MAX TRUE | About Records, Steroids and Workout | Interview | The Athlete Insider Podcast #30
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- Опубліковано 18 сер 2024
- Max about his training habits, how he set the world records and how he came in touch with Calisthenics.
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00:00 Welcome
01:04 Who is Max True?
03:15 Maksim Trukhonovets
04:16 His work life
05:14 Calisthenics to find solutions
06:51 His weight and height
09:24 The start of Calisthenics
15:26 From the first muscle up to World Record
17:10 The secret of his success
18:35 How to start Calisthenics
21:05 His injuries
22:35 Max's Training schedule
28:13 Planche & Frontlever
30:33 Learning the Frontlever only by doing Pull Ups
31:27 His personal records
33:45 The heaviest Muscle Up
35:53 Three things to get better results
37:44 His body fat percentage
40:48 His nutrition
43:10 Supplements for the win?
45:18 Max and steroids?
50:11 Quick recovery
51:08 Being a father and the influence on the training
53:08 His goals
55:40 Quick questions, quick answers - Спорт
Max is very real person,,simple and sober
Oh yes 💯
Thank you)
Max - sorry for my English
Also max - speaks so fluently
Amazing! Wasn't expecting it to be in English, great effort from Max.
Fr
What's so amazing? IT engineers must know english because of their job.
When did you start calisthenics ?
Max : hummm this was 60 years ago ..
Thanks YT subtitles 😂
😂😂😂😂😂
Because he really said "60 years ago" ahah ^^
@@paulbaumann1283 yeah I know but it's was obviously 16 years ago haha
😂
I like how he just chills when you ask the questions
Haha, yes really relaxed person 😄🙏
The beast has spoken. 🙌
he's really humble and open-minded 💪🏼
Really good interview. I always wondered what kinda guy he was and this gave a lot of insight
Same here! 🙏💯
Maksim looks a nice man, simple and real, I respect him a lot 💚
It's a really good interview, thank you Gornation.
True! Happy that you like it!
@@GORNATION Yeah, he talked about things that I want to know about, so this interview was helpful.
Thanks again and I hope one day buy some of your products 😄💚
What a legend. I was really looking forward to this interview 🙏🏾💪🏾🔥
Thank you my friend)
@@max_true thank you, for beeing an inspiration for many to us 💯🙏🏾
1.25x speed 🙌u will definitely enjoy it
How does this man have haters he is so humble and nice
Haters are everywhere bro. Just a fact of life
i really enjoyed the interview with max true i watched all , he is humble and simple , Deserves a title superhero
Haha yes, great guy!
Dude should be open about his juicing. Dude is at crazy bf% all year.. no peaking phase, it's ridiculous.
It's so obvious and these competitions should do testing
He is definitely on something, most Russian or any top level athletes who are fanatics about training take something.
@@kaszapnagypeter it's a shame to mislead all these naive young men
@@kaszapnagypeter how many pull ups can you do
Can someone explain to me what their workout of the week is like? using subtitles you understand little.
@@andretonno3992
All he explains is that he do tons of muscle up, pull ups and dips, some weighted variants too and that the only thing I understand lol.
This is so inspiring to watch and understand. Max is so humble yet aspirational.
Max is very intresting guy. very humble and very rational, a real slavic beast!
Good interview!
Thanks 🤟
Great interview!, Max is such an inspiring guy 💪🏻
True! 🙏
i was stunned about his diet! he is a low carb guy...i never would have said that but i am happy at the same time because i am following this kind of diet for a month by now to get shredded...i feel good! according to him it should have to work for sure!!!
Dude are you dumb? The dude is obviously on juice.. nobody can stay that lean all year round.. low carb is just his scape goat to hide the fact he's clearly sauced.
Don't be naive.
Yeah but he did a poor job not really going into specific details. Like what kind of snacks does he eat between meals? What kind of sweets? How many glasses of milk? It’s sort of sounds low-carb, but maybe it’s not because he can’t seem to differentiate between a starchy vegetable and a regular green, leafy vegetable LOL 😅
Really good interview
For 172 cm with 70-72kg body weight 8% body fat is above average.
U can see many bodybuilder who even takes roids and get around 78-80kg but 5'9 or so.
