Nutrition Tier Lists: Mushrooms
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- Опубліковано 18 тра 2024
- Shrooms. Unfortunately in todays world when people think about them it's probably in the order of: drugs, poison, food. Which...is fair, but a bit unfortunate. Originally I had planned to include common mushrooms in the Vegetable Tier List, but made the executive decision to dive a little deeper and I will say I'm glad I did. Because there is so much more to the magical mushroom than meets the eye...nutritionally.
All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.
What I would change:
On the Portobella Mushroom card, the second Vitamin B3 amount is supposed to be Vitamin B6.
Introducing: Mushrooms - 0:00
Beech - 2:00
Chanterelle - 2:29
Cloud Ear (Dried) - 3:08
Cremini - 3:44
Enoki - 4:42
King Oyster - 5:19
Lion's Mane - 5:50
Maitake - 6:45
Morel - 7:19
Oyster - 8:11
Portobella - 8:48
Shiitake - 9:32
White - 10:01
Wood Ear - 10:45
Nutritional Yeast (Fortified) - 11:16
Conclusion - 12:08
Articles Regarding Uncovered Fungi
Reishi
www.healthline.com/nutrition/...
draxe.com/nutrition/reishi-mu...
www.theforestfarmacy.com/reis...
Turkey Tail
draxe.com/nutrition/turkey-ta...
www.healthline.com/nutrition/...
www.theforestfarmacy.com/turk...
Puffball
www.webmd.com/diet/benefits-o...
Cordyceps
draxe.com/nutrition/cordyceps/
www.healthline.com/nutrition/...
www.health.com/cordyceps-bene...
Chicken of the Woods
www.webmd.com/diet/benefits-o...
www.theforestfarmacy.com/chic...
#mushroom #mushrooms #fungi #nutrition #diet #vegan #healthyeating #tierlist #nutritiontierlist
Alcohol followed by shrooms? What is this channel becoming?
Schedule 1 narcotics tier list next please
amphetamines tier list next pls
Calorie breakdown of radioactive materials video when?
@@DovaDude Theirs other channels for it.
Smoothie combination tier list pls
Babe wake up mushroom tier list
A fungi and a fungal I lichen..
finally been asking him to drop this for a year 😂
You should do a tierlist of every S-tier food, like compare every S-tier food of every food category you have covered
They are too different for that to mean much.
Pop some garlic powder with chilis in your rabbit meat based meal and mix some of the S-tier stuff like that my lifta
@@garethbaus5471 would be about which are the best for human health i guess ?
@@enzokhr Many of the different categories complement each other, so it isn't really a which is healthier situation since most of the healthiest options from each category are pretty healthy and provide fairly different nutrients so much as it is about exactly how much of each should you try to eat from each category.
@@garethbaus5471 ho i see what you mean well for seeds i know that the recommendation is between 15-60g it depends from people, i eat about 50g of sesame or chia seeds daily and that’s feel okay
On the subject of wild foraging, the old joke is every mushroom is edible, once.
Yeah. He makes a variant on that joke within the first 20 seconds. 😑
Everything is edible once!
There are old foragers, there are bold foragers, but there are no old and bold foragers
It's a stupid joke. Almost serious forager hates it.
Friendly reminder to check out your local Asian market for the less common mushrooms you see on this list. They may be more accessible (and cheaper) than you think!
awesome tip!! Thank you
From my experience, the Asian markets near me basically sell the same stuff as the health food sections of the western grocery store but without the health isle markup. Also with greater variety of options and sizes.
Or even better, grow them yourself if you like growing things. It's super easy to do, and really fun.
I love living philadelhpia it doesnt matter where Im working in the City or the burbs on a normal day I can always find a Viet or chinese or indonesian or like an H Mart. beech mushrooms, cremini, enoki, shiitake mushrooms for 1-2$ its a no brainer!!
Positively correct!
Alot of people think the bugs are going to be the superfood of the future. but I think mushrooms are going to be the superfood of the future. Its going to be in everything someday and hopefully for good reason.
