Benefits of chia for health

Do you know chia, Salvia hispanica L. or chia seeds? It is a herbaceous plant (herbs) from the Lamiaceae family, which also includes rosemary, sage, and flax. Chia originates from Guatemala in Mexico and was used by the civilizations of Central America in the 16th century.
Today, it has become popular again because, besides contributing to health, it helps with weight loss. Check out all the benefits of chia for health in this video and some tips on how to consume it, daily amounts, etc.
Chia is recommended by nutrition experts for its high levels of omega-3, antioxidants, calcium, proteins, fibers, vitamins, and minerals.