Yes, he's heavy by calisthenics standards in the sense that he's packed with muscle. And that is why he's so strong!
Such an inspiration
The host is a gem❤
Interview with ziolus and gaggi yatarov please
Ziolus first because no one interviewed him so that would be interesting
@@janwrona1977 yeah i thought the same
@@janwrona1977 he gonna troll
Thank you gornation I been waiting for this❤️💪🔥
💯
Nice to know him a little more, he is a programmer and like's Lord of the Rings, now I like him even more
Amazing! Such an inspiration to the sport, it's clear that Max deserves the results that have come his way! 💪️🔥
🙌🙌
@@GORNATION Loving your work, also interviews are incredible well done Philipp :)
This guy really motivates me!
What a great guy, he is like he looks like, relaxed 😂
He is a huge inspiration for all calisthenics guy...n now I know why he is so shredded 😮
THIS CONTENT IS GOLD!!
what a modest guy...LETS GO CHAMP
45:59 " I havent tried asteroids"
That chit is out of this world man
That chit is out of this world man
That chit is out of this world man
Thank you so much for this !One of the best videos on UA-cam ! Learned a lot listening to the Beast.😊😊😊
Can you explain to me what your workout of the week is like? using subtitles you understand little.
16 years from 1 muscle up to world record....you cant rush elite levels. stay for the long run
Seems to me the non English speakers make the language sound better than us English speakers. Lol. Great interview. Love your content
Happy that you enjoyed, thanks :)
Thanks again for Interview with great athlete and russian subtitles especially)
✌️
So crazys , when he came to wensday i thought OK Rest day but No...... Then next day weighted ... Then i couldnt Stop laughing when max sayd , a little bit of Dips(We all know what that means. And holy noooo Rest day. You suchhhhba BEAST and Inspiration.
Keep in Maxim
Wow, so he weighs about 158 lb. I honestly thought he was around 135-140. This just adds to the respect I have for him as an athlete. He's just pure muscle basically.
💯💯
wtf im 1,93cm im too 158lb ohh i need my weight double to look like him and shredded same muscles
@@justdonis1891 193 ???yo be lookin really skinny
@@malaydubey4613 You dont know how i look i have hyperplasia real muscles not fake fluid you all guys have fake muscles i have real one so im bigger than ronnie coleman because solid muscle always stronger like lions stronger than any bodybuilder
@@malaydubey4613 here you go best proof video i can give to you
good luck to become genetics beast and build genetics until you become unbeatable
ua-cam.com/video/I-W7_c4rofo/v-deo.html
I hope you will interview manuel Carruso !!!
Thanks Philipp for your interview, i watched A LOT of them and the quality is just better and better and you understand things quickly and it makes it even more interesting (e.g that he takes no carbs for example but there are many other small things like that). Keep it up, can't wait for the upcoming content.
Thanks, nice to hear :)
Макс красавчик, ты меня вдохновляешь
Please do a podcast with Tazio ll Bindo he's the real King of pullups onearm pulls and everything even weighted
BS
Great series thank you! I would love to see an interview with Zoran
min 45:18 he question about steroids. En ese minuto le pregunta sobre esteroides
Muchas gracias siempre quise ver y escuchar una entrevista a maksim con subtítulos en español muy bueno trabajo 👌👍👏👏
Nice to hear :)
He is one of the best in 🌍
Nice guys, ...very interesting, thanks.
Thanks for this interview i like how he train and i realised that dont train special day for shoulders
Plz make an interview with vitaliy feschuk
What kind of routine mad man 🔥🔥🔥🔥
Great Person and a great Athlete! 👍👍👍👍
This dude is a beast!!!
It would be very cool to interview Uri Garcia 💪
Please give an option of 144p in video quality.
Thanks!
✌️
Never heard max speaking english wow it's not that bad much respect
🙌
Thanks for the interview^^
Are you planning to do with Kurban Gasanov too?