The only real superfood is meat. Everything else is AT BEST healthy in small amounts only.
Can't believe we really thought to go for bugs hefore this.
@@Owl-yc2yuI've been thinking about posting that he should do one, but the only reason why I don't is because people are very misinformed about bugs and it's kind of political.
You're going to see a lot of them, they will make you eat them bugs" and disgusting. But I'm finally brave enough to go in ahead and ask for it.
Bugs are kind of similar in that they do have fiber in them, It's the same type of fiber that Crustaceans have. And mushrooms, which brings me to another thing. If you already have an allergy to Crustaceans you're going to. Probably you could have an issue with mushrooms and bugs.
Like I get it's not normal in a western diet to eat insects, but in many cultures eating insects is very normal and perfectly okay to eat.
I mean at one point I thought about, offering it as advice to people who are on the carnivore diet as a way to get fiber. But because they've been brainwashed into thinking that fiber is bad, It doesn't really bode well with chitin fiber which is even more controversial.
live in the pod eat the yeast!!!
Thanks for the upload. You’ll be getting an interesting diversity of viewers today 😂
Hi it’s me. I’m the diverse viewer.
Never been so excited at 7am for a mushroom tier list.. really like this man quality work.
Fr the excitement I felt seeing this in my recommended was unreasonable
Been picking maitakes and morels for years now. Foraging is one of my favorite hobbies.
People gatekeep and act like foraging is harder than it is. Just dont be lazy about your research or better yet do it with someone who knows already.
Wanted to say the same. While I am not a forager myself, most of my family were and while of course everybody was aware of poisonous mushrooms, there were enough types of mushrooms that you could safely forage without the risk of mistaking them with poisonous ones.
Good luck finding someone who knows about morels to take you with them.
Foraging is very safe when you’re double and triple checking your facts and identification. So yeah, you are right
People always gatekeeping ☠️
I just found some morels in my yard! mushroom hunting is honestly quite safe if you just get a guide to the fungi in your area, ive found many types of edible mushrooms and even if you do make a mistake usually the worst that can happen is some temporary gastrointestinal distress, theres only a couple mushrooms that can kill you if you eat them but you can handle them just fine
We need a cooking method tier list. Sautéing vs grilling vs boiling etc..
Mushrooms are pretty incredible and both under-used and under-apricated; we have come a long way from the canned button mushrooms of our youth.
some extra notes for some fungi on this list;
Lion's mane has the texture of cooked crab so as long as you don't overcook it Lion's mane is a great Vegan-seafood, in addition to its brain-health benifits.
Nutritional Yeast has long been used as a cheap Cheese substitute. if you check any bag of cheese flavored snacks your sure to find it. odds are you will recognize its odor right away.
Presently there isn't any way to cultivate Morel mushrooms, so they are pretty rare. They however are delicious and have an entire community dedicated to finding them when they flush. They generally associate with woody perennials (like Elm trees) and show up briefly in the wet seasons of woodland areas.
Shiitake is a great vegan meat substitute as it retains a degree of meat-like tenderness when cooked.
Lastly, and why the stats on Cloud Ear are so inflated, is that mushrooms are 90% water. If you get dried mushrooms you just need to soak them in water to bring them back to tender; which is often the case for Shiitake. in the drying and cooking process mushrooms shed their water and greatly reduce in size; always cook way more than you think you need the first time you make them.
Thanks for the well seasoned advice, appreciate it
This is the main one I've been waiting for from Talon besides the Herbs and Spices tier list which he recently made. Let's see what he ranks.
Do you eat enough herbs and spices for it to have enough relevance for your nutritional intake?
@@FunFindsYT a lot of em don't get used enough to make that big of a difference but some of them are so dense with macros it can make a sizable difference sprinkling it on top.
@@babygorilla4233 Correct. Italian Herbal Blend in particular is surprisingly potent for how cheap it is.
you put so much effort into your tier lists, citations and back to plain effort. thanks for what you do, you are practically a better teacher than most college professors.
Finally. I’ve been waiting on the psychedelics tier list for a while now
Weve been waiting for this!!! Thanks for making it
Hi Talon!
