60 Seconds of Jeff Cavaliere Training Like An Athlete!
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- Опубліковано 22 бер 2021
- #AthleanX #Shorts
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I actually tried these exercises and turned into a world class athelete in 22 days!
‘’Here comes Dick Black running full speed, ramming Mike Hunt in the process! What a play!’’
@@HPKazan love it!
I can't believe the Mets didn't win 10 Super Bowls with him in the training room.
@@steelmongoose4956 guess the players didn't follow Jeff's brilliant advice. It made a night and day difference in my athletism in just 22 days!!
@@MikeOxtinks I'm guessing there are laws against following his programs for 23 days. It would just be too dangerous.
Jeff, the kind of guy who cover his nose before jumping in the pool
With both hands to prevent muscular imbalance
You seriously underestimate the athletic benefits of clown training!
@The BATMAN Says Sadly Bats, they’re a lot of Jokers out there
Lets not forget the athletic coordination to the music.
That's it, you people have stood in my way long enough. I'm going to Clown College.
0:18 *"Come on let's twist again, like we did last summer.."*
XDDDDDD
Now we need to see Alan roberts train like an athlete. That’d be amazing
He never trains at all, which makes that hard.
He wasn't very lean when he used to train. He was on the bloatmax program.
We need to see him train
60 seconds of Alan roberts being a BOOMER
60 seconds of Alan Robert’s being a fucking idiot
Oh wait that would take FAR longer than 60 seconds considering his channel is now nothing more than yelling at fat people and spreading misinformation and LIES about COVID.
You forgot the one where he pushes a wall for chest hypertrophy 😅🤣
Isometrics bro
Jeff and his stooges when VShred did "isometric chest flies": "What kinda of m0r0n would..."
Also Jeff and his stooges when Jeff pushes a wall for chest hypertrophy: "We'll just ignore that."
On a serious note. The bioneer actually made a video on isometrics and how they can have their place in a well balanced program.
And what about where he's curling is own leg?
@@chrisstanley9477 Yes but with resistance, there is no resistance when you're standing up, pushing a wall in front of you with no back support.
This never gets old. I can't believe I ever wasted my time with that clown.
Take solace knowing you only invested some time and not piles of money like some unfortunate others.
@@JesusSaves86AB yeah, unfortunately I am one of the gullible victims early on in buying one of his training protocols which looking back on it had a ridiculous squat requirements lolll
These exercises may seem silly, but he continues to get leaner and more muscular as he gets older, and *all without any drugs or anything!*
YESSSS!!!! Do you know how bad I've wanted a AthleanX exercise compilation with circus music behind it, but couldn't find this exact circus song *nor* had the patience to even attempt going through all those videos and collecting all those clips? *TOO* fuggin long, that's how long!!
Thank you, good sir. 🙏🏽
Lol this is oddly specific
Song is Clowning Around by Audionautix
@@DrOrr Thanks!
This is the funniest thing I've seen in a while 😂
I cant with the fucking music lol.
I hate his video intros where he stands like he’s a total badass
*"ZEERO"* - Infinite Elghintensity
Very informative, Coach.
It's weird because I'm 40 and it seems like it's getting harder to stay lean and muscular at the same time. But Jeff just keeps getting more muscular and shredded as he ages. Must be one of those late bloomers. Ya know, like Barry Bonds.
Like Mike O'hernia
@Batman I think this is what op is digging at Jeff must be on trt. But yeh I agree if your getting worse may aswell get on it nothing to be ashamed of
@Jim Lahey Exactly
@Kenneth Johnson No doubt. Look at his "programs". They suck. So it certainly isn't his revolutionary training tactics. Just look at him since he started UA-cam. I bet he's gained 10lbs of lean mass and he is more cut than when he started. Is his body naturally obtainable? Yeah probably. You'd have to have some pretty sick genetics to stay that lean and have that type of muscle fullness. Very rare but possible. But based upon 35 year old Jeff's body? I call BS. Probably low dose TRT for several years now.
@Batman They best way to not deteriorate as you age is to run a proper strength training program. Very few people need TRT. I'm fine with getting old man. I'm not going to be a 60 year old who tans and wears Ed Hardy. I'm more concerned with staying strong, mobile and keeping my heart healthy.
We need a 1 hour version of this!!
That combined w/ the music was an epic roast of Jeff & had me on the floor! 😂
Looks like most of these clips were from his early days on UA-cam???
Yeah, this whole segment is just a snippet I took from a previous video of mine to point to the fact that his "credentials" can no longer be used as a valid argument of him having a clue about what he's talking about...because he came onto UA-cam after getting his degree and working in the MLB, and when he first appeared on the UA-cam scene this was the sort of "functional" training he was espousing. So this is apparently the knowledge base he acquired from his formal credentials.
