Stop Creating Your Own Pain
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- Опубліковано 3 жов 2024
- How to stop the pain, How do I deal with emotional pain, healing emotional pain
Stop Creating Your Own pain
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Well said have struggled a lot with this too and didn't why I attracted so much negative
Thank you for this message Candace; your commentary was eye-opening for me.
So, thank you Candace , I am now more aware that I do this! Thank you. And I’m looking at environmental trigger use to feed pain body and rumination: ie woman living above me smokes and boozes at night drops heavy bottles off her bed the sound wakes me and I resent and get angry and take anger into subconscious and wake feeling sick& angry!? I decided when I heard harsh sound again I’ll assign it new meaning & thoughts and over ride old rutted negative reaction. Otherwise it is like taking poison expecting her to die? New thought in response to stimulus ; I’m so happy and grateful I can change my feelings and thoughts and give myself loving kindness and relax. ( Then I do havening movements using both hands on upper arms or palms on palms and go on or back to sleep!) or “ so what?” Or “ time to bless gratefully that I am alive and all things work for my greater good with God-Amen” return to sleep using box breathing pattern 4/4/4/4. If my mind is hyperactive I can try s grounding exercise or use EFT and tap “ Even though that sound intrudes, I choose to listen to loving silence and return to deep restorative sleep” 😊
Great work!
if it doesn't work I suggest ear buds or a blue tooth sleep mask that you can listen to meditation or soft music or brown Boise like thunderstorms
This is PRECISELY HOW I developed OCD in early childhood ❤☺️👌
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Thank you Candace I love sharing your work
Thank you so much! I appreciate you
Whenever I see a video of yours I feel that I'm going to find one more clue on the way, many thanks and appreciations
Awww thanks so much!!!
This is a really powerful message!
I really needed to hear this….thanks!!
Amazing truth & insite
Thank you great info
Thanks so much!!
Thank you for sharing your wisdom, Candace. I emailed you at a super desperate time in my life years ago, and you responded with love and clarity. I still think about it. It's helped me a ton. Love to you!
Awwww yay!! Sending love 🤍🤍🤍
@@CandacevanDell Love to you too! Hope you have a beautiful weekend.
I love u Candace . I just do Thank u needed this so much 🥰
Yay! Love u back
Thank You
defintely a bulls eye video. i always type these up as you speak but i can see i am still inthe same vibration becasue of my fear of giving up my addiction and starting on my book
🤍🤍🤍
Only maggots ( A 2)asks rackets ( A 1) to make them maggots or rackets cause they don't know how to play with rackets... Aum Satan
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