Appreciate your videos and your breakdown of nutrients in different food groups. I think its awesome, and frankly a public service, power to the people.
New tier list just dropped!! More seriously, thank you for doing these - it gives me ideas of what I want to look into when I'm trying to expand my diet. I've really enjoyed trying new things, new recipes and flavours.
I'd love to see a more in-depth look into different types of teas! People make tea from such a variety of sources, with varied steeping times and added ingredients. The chai container a friend brought back from overseas suggested steeping the leaves directly in milk over the stove and straining the leaves out, no water involved at all. It could also be a way to include rankings for additives that people like to use (milk vs cream vs creamer, sugar vs honey vs agave syrup, lemon, tea cakes...). But yeah, I just really like tea!
i genuinely love you man, youve changed my life
Funny you should make this. I just convinced the student government at my college to add oyster mushrooms to our community garden! They're actually pretty easy to grow, and you get a lot of it very quickly.
I'm just hoping it survives longer than the watermelons, and thanks for the fun vid. Cheers.
your videos are beuatifully informative yet simple to understand. I love it!
These videos are always so informative and very easy to understand. I would love to see a lettuce/leafy greens tier list!
Thanks Talon!
And remember folks, everyone react differently to different food. In the past I ate some food that were supposed to be ''very very healthy'', but my body would just react badly to them.
Instead of forcing yourself to eat something from S category that you don't like and doesn't feel good when eating them, you can find something ''slightly'' less nutritious, from A and B category let's say, but that you can eat on a regular basis in great quantities. Your body will clearly tell you what he wants :) Listen to him.
Just want to show my appreciation for your channel. Absolutely amazing content.
Love these food tier lists!! Thank you!
Talon, these are great! The production value and quality of content have really improved. I definitely give it a thumbs up. 337K followers, well done.
One thing thats noteable about mushrooms is you can also grow your own. For a homesetup that'll make sure you allways have some mushrooms in the kitchens you can do it for $50 and a shelf if your closet. If your pour and concerned about nutrition it requires skill and patience, but not very much. You basically find a substrate, coffee grounds hay cardboard whatever. Sanitize it in a pressure cooker, incoulate and wait. Its a great DIY/science project if you have kids and the reward is being able to take garbage and turn it into among the most nutritionally valuable food available.
for regular coffee drinkers you can make oyster mushrooms just by throwing the freshly used grounds(basically sanitized) into a suitable container so potentially after the first investment of couple dozen dollars you can have free oysters for the rest of your life
I tried this and it's harder than advertised.
@@k.h.6991 oh it's finickey alright put if you presist and keep making batches its supposed to get easier once you have the spawn it's less delicate. It was like my third attempt that succeeded.
In Gironde (South-West of France) we call " Chanterelle" " Girolle". For us chanterelle is for another but very similar type of mushroom. Also I recommand you to try Porcini mushroom or as we call them " Cèpes de Bordeaux" which is one of the most tasty fungi we have. We usually eat them in fall or at Chrismast with baked potatoes, soo good 👌
Thanks for the video, always appreciate them
Been looking forward to this video
Yesssssss! Been waiting for this one. Great information brotha
Thank you for covering mushrooms. I love mushrooms. They can be eaten in so many ways. Every Super Mario knew mushrooms were special 😢
Love it. Now we need a tier list for all mushrooms in the Mushroom Kingdom.
Finally man been waiting for this for so long
Love this series! Can you do a tier ranking of exercise supplements, such as protein powder, creatine, greens powder, etc
Ah, it's almost morel season where I live. haven't gone morel picking in almost fifteen years, and this video reminded me of how much I miss them!
I’ve been waiting for this!!!
Finally, I've been waiting for this one!
aAHHHH IM SO EXCITEDD I didn’t even think of mushrooms this made my day thank u
I've been waiting for this episode.