@@EnkiriElite Even Cavaliere himself admitted that his former stuff was "pretty silly". He just didn't make it clear what non-silly stuff replaced it.
Then why does he keep that "silly stuff" adn not delete it? Why doesn't he delete the video in which he advised to blow all your air before squating? Why does he have bench dips on his paying program whereas he says they destroy shoulders in later free UA-cam videos, unless you place your ha'ds differently ? (of course in his paying program the hand placement is the exact one that would trash shoulders, he doesn't even respect his paying customers)
@@michaelthreepeat That's pretty much the point.
@@michaelthreepeat I was stupid enough at one point to buy his programs. He literally made up an exercise where you slam a medicine ball off your own knee in order to build “resilient abs”. I wish I could post the video because it’s basically just as bad as the breathing out before squats thing
Okay this really is funny, but jokes aside, he has some really good and useful informational videos
Which ones? The ones where you have to breathe all air out of your lungs before performing a heavy lift or the “perfect workout” videos that have shitty programming and are impractical to perform?
@@JoeyCentral well I don't know about those, but there are his physiotherapeutic videos that are really useful and there are some exercises that can help someone fix weaknesses and imbalances
Athlean x sells bcaas . That alone should explain everything .
And creatine HCl, which has no unique benefits other than being more expensive
@@michaelzepernick4575 Thus being unique benefit to him. It's one of the rare instance in which he is actually not lying.
True. And you should see his new intra workout supp. It's a joke.
@@michaelthreepeat I just looked into it. I almost fell out of my seat laughing until I remembered people are actually being scammed by this guy on a regular basis. In the description he says that this sugar he uses is good but other kinds of sugar “spike your blood sugar uncontrollably”. Yes Jeff, your blood sugar actually does increase when you eat food.
@@michaelzepernick4575 You know I just saw a guy commenting on his last vid "Jeff is so amazing, I've done almost all of his programs and my nutrition is in check but I still doesn't look like him one bit. He's special". True story.
Jeff HAS helped me to get in a better shape, actually in the best shape of my life so far at 35 y.o...., but I still was laughing my ass off throughout the entire minute of this video😂😂 That's hilarious😂 I feel I betrayed Jeff a bit here😂
Awesome soundtrack! I feel pumped for some Athlean XX training already!
Nice! Where did you get your Masters Degree in Physical Therapy and Bachelor of Science in Physioneurobiology / Premedicine?
Fucking lmao. The fact that you think a degree in physical therapy justifies whatever the hell these exercises are is the crux of the problem.
Liked this
This looks like my dance moves after a bucket of jaegermeister whilst im also preparing to fight the bouncers!
DESTROY THE SACRED COW
bro the one where he bicep curled using his leg LMFAO
Don't knock on those too harshly I've used them in the past to get quick pump before entering the club lol
@@mexicanburritogainz9273 Your comment plus your user name: 🤣🤣🤣🤣🤣
When the internet remembers...
YOU FORGOT THE LUNGE WITH THE BICEPS CURL EXERCICE
hilarious - the music makes it!
Ran a 100 meter sprint in 5 seconds after doing these
Has he got any spots left for online coaching 👀
This flashback is KILLING my gains😭😭
Why didn't I ever doubt him before his "exposed" video???
Bro make a Joel Seedman version
This video alone has got me subscribed... well played good sir
This video made my day 😂😂😂😂😂
I live to serve.
Most life insurance companies ban these hipster workout techniques, unless you’re a comedian working on Nickelodeon...
I was ready for 60 minutes
What am I watching??? Circus meets weightlifting..lol
Beautiful.
Elegant.
Like a gazelle.....I mean athlete 😬
iT wOrKs tHe cOre sTaBiLiTY...
The music lmao
That looks like me training but I don't claim to be an athlete. Oh, my!
These exercises got me 69 inch arms
Old classic training :)
But bro, look at those abs.
Meanwhile athlean x uploads another get bigger biceps video
Holy fuck how many biceps videos do you need??
Deamn
Seedmans mentor
You can hate on Jeff all you want; a few of those exercises are legitimate. The fake weights, the ego, and the vanity are what grate.
I'd love to hear which exercises are legitimate, who exactly they help, and ij precisely what what they accomplish that. Thanks!
