowledging the blessings and positive aspects of life. It also promotes a positive outlook by focusing on affirmations and empowering messages to cultivate a positive mindset and shift away from anxious thoughts.
6. Self-care and well-being: The video emphasizes the importance of self-care and prioritizing one's mental well-being. It encourages individuals to take care of themselves, practice self-compassion, and engage in mindfulness techniques as part of their overall well-being and anxiety management strategies.
Overall, the themes of this ASMR guided meditation for anxiety revolve around self-compassion, mindfulness, grounding, empowerment, positivity, and self-care, with the aim of helping individuals manage anxiety and cultivate a sense of peace and resilience. I hope that it helps you!
Relax and destress with this guided meditation for anxiety using Progressive Muscle Relaxation techniques. Learn effective stress management with this Progressive Muscle Relaxation video for deep relaxation and anxiety relief. Incorporate muscle relaxation into your mindfulness practice with this body scan and Progressive Muscle Relaxation video. Discover calming techniques for anxiety and stress reduction through Progressive Muscle Relaxation in this guided meditation. Relieve muscle tension and promote relaxation with these relaxation exercises. Join me for a mindful relaxation session with this guided meditation for anxiety relief. Experience the benefits of Progressive Muscle Relaxation in this guided meditation video for deep relaxation and anxiety reduction. Practice mindfulness and body awareness designed for stress management and anxiety relief. Relax your mind and body with this guided meditation. Learn how to release muscle tension and promote relaxation ideal for stress reduction and anxiety management.
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I don’t understand how you don’t have more subs. So relaxing.
Aha hey, that's nice of you to say 😊 thanks. I'd love to be able to help more people relax and find peace
I feel like this is National Geographic does ASMR and I love it!!
Hey Sassy! that is such a nice compliment, I love Nat Geo
Oh my gosh you're fast becoming my favorite ASMRtist
Thank you, that's really encouraging! 😊
Your tone of voice and way of speaking is very good.
Thanks Yunus! Always believed how you say things is just as important as what you say. Take care champ!
your voice is a gift from heaven
Aww thanks Umbreon!
Getting a Henry Cavill vibe from you :-) Excellent speaking voice, and script. Disgracefully handsome too, I sense you spend time at the gym as well. Look forward to exploring your channel
Aha are we talking the Witcher or thean from uncle 😆. Thank you. Yeap I do really enjoy exercise!
@@duckasmr Yup and sometime Superman.
@@duckasmr PS: Your gym work definitely shows :)
Awesome! Thanks for sharing!
New subscriber!😎✨🤘🏽
You have a great voice for ASMR, its really beautiful and resonate
Thank you! I'm glad you find it easy listening
Wow! You are amazing, Duck. So warm, gentle and comforting. You have a very special speaking voice. I really love how you weave self empowerment and compassion into the dialogue. You seem like a very kind soul. Thanks for sharing these videos with us. Again, just amazing.😊💙
Thank you Peter 😊😊😊
Pete, I just realised that you were referring to him as his channel’s name and that you are not, in fact, from Coronation Street.
I am so happy to have found a this channel. The voice, the meditation perfection.
Thanks! I'm glad the meditation works!
I got really addicted to your warm voice. It is multifunctional besides asmr that the good investment is well employed
I'm so glad you are enjoying the videos! I'll be sending alot more out soon!
You're so laid back & down to earth, you make us all feel like we've been friends for quite a while. Thank you!
That's awesome! Really means alot
This was especially helpful after a stressful day of teaching. Just subscribed. 😊
So happy it helped. I also like to use asmr after work
Methinks we got a blooper left in at 23:06 🤣
Ahaha Justin you get gold medal for 🥇being the first to find an oopsie in my videos!😂. I need to triple check these before I upload.
Yup. I heard that too. But that’s alright. 😊
@@duckasmr I like the bloopers! Cause we all do them! Gave a good laugh
I’m so happy I’ve found this!! You’re awesome!
Exquisite!! Certainly one of my new favorite ASMRtists. Instant tingles. Thank you! 🥰🥰
Thank you Strix! Have a great weekend!
I'm loving your meditation videos and I subscribed because you made me laugh with your mistake in the middle of the video and I needed to laugh a little,
Aha hey, im glad you enjoyed it. It's the little things that make it interesting. Hope you have a great day/night!
Omg I wasn't ready for that throaty sound!
so underrated
Oh my dear lord…I love this❤
I am happy to hear that! I hope you have a great week!
Excellent video, very relaxing. And my God, you're gorgeous 🤩
Gorgeous, in every way
Thanks!
I really like the super soft quack in some of your videos, as a greeting or a goodbye... it's your special bit of joy that you share with us & I miss it when it's not there, totally makes me smile in a super silly way, quack.