So stoked for this one. Got really into mushrooms in the laat year and managed to forage my own chicken of the woods last fall, ive grown to lcoe the variety and subtlety of dofferent mushrooms
I wonder if there was a way we could have an unhealthy food list. Like snacks. We know they aren’t healthy, but which are technically the more nutritional options? Comparing stuff like potato chips, tortilla chips, popcorn, pretzels, crackers, etc. Those sorts of things
I doubt I'm the first one to suggest this but just in case here goes a tier list idea: noodles! Comparing rice noodles to wheat noodles to egg noodles, potato noodles, whole wheat noodles, sweet potato starch noodles, konjac noodles, shirataki noodles, kelp noodles and so on.
This is exactly what i was looking for, and was gonna request it. I love growing functional mushrooms, ans they are delicious.
I guess I assumed the basic white mushroom wasn’t as nutritious so I’m glad I watched this.
Same
Slice them and put them in the sun for 20min. Then, prepare and eat. You've just eaten your daily requirement for vitamin D.
Make sure you know exactly what you're eating homie, theres tons of look a-likes
At long last this is what I'm waiting for thanks 😊
I'm so happy that you did a mushroom tier list. It's very fascinating and we're only now learning so much about mushrooms and those other types of 🍄
* I would like one about bugs/insects there's been a lot of anti-hate about insects in our diets, but insects are interesting that even though they're technically an animal, they contain fiber in them, which typically if you're a heavy meater we lack.
There's also a lot of misinformation about chitin fiber. So it would be great if you did a video on that as well.
* It also can also tier list of meals combining, appetizers, sides.
Regional cuisine tiers I'm hungry now 🤤
been waiting for this one!!:)
Hi Talon, I'd be interested in a tier list for fighting autoimmune disorder Crohns if you could (which by extension could include other chronic inflammation disorders). Anti-inflammatory and highly nutritious foods - I'm sure it would help a lot of people with the condition and help those currently undiagnosed.
keep up the great work, I've really enjoyed every video!
the goat posting again!
I’m so excited for this video
WOW THANKS MAN I HAVE BEEN WAITING
MUSHROOMS RULE
Funny to hear you say that as Toad is the best character against Clawgrip and Toad is a mushroom man... 🤪
This was awesome!!
Thank you for continuing these videos, they are great!
In terms of other food groups, I would love to see a list about green "superfoods" like:
- Wheet grass powder
- Spirulina powder
- Seaweed powder
- Moringa powder
- Chlorella powder
- Matcha powder
- Shilajit resin
Thanks again!
So useful information thanks 🙏
Lets go, Talon dropped another tierlist, this time about my favorite type of animals
Some tier lists I desperately need in my life:
Vinegar
Tea
Pickled foods
Thank you so much for this video!
I love mushroom hunting, this week I found a lot of St George and a morel. Oysters are the easiest to find, especially in winter, but I know some nice chanterelle spots by now for summer-fall and maitake too. I stay away from wood ears since there are some slightly toxic ones and they all look the same imo
Yes! I’ve been waiting for this one. Love the jokes too.
Hahaha it's finally here! I feel like this has been the most requested video since the beginning.
Quite hilarious that he'd post this on the very day I do my first mushroom trip 🤣
Can’t wait for the water tierlist
Thanks for the Content.
Maybe something on Aquatic Vegetables would be interesting.
Can you please do a video on food that improves Hgh i really want to grow a bit taller and grow overall.
I've been studing this subject for a while and want to know more about it. Love the videos keep up the great work
Love your videos. Please do a teir list of sides. Like noodles, vs rice, vs potatoes and so on.
Thank you so much for mushroom video! Never thought the difference between different types is that huge, just viewed them all as healthy options. Kind of insightful to notice cloud ear has 285 calories for 100g.
Dried. All of them would be that caloric dried. I just couldn't find nutrition facts on non fried cloud ear
I knew this was coming!
Appreciate the vids! Can you do the different types of rice or breads next?
Da king is back baby he neva miss we're eating good today y'all
Big fan of your channel. You could do types of apples, oranges, wine, etc.
Lay those shroom in the sunlight to increase VitaminD levels.