No expert here, so I only speak from personal experience and as an exercise enthusiast. At 18 seconds, Jeff does a single-leg deadlift thing with two dumbbells. Looks awkward. I would just do it with one dumbbell or no weight. Nice warm up exercise that challenges one’s balance. core coordination, and flexibility. Soccer players and running backs often find themselves in this position. Watch old tapes of Diego Maradona. Later on he does push-ups on medicine balls. That is not a bad stretch to add to push-ups. Some of the presses with cables or bands pulling from the side require good core contraction. Doing foot taps on a ball are a nice dimension to add to agility work. Lunging with a medicine ball overhead is a great total body exercise. Jeff looks awkward at times, but not all of the exercises are bad. I don’t like adding in crazy balancing elements with weights as Jeff does. Lifting is hard enough. But, balance is so important into sport. As a coach, I would prefer an athlete with good balance and stopping ability over an athlete who is powerful and quick but lacks these qualities.
God it still makes me cringe that I actually DID this shit and took him seriously for 2 years.
I remember doing those weird cable pulls to build lats. God help us both
I would love to look like jeff tho
You won't look anything like him doing this bullshit that's for sure
So athletic. Much muscle. Wow.
both of you are gymcels so u are in the same category
World class strength displayed by Jeff right here.
I actually bought his athleanx program and he has SOME decent exercises such as pull-ups, rotator cuff band workout, chest squeeze plates, etc. But was it worth paying all that money? Nah. My philosophy is the same as Bruce Lee's take what is useful and reject the unnecessary.
For instance take in the inverted rows that Jeff suggests, reject his squat and bench press advice. And thank you Elite Enkiri! Your wheel ab wheel roll-out advice is freaking amazing man. So yeah, take in what is useful from Scott Herman, Coach Greg, Enkiri Elite Fitness, Scooby1961, Athleanx, etc. Does that mean that everyone is perfect and their advice is always right? Hell no, but take what actually works from them and make your own fitness journey to achieve your physique. But most importantly, do not do these exercises.
I ripped myself up 160 dollars to the trash
ENRIKI VS JEFF CAVALIERE ON A UA-camR BOXING CARD LIKE IF YOU AGREE
Whoa I thought that was the ghost of Maradona with the ball there for a second, but no it was Jeff
I went to school for exercise science and I’ve never seen such training, dear God!!! he must be so advanced that he’s way ahead of all modern athletic programs.
I tried these exercises and ran a mile in 10 seconds, train like an athlete!
the circus is coming to town
Jeff’s mind muscle connection must be off the charts 😳
Finally a program to help me achieve ten sets of ten at 99% my one rep max.
i train like a degenerate for 600 seconds, anybody wanna see?
Weird how Jeff keeps getting more muscular and shredded the deeper into his 40s he gets, while still not having an even late intermediate level of strength.
@@developmental_rationalist “TRT”
Don’t say anything bro! It’s just genetics right? Gotta be. But seriously, I just think if he was into some smart programing with that amount of muscle that he has would result in better levels of strength. Like, not even committing to powerlifting or something like that. Just good basics, programming would be enough. But how he has and maintain that level of muscle at his age? Well...I think your “TRT” hypothesis is the only logical explanation.
Good ole doses of juicing that proviron, and masteron...
I agree with jeff being idiot and all but strength does not much matter in size ( one rep max) he is lean and that makes him look good in camera. Not saying he might be enhanced tho.
@@fitnessforlife8966 there’s more to strength than 1RM, but no matter how you measure strength, Jeff is not strong. Even if you are training for hypertrophy, proper programming will allow you to also become very strong after a long time.
The only good from his channel is a face pull.
Also "car battery" dumbells.
did he really make a claim for growth from those movements? ...did he really?
'cause some of them are good functional movements for balance and the development of muscle memory.
(disclaimer: I'm not subbed to AthleanX ...plus I think his doctor dad has him on trt)
All the quotes in the video are real. I did not know his dad was a doctor. That certainly makes his over 40 physique transformation.....SUSPICIOUS!
@@EnkiriElite best fact-check me on 'Doctor Dad' (but i do think i'm remembering correctly). He mentioned it briefly in an early vid years back, and I immediately thought 'well ok that's how he's so lean ..trt = plausable deniability as a ped'
His dad is a 'Dr. of internal medicine' ..so maybe not an MD ?? (It's on his website)
@@redberries8039 I thought pharmacist which would be even more suspicious
@@donniehollingsworth1611 there's something going on ..he's too lean
Jeff's muscle confusion tactics work...if you consider the brain a muscle.
Hello Mr Enkiri I am 145 pound teenager with years of gym experience with Jeff teachings, he is super strong and ripped, you are not, pls delete channel sir as this is fraudulent info!! Athlean X has athletes in gym!!, yours are where?? What I thought!! Hater!!
I don't understand why you keep hammering this guy. You've made your point 1000x over. This is starting look a bit sus.
