3 Qigong Exercises For Beginners To Relax, Energise and Rid Waste Qi From The Body | 5 Minute Qigong

In this short video you can learn 3 simple Qigong methods to help you:
1. Breath more efficiently so you can release tension and feel relaxed;
2. Improve the circulation of Qi and blood around the whole body so that you feel invigorated and energised.
3. Rid waste Qi in the form of uncomfortable physical sensations or emotions to feel lighter in your mind and body.
#qigongforbeginners #qigongeveryday #janicetucker #spacetorelax #qigongforhealth #qigongonline #qigonghealing #qigongpractice
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax
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I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.
These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.
WHAT TO DO NEXT
1. Take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way: spacetorelax.com/space-to-rel....
2. Previous live lesson replays can be found on my blog page: spacetorelax.com/blog/.
3. Sign up for my free video series of 3 Qigong lessons: spacetorelax.com/free-qigong-....
4. Don't forget to click the red "subscribe" button to join my UA-cam channel so that you don't miss any future Qigong lessons from me. / @janicespacetorelaxqigong
5. Join me on Facebook: / janicetuckercourses .
spacetorelax.com/.
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
👉 SUBSCRIBE TO MY CHANNEL HERE: bit.ly/Janice_Space2Relax

[@bonnieyausie2508]

I always enjoy your videos. Thank you for all you share.

[@JaniceSpaceToRelaxQigong]

Thank you Bonnie. You’re very welcome. Thank you for watching. 🙏😊

[@Deepa16]

Can you help in hemifacial spasm?

[@JaniceSpaceToRelaxQigong]

Sorry to hear that you are experiencing this condition. Try this facial massage: spacetorelax.com/lesson-53-qigong-massage-for-face-head-and-neck-replay-of-live-qigong-class/. Also, if you haven’t done so already, visit your doctor and check your levels of Vitamin D, B12, calcium, magnesium, iron and other electrolytes as low levels can be a contributing factor. Best wishes, Janice.

[@Deepa16]

@@JaniceSpaceToRelaxQigong Thankyou janice🙏🏻