I resonated with the 'passion mixed with fear' part! This was my 'normal' mode before my setback. It was not tenable. Thankyou so much for bringing all of this to our attention 🌿🥰
I'm retired but before I became disregulated a was an obsessive volunteer and would say yes to just about anyone who needed help on their project or committee. I am just coming to the realization that I cannot do that anymore and am feeling that I may not be liked. I guess I'm a ppl pleaser. So when my symptoms finally subside I am going to limit my volunteering to one or two projects that are important to me and politely decline invitations and requests to do more. You two are so wonderful to offer all the support and help that you offer....thank you, thank you, thank you.
Yup the amount of times I said I just want to go back to the old me.. maybe thousands? And it Terrified me that I needed to change.. because I generally like the person I was… but now I see that I can still be me but with some modifications like you said.. And I think k you being honest to say there is a huge grieving piece to that realization is important Thanks for all u do
I find that in a way, I'm afraid to branch out anymore, to achieve. I work a job that I don't really like. I lived in fear here for a while with managerial abuse, yelling, threats.....etc. Life has been traumatic. I've learned a lot about TMS. I sleep a lot now, but I struggle with the idea of taking on more responsibility. I feel kind of dead on the inside where all I want to do is stay in bed, even when I feel great. I could sleep for a year. For now my pelvic pain goes in waves. I may have two good weeks and two bad weeks. When I feel better I feel so hopeful, and I struggle against the bad thoughts when I don't feel so great. This has been a tough journey. I've been seriously practicing TMS for about 8 months. I feel kind of slow, and don't know if I'm on the right track. I see where so many people get better in months and I'm like, How???
@@Moonless6491 it’s helpful to be mindful of what emotions are actively present at the time of elevated pain/sensations/symptoms. Sounds like you’re sensitive like me, and emotions, trauma, sadness, etc., when they take over, wreak havoc throughout my body. We’re right where we’re supposed to be in this learning process.
😊 thank you great podcast I'm working on not being in autopilot I spent many years in fight and flight and freeze with chronic issues just about all my life I'm finally slowing down meditating more doing Qigong I'm going to start up the gym again I'm not going to let symptoms to define me anymore
I resonated with the 'passion mixed with fear' part! This was my 'normal' mode before my setback. It was not tenable. Thankyou so much for bringing all of this to our attention 🌿🥰
I'm so glad this video was helpful. I wish you the best in your healing!
I'm retired but before I became disregulated a was an obsessive volunteer and would say yes to just about anyone who needed help on their project or committee. I am just coming to the realization that I cannot do that anymore and am feeling that I may not be liked. I guess I'm a ppl pleaser. So when my symptoms finally subside I am going to limit my volunteering to one or two projects that are important to me and politely decline invitations and requests to do more.
You two are so wonderful to offer all the support and help that you offer....thank you, thank you, thank you.
I wish you the best in your healing!
@@andreaflasher3032 it’s good that you’re practicing boundaries. Keep up the good work in a kind loving manner
Thanks Cheryl ❤
Yup the amount of times I said I just want to go back to the old me.. maybe thousands? And it Terrified me that I needed to change.. because I generally like the person I was… but now I see that I can still be me but with some modifications like you said..
And I think k you being honest to say there is a huge grieving piece to that realization is important
Thanks for all u do
I wish you the best in your healing!
Thank you. This was a great video with lots of great advice and insight.
💚💚
It's so true that skills to keep chronic symptoms low or in remission need to be practiced regularly. Thank you for sharing important insights.
I wish you the best in your healing!
Great video. Thank you so much!
I wish you the best in your healing!
I find that in a way, I'm afraid to branch out anymore, to achieve. I work a job that I don't really like. I lived in fear here for a while with managerial abuse, yelling, threats.....etc. Life has been traumatic. I've learned a lot about TMS. I sleep a lot now, but I struggle with the idea of taking on more responsibility. I feel kind of dead on the inside where all I want to do is stay in bed, even when I feel great. I could sleep for a year. For now my pelvic pain goes in waves. I may have two good weeks and two bad weeks. When I feel better I feel so hopeful, and I struggle against the bad thoughts when I don't feel so great. This has been a tough journey. I've been seriously practicing TMS for about 8 months. I feel kind of slow, and don't know if I'm on the right track. I see where so many people get better in months and I'm like, How???
I"m sorry to hear what you are going through. I hope my content can be helpful!
@@Moonless6491 it’s helpful to be mindful of what emotions are actively present at the time of elevated pain/sensations/symptoms. Sounds like you’re sensitive like me, and emotions, trauma, sadness, etc., when they take over, wreak havoc throughout my body. We’re right where we’re supposed to be in this learning process.
I’m excited for this one
I wish you the best in your healing!
@@painpsychotherapy Thank you, Tanner
I love the 5% slower❤ and staying playful😊
💚✨💚
😊 thank you great podcast I'm working on not being in autopilot I spent many years in fight and flight and freeze with chronic issues just about all my life I'm finally slowing down meditating more doing Qigong I'm going to start up the gym again I'm not going to let symptoms to define me anymore
I wish you the best in your healing!
@@painpsychotherapythank you
I find now that when I go back into old ways and push myself too much I will flare
Good insight to have. Keep going!
אורח חיים ראשון - סוג של רונאלדו
אורח חיים שני - סוג של המנעות
אורח חיים שלישי - לא שמעתי....
I wish you the best in your healing!
Thank you🙏 I didn't heard what is the third life style.
The first one- intense
The second- avoidance
And the third?