Healing & Prevention Through Nutrition 3rd Edition Available Now
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- Опубліковано 2 чер 2024
- In this video, health and nutrition teacher and author Evita Ochel (www.evitaochel.com) shares about the newly released, 3rd edition of her book "Healing & Prevention Through Nutrition". You will learn what the book is about, what it contains, and how it can help you create optimal eating habits and a healthy lifestyle.
The book is available on all international amazon sites here: amzn.to/2xZs4eT
I look forward to purchasing this book. Your videos informed my decision to become vegan. That was not my initial intention. I simply wanted to live a healthier life. Your templates around meal prep simplified the process and made me realise that this lifestyle is not as expensive or time consuming as I thought. It simply requires planning and attention; but the trade-off is invaluable. Thank you so much for your good work. Best wishes for your continued success
Marcia, your comment warms my heart so much, as this is the point of it all: to help people take things into their own hands and realize their own capabilities and potential when it comes to creating a high quality of health and wellbeing via their diet and lifestyle choices. I thank you so much for taking the time to share this all with me. It is so valuable and helpful to know, and so very much appreciated. Thank you, and likewise, best wishes to you too :)
@@Healthytarian You are welcome🤗🤗
Am so glad I came across this green smoothie video. You have explained every aspect so well. I loved it. Now will start making this way.thanks a lot
My pleasure, and thank you for your nice comment.
Bravo ! Evita...you really put your heart into all your studies and research to bring all your info into our homes. Your delivery is so clearly put, you’ve earned all the stars.
Thank you so much, Daniel. What a heart-warming comment to receive. I am so very grateful that you took the time to share this with me. Best wishes to you!
Evita, I thank you for sharing your knowledge and wisdom.
My sincere pleasure Lloyd!
Thank you for sharing this. I just discovered this now and ordered my copy on Amazon. I have been a subscriber of your here for a while. I look forward to reading your book, particularly the parts not usually covered in plant based lifestyle book such as the acid alkaline balance.
My sincere pleasure, and thank you very much for taking the time to share your comment :) Your support is appreciated, and I hope you enjoy and benefit from what I share in the book, which is meant to empower each person to do all that they can to benefit from the best health possible.
Thank you
My pleasure.
Thanks for the info...i love fruits and vegges...
Lovely to hear, thank you!
Nutrition is key for optimal health!! I'm getting some things together from my local supermarket and try your meal ideas from your other videos! The smoothies and vegan dishes you demonstrated in prior videos! It's about time for my family and me to start eating right and benefit in the long run! I missed you too, my sweet friend!! :)
The choices we make all contribute to either a better or worse life, so it is so worth it for people to make healthy choices as much as they can, in order to benefit their health and wellbeing. Best wishes Michael!
I wish you well with your new book...!
Thank you so much Michael! I have had no expectations about it from the start, other than sharing through it what I feel is most helpful to others, and having the right people, who can most benefit from it, be aware of it :)
Book ordered. Now . . . waiting excitedly for the postperson
Thanks for letting me know Phil. I hope it is a valuable and enjoyable resource for you :)
Do you have a Plant -Based Diet Meal Plan cookbook? Thank you so much 😊. Love you UA-cam channel
Hi Diana, thank you so much for your feedback. With regards to a cookbook, no, as my approach is to teach people how to have flexibility, creativity, sustainability, and practicality with their meals, rather than adhere to specific recipes or meal plans, which can be very limiting and restrictive. Of course, I realize that the latter can also have great value for many and there is a time and place for cookbooks, so I may create a whole-food, plant-based cookbook in the future. But for now I have been teaching predominantly via meal templates so that anyone can make any meal, anytime, given the ingredients they have on hand, rather than being restricted by any. You can find all my meal ideas and recipes freely via videos on Healthytarian (www.healthytarian.com/page/meals) and written recipes on Evolving Wellness (www.evolvingwellness.com/page/recipes).
I have this book and absolutely have engaged...
How wonderful to hear, Greg. Thank you for sharing your feedback with me.
inspiring and adorable you are
Thank you for the nice feedback.
🙏❤️🙏
Thank you so much Lloyd for sharing your love and kindness :)
Is the book still available?
Yes, absolutely. You can find it in paperback or Kindle on all world amazon sites here > amzn.to/32LmCdh
I have heard so many negative things about pluses and high natural sugar producing foods. How can this lifestyle/diet work for me?
Hi Daisy, I assume you mean "pulses" as is beans and legumes, due to the lectin fears, and high natural sugars in fruits. Please know that what information you get will all depend on the person's perspective. Is the expert you are getting your info from giving you a holistic perspective or a reductionist perspective? As you see, in our society the most popular food and diet fads represent a reductionist way of thinking. This means too many people, experts and internet info focuses on isolated details without looking at the big picture.
This is why people are taught to fear lectins in grains and beans, fear sugar in fruits, and fear other things like oxalic acid in spinach, gluten, and so on and so forth, which all for the most part is completely irrational and incorrect. When we lose sight of the "big picture", we work against ourselves, against our bodies, and against nature. This is why my approach is holistic, and I help people know how to bring back the sanity when it comes to their health and eating choices. Eating is not hard and nature is not out to get us. Every plant food is wonderful in its own way, but to clear out the noise and confusion, as with all things it takes education.
So you have to first find what it is that resonates with you and what are your priorities, and then focus on that, and educating yourself on that as much as possible. Otherwise, what happens to most people is they bounce around from food fad to food fad, from diet to diet, and obsess, worry about, and fear certain nutrients or numbers unnecessarily. This is no way to live or eat, and that is what my work is all about, helping people make it easy and practical, when they are ready to do so. Best wishes!