Aha , I was wondering if it was too cheesy, but I can put it back in aha
@@duckasmr cheesy is good, falling asleep with a giggle or a smile is so nice... your "quack" is like a parent's kiss on the forehead after a bedtime story for their child. ;-)
Just curious...you look like you were reading from the screen...did you write these yourself? They are very well-written. Awesome job my friend!
Hey! Yeap make the script and read it off my computer. Thank you 😊I want to get to the point where I can have a framework and be able to free hand it and not read off the screen, but I'm not there yet. With time !😊
My new favourite ASMR artist. Incredibly relaxing, a magical Asmr whisperer.
Welcome Hardy ☺️☺️☺️😁
Glad I found your channel. This is great. I’m excited for your next video.
Just made one. It's a whispered one so let me know what you think if you have time! Hope you enjoy!
Remember your earliest subscribers the day you hit 1 million!
One of the things I think I'll miss is being able to chat with everyone. It's such a supportive and encouraging community
Hey man, i just discovery your channel and i love it! Just carry on with the amazing work! Greetings from Brazil!
Thanks buddy! Love the international shoutout!
just found your channel & so glad I did! seriously love your voice & energy so much, I really needed this today ❤️ happy to be a new sub :)
I'm glad you enjoyed and that it helped 😊😊
Mate brilliant video. Hopefully the channel gets the attention it deserves
Thanks champ! My aim is to enjoy the journey because I have no clue where it will go aha 😆
Doctor Duck is in the house and this really was the most relaxing treatment - thanks doc 👍🍻
Who are you? Where have you been? Very relaxing! Joyful, energizing in the way. 😊 THANK YOU! What a beautiful voice and accent. Micheline. Québec. (CANADA)
Thank you and welcome Michel! Happy Canada Day!
your house seems very relaxing! best wishes to you
You should do positive affirmations bc those are my favorite lol 😌💕
That I can certainly do!
@@duckasmr I’ll wait patiently haha 😆💕
brilliant delivery. And handsome helps.
Aha thanks! Any video requests?
Wow !, great relaxation !, your very Hypnotic !
😊 thank you
Just earned a new subscriber! 😀😇❤🖤❤🖤
Aww thanks! Welcome!
Dude your voice took me by surprise!
I am grateful for your time to help others amazing thank you❤
Exactly what I needed 🫶🏻
Sending you my best wishes luniverse!
Love the missed-edit-point moment at 23:00. :p
Aha I've quickly realized that no matter what I will miss something when make a video aha🫣
I was so static and then oh f- "wait, what did he just said?"
That’s shit was funny and woke me up my anxiety is back but it’s cool 😂
great video!
(lol @ 23:05 😂)
Thanks! 😆
Thank you for this.
You're welcome 😊😊😊
New sub here. Love your work! So happy you showed up in my recommendations. ❤
Thank you! I'll making new content soon!
This guy must have all the ladies saying he's a hottie. Great voice from England. They have the best asmr.
Just discovered your channel! Very nice. Thank you.
Welcome and thank you 😊
Thank you ❤
Sooo good! Helped me a lot x
Glad it helped!
Zen Master Duck!
Quack on, Quack off
Thanks
So, now I'm your new subscriber ❤
Welcome!
I really like your voice 😊
Thanks Sarah ☺️☺️
It was the “awe f🦆” 😂
Face ✅
Voice ✅
Hair ✅
Vibes ✅
Message ✅
Thanks Kiwi! 😊😊 Also fantastic name!
I want to lay down besides him and he is the big spoon, I’m the small spoon 🥹 just like that, hearing his voice and all
I like this way speaking. Thanks
Keeping it short: Love at first sight 😬 (or should I say at first listen?!)
Aha love it. I'll making more content soon! Got alot of ideas
Im here for the oh f*** and snap baby I love that break in character slay
If I ever made a blooper reel...🫣
❤
Oh god
❤❤
Come back soon, lad.
Hey champ, we are back!! 🙌
I just got up to the F-b*mb and it was amusing and unexpected. 😃
aha yes, I was pretty sleepy when I edited this one XD
Relaxing voice, and so sexy looking too
Thanks Joey! 🤸 My trick is drinking obscene amounts of water 😜
Have you ever heard of the actor tom durant pritchard? your a dead ringer for him
Aha I haven't. What is he cast in?
@@duckasmr The Windsors, This is going to hurt, The Crown. Google him
0-0
Did you mean to leave the part in where you said “F**k” and clicked your fingers?? Took me right out of it. You might as well have said, “Aaaaaand: AWAKE!” It was nice up until that point! 🙄
@@EmmaLouiseChampion hey Emma, I did not, it was a mistake. I'm sorry it woke you
@@duckasmr You’re forgiven. I still subscribed, so it wasn’t a dealbreaker. 😄
Au contraire, I loved it. 😁