I relate to a lot of these that you have spoken about for me finding my voice was the big one. I got fed up if it all and just said no more one day and I havent went back - mainly in advocating for yourself. For some reason doctors etc dont take me seriously and I need another adult there for them to do so. I had CBT for years and it helped me but it can be expensive. There is so many useful tips online to help you nowdays when I was younger there wasnt much. I have a CBT notebook from Lovendu its so helpful theres others aswell for different things like self-love. I think we all learn as we go in life. I think we learn lessons throughout life but as long as you learn something from it thats all that matters. Also you can have a good life with boundries in place. Its not all about going to fancy places like thats nice but at the same time its about making memories and enjoying your time with people rather than worrying about the money side of it or causing you more anxiety than its worth - if that makes sense. The best advice I can give is do whats best for you you know yourself better than anyone but it does take time to learn about yourself. Its not an easy fix overnight and we can work on ourselves daily. I didnt realise your age you look so young 😍😍😍.
Thank you for sharing this, especially regarding money .. any advice how to learn to say no and not being afraid to look cheap? this is something I struggle with the most. I feel like I am good with saving but when it comes to going out and/or buying something that I don't really want - the issue there is mostly that i don't want to look cheap. thank you!
thank you for watching! I totally understand, it is hard. I learned to say no without feeling like i have to explain myself, so something like "I'm sorry but I can't make it." It feels scary but it has not resulted in anything negative! If you still want to see them but don't want to go out, you can ask if they want to get coffee at a later time, which would be less than going out. Hope that helps! 😊
Nice video, very insightful. BTW - I never heard of ‘bottomless brunch’ before, I hope that you at least got to wear a top and that it was warm in the restaurant 😂
Really good video! Very insightful!
thank you so much! 😊
I relate to a lot of these that you have spoken about for me finding my voice was the big one.
I got fed up if it all and just said no more one day and I havent went back - mainly in advocating for yourself. For some reason doctors etc dont take me seriously and I need another adult there for them to do so.
I had CBT for years and it helped me but it can be expensive. There is so many useful tips online to help you nowdays when I was younger there wasnt much. I have a CBT notebook from Lovendu its so helpful theres others aswell for different things like self-love.
I think we all learn as we go in life. I think we learn lessons throughout life but as long as you learn something from it thats all that matters.
Also you can have a good life with boundries in place. Its not all about going to fancy places like thats nice but at the same time its about making memories and enjoying your time with people rather than worrying about the money side of it or causing you more anxiety than its worth - if that makes sense.
The best advice I can give is do whats best for you you know yourself better than anyone but it does take time to learn about yourself. Its not an easy fix overnight and we can work on ourselves daily.
I didnt realise your age you look so young 😍😍😍.
I totally agree and thank you for the excellent advice 💜 and aww thank you 😊
Thank you for sharing this, especially regarding money .. any advice how to learn to say no and not being afraid to look cheap? this is something I struggle with the most. I feel like I am good with saving but when it comes to going out and/or buying something that I don't really want - the issue there is mostly that i don't want to look cheap.
thank you!
thank you for watching! I totally understand, it is hard. I learned to say no without feeling like i have to explain myself, so something like "I'm sorry but I can't make it." It feels scary but it has not resulted in anything negative! If you still want to see them but don't want to go out, you can ask if they want to get coffee at a later time, which would be less than going out. Hope that helps! 😊
@@jupitersplans thank you!! Yes, it helps =)
Nice video, very insightful. BTW - I never heard of ‘bottomless brunch’ before, I hope that you at least got to wear a top and that it was warm in the restaurant 😂
lol!! and thank you! :)