Hi Gary the pre-recorded workouts can be done at any time during the month. They are all currently in a playlist if you go onto the playlists tab. The live workouts on Facebook will be at 5 pm Tuesdays, 4 pm Thursdays and 6 pm Fridays. They can all be done at home without any specialist equipment.
Im subscribed and lost 65lbs in the last 12months.
Wow, well done to you, that is so amazing to hear💪🏻
can all off these workouts be done from home and will they be done at a certain time?
Hi Gary the pre-recorded workouts can be done at any time during the month. They are all currently in a playlist if you go onto the playlists tab. The live workouts on Facebook will be at 5 pm Tuesdays, 4 pm Thursdays and 6 pm Fridays. They can all be done at home without any specialist equipment.
@@gympossibleUK thank you