Exactly. We have so much at our disposal with just our own body and nothing else. So for my favourite beginner move keeping it simple squats are always a winner for any beginner. Always remember to squeeze those cheeks at the top of a squat. Moving up more of a full body workout slightly more advanced it has to be a Burpee for sure 👌🏽 Thanks for watching 🙏
Love the focus on quick, no-equipment workouts! What’s your favorite beginner move for legs and butt?
Exactly. We have so much at our disposal with just our own body and nothing else. So for my favourite beginner move keeping it simple squats are always a winner for any beginner. Always remember to squeeze those cheeks at the top of a squat. Moving up more of a full body workout slightly more advanced it has to be a Burpee for sure 👌🏽 Thanks for watching 🙏
@@EnduranceAaron thank you