Because it's funny. Don't use the word "sus."
@@EnkiriElite "Because it's funny".
Still?
Do you, man.
@@SLFKimosabae yes, it makes me laugh. I don't care whether it makes you laugh or not. I'm in the business of keeping myself entertained. You can figure out how to keep yourself entertained.
Crikey
*insert Bringing Up Old Shit eh meme*
But this was necessary
LMFAO
I don't know, you guys. This is pretty hardcore
Awww but even you admitted that last one was pretty good :)
They're *all* pretty good! Try them today and you'll be a world class athlete in just 3 short weeks!!
The Cavaliere Curl! Can't go wrong.
I listened to that music for 22 straight days and gained one full inch on my arms, and one full inch on my D! That Cavaliar is such a genius!
Ok so the last one is kinda what some physiotherapists do to teach you how to brace your core properly. It's not that bad. Rest is some gimmicky trash though.
Lol
It's a pretty accurate assessment of how modern athletes train. They take their gear and do a few nonsense exercises that won't injure them before practice then go on the net and call everyone who accuses them of gear use a lazy liar for a few hours before going to bed.
Just not true is it. Modern athletes are probably fitter than ever thanks to advances in sports science. Although it depends on which sport you are talking about mind you, I'm not so clued up on american sports.
@@joebloggs6922 They aren't. I am stronger than the vast majority of the NFL they are all pussies who just take steroids don't do real work, and I only spend a couple hours a week on weightlifting. All the other sports are just guys on gear who do a bit of cardio, too.
@Joseph Scott Are you really this stupid? Do you think they all bench 500+? LOL What a clown. And the ones who do are all on massive amounts of gear.
shouldve added 60 seconds of your real training as comparison. That wouldve been the cherry on top i think.
This is too funny.
Fuggin painful, just fugging painful!
Ah. The functional fitness craze
FuNcTiOnAl FiTnEsS bRo
You should’ve played some bad ass heavy metal music. Not that crap playing in the vid
60 seconds of Alan Roberts defending Athlean-X
60 Seconds of Alan Roberts Simping For Athlean-X
@@EnkiriElite Yeah that's a better title lol
Balance is legit
Jeff's such a silly guy 🤡
Athlean-X is a joke LMAO!
This is funny af but won't provoke a response. Do Alan roberts instead
This is what Jeff now calls "Nonsense stuff".
Let that sink in.
Some of those are legit soccer drills just saying, but for the most part lol
Edit: since no one gonna read the comments below, I think it’s important to post cuz obviously anyone who disagrees with Enriki must be a Jeff Cavalier fanboy. Dude talks about the industry should be “no bullshit” and he has to bullshit like he knows anything about a drill anyone who has ever played organized soccer he done.
www.soccerdrillsdaily.com/2013/02/23/soccer-ball-control-drill-toe-taps/
No. Bouncing around on top of a medicine ball does not make you a better soccer player.
@@EnkiriElite umm no it’s not to give you better ball control it’s just a foot speed drill. Never said that
@@joshmcdonald7472 and one that does absolutely nothing!
@@EnkiriElite you should become a professional soccer instructor if you know which basic soccer drills are pointless. Especially ones that are taught to children from the age of 5.
@@joshmcdonald7472 oh I forgot that Jeff cavalier was a professional soccer instructor! My bad dude! Carry on wasting your time.
People will say Jeff has changed but literally just a month ago the dude was suggesting doing curls holding one dumbell with both hands to get bigger biceps in 22 days.
The dude's gotta invent a new exercise every week for fucks sake, give him a break dude lol
Hahaha
People be disrespecting Jeff all the time. He was wrong to use fake weights and all but he definitely is one the most knowledge in UA-cam Fitness. Don’t disrespect someone for one mistake.
It's not one mistake.
Some of these exercises actually are legit exercises that athletes use for their specific sport.. If you actually play sports you’d know that
1. he is not marketing these exercises to athletes, he is marketing them to average people who want to "look like athletes."
2. Just no. Hopping up and down on top of a fucking medicine ball does not make you a better soccer player in any way. It does not improve your foot work. Pretending to throw in a med ball does not make you "better at throw ins." Standing on one leg does not enhance agility or speed.
If you actually knew anything about training you'd know that.
gotta confuse the muscles bro
Freakin terrible video! Jeff Cavalier has shared more gold training tips than any other youtuber.
I'm not amused, I'm just sad that this scammer has millions of fans. This is really sad.
Scammer or not...you have to admit.....these look pretty silly.
It shows that more people watch videos than actually train I listen when he's talking about injuries and body mechanics, though.
You could apply that to every politician/party on earth