Do a video which shows all the other cool effects of certain foods. For example, watermelon to reduce muscle soreness, lion's mane to combat brain diseases, etc.
I live in the middle of a forest. I find myself foraging just for kicks- like grape leaves, dandelion, stinging nettle, purple dead nettle and such. I wonder if there’d be enough demand for you to do a tier list of common foraged plants.
I always wondered if cooking them (or any food) affects their nutritional content. Is that the case? If so, is there any way of cooking them that would "retain" most of the nutrients?
Slow cooking should be safe, I think other more researched foods like carrots are a good comparison so look up the nutrients gained and lost from cooking carrots if you wanna know how much of anything is lost
Mushrooms have chitinous cells , as far as I’m aware, cooking them makes their nutrients MORE bioavailable, so it’s actually recommended that they’re cooked to improve the amount of nutrients your body can absorb.
Hi Talon, love uour videos. Have you done a types of bread video?
Love your videos. Have you covered pasta in any of your videos? Maybe in the future?
I would like you had included truffle and huitlacoche (aka mexican truffle, maize fungus)
Id really like to see a tea specific video breaking down all sorts of various teas
Haven’t watched yet, but will soon. Does this go into or cover at all that mushrooms can absorb toxins around and in the soil they grown in. And if that has any effect on when we eat them? As in mushrooms for brain health can actually be worse because of lead amounts
Literally about to put 400g of chestnut mushrooms in my beef meal prep for the week: here’s hoping for a decent ranking! 😅
Wake up babe new nutrition tier list dropped
Mushrooms are so unfathomably based
I'm looking forward to watching this
New video !!! Very good !
I love mushrooms and this makes me feel better about that ❤
hi, can you do a tier list based on fast digesting carbs for athletes before practice? like considering its effects, nutrition, performance boost, etc. it would be super helpful!❤
you should do insects or "bugs" next just for the lols
There is a lot of talk in the food processing community about using insect protein as the next mainstay of protein production; things like crickets can eat cardboard and other paper waste and produce animal protein for human consumption. I wouldn't be surprised to see Cricket and Mealworm protein marketed under some unrelated brand names soon.
"I'd like to thank my sponsor the WEF" 😂
Is that you Gates?
Up lol
You will eat ze bugs!
Thank you Talon Fitness. Working on my next music video. I stay completely away from Lions Mane mushroom. It shrinks the man parts and there are several documented studies on this
what
@@HerenciaMadre Look up the test study results of lions mane causing penile atrophy
@Talon_Fitness would you consider doing tier list or if easier a top 10 or something for food/drink brands? I was recently binging your tier lists and when I got to the milk one I got to think about milk brands and did some slight research but I’d like your prospective
Sweet, I specifically requested this one :)
love the channel and all the helpful content but the colors of the tiers are pretty jarring to the eyes and they don’t flow very well. Consider using colors similar to those on tiermaker or find a decent color palette so it doesn’t look so off. again great video and channel.
"King oyster" sounds like an anime villain
I like your videos, subscribed. One note so far - the calories for cloud ear mushrooms seem to include the calories from fiber (70 g of it per 100 g of mushrooms). Given that we can't digest fiber it's odd to count it. Some of the fiber will be digested by bacteria and coverted to short-chain fatty acids which we can absorb, but still we won't get that many calories from 100 g of mushrooms. Also, the numbers don't add up either. Just some points for future work and thank you for what you've already done!
You are absolutely right. That doesn't add up. I went back to check my sources and they don't add up there either. Guess you can't trust the FDA on everything. What a shocker
@@Talon_Fitness I actually checked it too - the USDA database gives the same wrong numbers... Well, we need to cross-reference things to be sure.
i love this
Yet another banger video, let's fucking gooooooo ❤
Microgreens i think will be great topic for next tier list
Can you do a snacks tier list? (As in in between meals) Thanks boss!
amazing info :)
BABE WAKE UP, TALON DROPPED THE MUSHROOM TIER LIST🗣️🔥🔥🔥
Thank you for these! It would be cool if you did one on syrup/honey or bread. Up to you of course