Thank you Luke. I have to lose 80 lbs and this is really helpful. I have used your tips to make changes in my lifestyle and I have started to see changes. May God continue to bless you and your team. Best wishes from Trinidad.
Luke, I love you .Your talks improves my self image. Simplifies my life. I see how important are simple things in life and how doable are these. You emphasis what my spiritual classes tell but with scientific proof
Profound message Dr Luke. Love this video. ++++. Meaningful . Thank you very much. Only Caring Guru can explain this about lack of sleep. N helps us to understand.. MamaMia what a strong explanation. Dr Luke. You are my Hero Guru. I am still learning everyday. Xxxxx
switching off lights , follow everything you say I do but with restyl 0.25 tablet. sometimes I still can't sleep. Will listening to melodious instrumental music till I sleep, help?
Great info thank you Luke, I do almost all u said but I still can't manage to fall asleep until about 4am, can u plz give me your opinion about melatonin supplements. Thank you
Calorie deficit is calories consumed minus burnt. And how exactly do you calculate the calories burnt? Quality sleep can increase this burn and that is also one of his points.
That's not true, it's hormonal first. I started eating low carbs while eating the same amount of calories and I started losing weight (still losing) where's the same amount of calories on high carb meals loaded weight on me.
Thank you Luke. I have to lose 80 lbs and this is really helpful. I have used your tips to make changes in my lifestyle and I have started to see changes. May God continue to bless you and your team. Best wishes from Trinidad.
Luke, I love you .Your talks improves my self image. Simplifies my life. I see how important are simple things in life and how doable are these. You emphasis what my spiritual classes tell but with scientific proof
Hi from Cream Centre, Mumbai! Will go back and be more serious about health for sure!!🙏🏾
Stay blessed,thanks for the information.
Deep gratitude Luke!!
Profound message Dr Luke. Love this video. ++++. Meaningful . Thank you very much. Only Caring Guru can explain this about lack of sleep. N helps us to understand.. MamaMia what a strong explanation. Dr Luke. You are my Hero Guru. I am still learning everyday. Xxxxx
switching off lights , follow everything you say I do but with restyl 0.25 tablet. sometimes I still can't sleep. Will listening to melodious instrumental music till I sleep, help?
Try ASMR music with earphones on
@@meghanab3052 rainfall, thunder, instrumental etc
Thank You Very Much Luke 🙏🏻🌹🙏🏻
Great info thank you Luke, I do almost all u said but I still can't manage to fall asleep until about 4am, can u plz give me your opinion about melatonin supplements. Thank you
What can we do about the last bit of protruding belly after loosing all the weight and is now stagnant !??
Awesome information. Water, sleep and mindfulness. Thank you.
💯 Elite counselling. Thanks.
Thanks Bro !!!
Somebody pls summarise it.
Regardless how you sleep, how much you exercise and how much sleep you get, if you are not in a calorie deficiet you will not lose wieght.
Your sleep hugely affect your hormones, and hormones affect your stress, weight and health.
Calorie deficit is calories consumed minus burnt. And how exactly do you calculate the calories burnt? Quality sleep can increase this burn and that is also one of his points.
That's not true, it's hormonal first. I started eating low carbs while eating the same amount of calories and I started losing weight (still losing) where's the same amount of calories on high carb meals loaded weight on me.
Love you Luke
Thanks luke i didnt know that about casinos
the free coffee
Thank you
Can you make a video on how to gain weight and muscle mass?
Wow! Brilliant talk! I knew a lil bit of what u said. But u connected so many dots that my mind is buzzing with Aha moments 😂❤️
sir i can totally relate with u
Really you are amazing
Sleep deprivation is the cause of bad health.
Wow never knew such a fact about casino.
🙏🌸
Too much padding hard listen