Low Fat Vegan No Oil "Handstand Burger" by Jeff Novick from Plant-Strong Cookbook
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- Опубліковано 6 лют 2025
- This recipe is amazing! We love it! Easy and fast. I had 3 1/2 burgers left from the 11. My kids devour these. I wrap the patties that are left in some saran wrap and stick them in the freezer. They heat up easily and are delicious crumbled over a bed of rice. (Just saying there are other ways to eat these bundles of joy)
Jeff Novick is a fantastic cook! We love everything his does for Dr. McDougall and his program. This recipe was in Rip Esselstyn's cookbook Plant-Strong, page 203. You can pause the video and see the original recipe. As always I double everything.
Original Jeff Novick burger recipe that I have been using for 9.5 years now can be seen here:
• Low Fat Vegan No Oil B...
Low Fat Vegan No Oil DIY Ketchup EASY!!: • Low Fat Vegan No Oil D...
Creamy Vegan Macaroni Salad Video: • Creamy Oil Free Vegan ...
Nini Girl Version:
Ingredients:
2 cans kidney beans drained & rinsed
2 cans garbanzo beans drained & rinsed. (or 4 C cooked garbanzo beans)
2 C old fashioned organic rolled oats
2 C brown rice (I used long grain for this, I have also used short grain brown rice and it is as good) I usually cook 1 C of rice and it makes 4 cups cooked. I stick the extra rice in a salad the next day.
2 1/2 C sweet potato diced. I have steamed and baked the potatoes. Does not make a difference which ever way you do it.
1/2 C BBQ sauce
2 Tbsp of each: onion powder, garlic powder, no salt seasoning, parsley, bbq seasoning.
You can add what ever spices you want!
Broil for 15-10 min on each side or bbq them on the grill
I wish you had more recipes...just started watching these...VERY good! Very Helpful!!
Made these - YUM! Didn't have cooked rice on hand but substituting the rice with more rolled oats worked like a charm. REALLY appreciate how big this recipe is - made enough for 2 nights for my family of 4 with a couple to throw in the freezer!
Wonderful!
👏👏👏 Only two in my household, I will freeze them or like eating burgers
I have watched your videos for many years. You are a great teacher and make it easy to follow along. Thank you so much!
You are so welcome!
Look yummy! Thanks for the recipe I’ll give them a try
I cannot wait to try this! I have all the ingredients! I hope your enjoying your new home and what a gorgeous stove I love how you show your meal at the end and seeing your family. That is your signature! I have enjoyed so many of your recipes! I thank you!
Thank you so much! I look forward to your videos / recipes....
You are so welcome!
Thanks so much for sharing .....
I just absolutely live your videos....so helpful. You make living vegan look easy and inspiring!!
All that looks so good!
I just love your videos; your delivery, the pace, and the recipes. Thank you for this newest addition!
WOOT WOOT My thumb's up made 700for this AWESOME video! 🎉😂
Thank you! All the recipes you share are great! so helpful!!
Omg macaroni salad recipe whenever you guys feel like having it again one night and the carrot cupcakes :) thank you for your videos !!!! Appreciate the ideas so much 💕💕💕💕
LOL!! I have made the video for the macaroni salad already... but... it is not as low fat as I would like. I would not title it Low Fat. Cupcakes are coming!
Yeah baby! This burger looks great. Tim is standing over my shoulder asking me to make this because he has been craving a veggie burger for days but I am always like "NO! There are full of fat!" So this would be a great option. Ok, that pasta salad looks good. I have a Pasta Salad recipe coming out on Memorial Day. We need to compare recipes. Great video.
I know how you feel! I always have burgers in the freezer, you never know when you are going to get that craving! I have already made the macaroni salad video. I used your mayo recipe so I will be adding a link to your amazing video. Cannot wait to see your salad!
So happy to see a video from you!!!!
Yay! Thank you!
Hi Nini 👋, this looks wonderful, absolutely love your other burger recipe so I am sure this will be a hit! Love from Scotland x
Thanks so much! 😊
Love all the recipes you share! I would love that macaroni salad recipe
I made these, and my husband loved them! Easy, good recipe.
Great to hear!
I get so excited when you post another video!! I LOVE them and so does my family! Making these burgers today. Can’t wait! Thanks for all you do and sharing these videos!!
You are so welcome!
Making these tonight!! Eeeeek! So excited to try this! Thank you!
I use my stand mixer for making bean burgers
and it certainly is the best way to make a burger mix
as it doesn't pulverise the ingredients
I will have to try it with cooked sweet potato in the mix
Resting the mix for fifteen minutes to let the oats do their binding thing
is a great idea as if I am in a hurry there is a tendency for them to collapse on me
So you cook them then freeze them - I haven't tried that
but will do so with my next batch
Hi John, So glad I am not alone in regards to using my mixer to mix the beans. I love it! Cooking the burger and then just reheating it is easy. I have not tried to freeze them without cooking.... hummm.
@@NiniGirl
I believe Plant Based Gabriel
makes his vegan WFPB burgers
then freezes them.
I think I prefer cooking then freezing
like you.
Glad to see you back making videos! Would love to see more videos from you.
These look delicious! I can't wait to make them! Thanks for the video Nini 🥰
I really love the recipe's you share
You have the best recipes!
Thank you so much 😊
Looks so delicious I will definitely make this really soon and save the rest.
THANK YOU! This looks like the PERFECT burger!
Looks good. I actually have that cookbook. I'll definitely try this! Thanks so much. Your videos are great.
Sometimes it takes some digging since there are not many pictures in that cookbook. There are so many amazing recipes in there!
Looks so good !!! Another great video Nini ♥️
Love your videos :D Thank you for your uploads! This looks so good :)
Do you think liquid smoke would be a good addition? They look great!
YUM! Thank you
So excited to see this recipe - looks so yummy! Would love to see your recipe on macaroni salad. Keep em coming - LOVE your videos!
I definitely going to try these! thank you for another great recipe. The other burger recipe is an absolute favorite. Love your video's.
So Good Thank You ❤️
Please share your macaroni salad recipe.... Everything looks delicious! Thanks for another great recipe!!
Looks great I'll be making these soon! I would LOVE to see the macaroni salad recipe too if you get a chance! Thanks so much!!
What was the bbq sauce 😊
This looks amazing. Just now getting into making mine own. Thank you for posting.
Looks so yumi I’ll gonna make it by weekend and I will tell you
Please do! I am interested in seeing what spices others add.
How much rice
you mean you soak and later boil chickpeas then freeze them for uses like these burgers?
Looks so easy and simple and delicious. I love your stove what brand is it?
It is a 2006 Kenmore Elite. It was in the house when I bought it.
What's your recipe for the macaroni salad? 🙂
These look sooooo good!! Is it really 2 TABLESPOONS of each seasoning???
Hi Sylvie, I have all the measurements in the description box bellow:)
@@NiniGirl OK thanks. I just thought that maybe there was a typo...lol
Where is the recipe please?
Thank you! Is there a vid on your macaroni salad?
I have made it but not uploaded it yet. It is not as low fat as I want it to be. I may just upload it and not put Low Fat in the title. What say you?
@@NiniGirl sounds fair enough. I don't want you to go to jail for false advertising so yeah, leave out the low fat part or maybe "lower fat"! Lol .
You only need meat salt and pepper for a burger