2 Easiest Neck Self Massages for Headaches, Migraines and Neck Pain.

0:00 Why use massage to help Headaches and Migraines
0:18 Suboccipital massage
1:35 Double thumb massage technique
2:23 Foam Roller Neck Massage
3:39 Lacrosse ball Massage
4:18 Peanut Massage Tool
5:26 Research on neck Massage and how it helps on recovery.
6:11 Referred to Possible Videos that can help you more.
Massage has been used as a form of treatment to relieve headaches and migraines for centuries. There have been many research papers showing temporary relief or increased rate of recovery of headaches and migraines from massage.
In this video, I'll be showing some massage techniques to relieve headaches and migraines.
Lacrosse ball:
amzn.to/3nkjZKA
Peanut massage ball:
amzn.to/3Gb13X4
Knobbed Foam Roller:
amzn.to/3GaY3u4
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TAGS:
Subocciput , suboccipital muscle , cx paraspinals , activchiro , neck pain , self massage .

[@shhhh_tell_no_one]

Thank you so much! God bless you🙏

[@yungrebel54]

Needed this video thanks fam!

[@selenabone1]

You're awesome! I feel so excited to have stumbled across your videos. New Subscriber! 😊

[@theoberger4389]

Really cool video like always! Thank u 💪🏼🇨🇭

[@dianalloyd3188]

very clear and gentle - thankyou

[@iflip]

My favourite Chiropractor!

[@arrontop7090]

Thank you, the massage worked great.

[@liseanneroy7961]

Great ideas

[@capresti3537]

Good video great tips and techniques

[@karin.channeltuansi2889]

Good job

[@dianalloyd3188]

I didn't know there are other videos! checking them out rightaway

[@sezthet1]

I use an electric scalp massager which I put in the bony parts of the bottom of my skull or my face, hits all the nerve points and gives the right amount of pressure. I can also put it on my pillow and put my neck on to release tension.

[@alesiaross971]

Your videos are really great! I have a question: how can I get scalp muscles to relax? I massage them and use a massager on them but nothing really seems to work

[@Claudiaf93]

Hello, great video. Do you know what to do in case of involuntary neck movements caused by this stiffness? Thank you

[@deemc7756]

Thank you

[@Activchiro]

You're welcome

[@wengos6364]

Thanks I have pain at my back neck

[@ashvinmaheshwari4615]

what excercise we should do if L5-S1 gap is 5.3

[@selenabone1]

Buyer Beware: "Do not" order the Peanut Massage Tool from the link that is listed in this video. I ordered them by clicking on the link and I just received them and they are so tiny in size that they don't even hit the back of my neck when laying on them. I am returning them and will find ones that are super large like the ones he is using in his video.

[@TheSereiaM]

👋

[@CoolGirl007]

My neck c 5, c 6 was bended doctor said it will stay like this forever

[@Chris-dw7gq]

❤🎉

[@Weiyang5268]

🌹00:18 以指腹揉按 枕骨下方肌筋膜
🌹2:23 滾筒按摩

[@marcelomellado4981]

Muy bueno pero por lo menos pongan subtitulo en español

[@Activchiro]

UA-cam doenst have that function yet . maybe in the future

[@michaelbitofallsortschanne7996]

Just sub to your channel

[@L20KEV]

Ta

[@Activchiro]

thanks for watching and subscribing

[@opptit]

This makes me get very angry I have always wanted a massage and im always in pain because I have had 3x back surgeries for my spinal fusion I have metal rods screws in my lower bk br he don't care I DO EVERYTHING AROUND THE HOUSE COOK CLEWN I ALSO HAVE A DAUGER HE USELESS HE ONCE GAVE ME A MASSAGE FOR 2 SECONDS I TELL HIM DONT BOTHEE I also been getting these real bad headaches for the last 6 weeks my doctr gave me
.Candestar 8mg for ny headaches but they don't work
COULD ANYONE PLEASE GIVE ME ADVICE IM GETTING REALLY SORRE NECK AND SHOULDER PAIN ANDD HEADACHS IM CRYING
THANKS ♡♡♡