Not yet 🧐
waiting for an interview with Ziolus
Wow that's cool! I didn't know he is a programmer
🤟🙏
Good job
🙏 thanks Jordi
legend
45:18 Thank me later
Interview Andrea Larosa, Vadym Oleynik, Slidismode please
Interview Vadym and Slidis already, check the other episodes :)
@@GORNATION love your youtube channel, keep doing more videos about calisthenic athletes like Andrea Larosa, Viktor kamenov, Chris Heria, Frank Medrano,... cant wait to see, keep up the great work
Is his diet discussed in the interview? :)
Wow, he also eats cottage cheese with fruits for breakfast, that's literally me on my non-binging days
Макс просто красавчек)))
Why he always use a smartwatch to train? Can I do the same with my old casio 😅?
who Max True Follows for Advice: 58:40
11 seconds on 100 Meter are nearly worldrecord
It's not even a MS.
11.8 is pretty slow though for track athletes
Nxt interview nipun susu
imagine Philipp Hes secretly more ripped and stronger than all these athletes....lol Philipp you are a boss bro keep this up... A beautiful things you are doing... you should try and get the Godfather on here Little beastm..
Thanks Angelo 😄 Good idea! Thanks!
All i just want is Max doing pullups with 40kg :((((
What's amazing is they start the interview with a clear lie and expect everyone to believe it. Yes he is advantaged at a 5'7" height, no question. But the density and leanness all point to PED's. Let's face it. Like bodybuilders, pretty much everyone does. It's just a shame they are sacrificing their long term health for short term attention. It's a steep price to pay. A price far too high.
23:28 😂😂😂😂😂
nice persone
True 🙏
Mike Ross
So, is he natural?
absolutely yes he's natural!
Shit, should’ve been sleep but watched without skipping
😄💯
Ну вот как ему не дать?!
TNNN
If you interviewed ziolus he gonna troll
Release your blood work. Simple, certified by a doctor. Best way to show WHO you really are and to be an example.... Wait 34. Shit I thought you were 24!!!
Every time someone its looking good first word its steroids, and usually comes from one that never did push ups in his life
электро-импеНданс...е-мое
0:01 Lul, no bs, strict to the point. xD
You are making a difference, want to be youtube friends?
Looks like spam 🧐
Фëрст рашн комментарий! 🥊
Сэнк ю вэри матч! Айм соу хэппи ту си ю зере;)
WATCHED WHOLE , enjoyed , great! , love it... damn, he is not good with english :( and his workouts seems really bad and weird but he was living in another times a bit and he pulled what he could have pulled ,so far so good , seems like nice guy that appreciates family :) , im just feeling bad that his eng is not good , it makes problem, closes opportunities for him
your english isn't the best either.
@@vittocrazi oof 😂
1.5x speed! Thank me later
Podcasts don't feel podcasts when speed up
He really is not heavy tho.
"yo gorillas"....to a calisthenics audience - ...lmao....more like gibbons
Hey monke
Was he asleep?
70 kilos is 154 lbs not 172 lbs as you say.
One thing is for sure, both of these guys have no idea what they are talking about when it comes to steroids. I believe Max is natural and personally having 8 years of calisthenics under my belt before l transitioned to powerlifting, l know what is achievable naturally. However, saying you have 16 years of training experience is the reason you are where are is not true, at least not fully true. Most of these guys when asked the same question about steroids, have the same answer, " It's not steroids, it's 10, 12, 16, 20 years of experience" but dude, it's not like you are going to progress linearly indefinitely. You can make progress for the first couple of years and peak really fast depending on your age of course. Do you think you are going to be stronger in 10 years than you are right now? Of course not, especially naturally, that's not how it works regardless of what kind willpower you have, your body will slow down and your recovery will be longer as you age. Most of these dudes will have severe pain in their joints once they get older because of their crazy training sessions. Also, steroids will not "ruin you" where did you get that lol, steroids are not magic pills that transform you into a beast over night, what steroids do is essentially allowing you to train harder, longer, and recover faster, but you still have to push yourself to maximize the affect of steroids. Steroids are not going to change your mindset, or your habits, or the way you eat or train, it is still up to you to do that. Now, abusing steroids may hurt you, but using steroids will not hurt anyone if done right. You can hurt yourself by eating too much broccoli, everything is about moderation.
Holy fk, are you bullshitting?
First off...."Do you think you are going to be stronger in 10 years than you are right now? Of course not" - Show me evidence on your assumption. Many Strongman still PEAK after years and years of training.
Second.... "Most of these dudes will have severe pain in their joints once they get older because of their crazy training sessions.".
I can tell you from a physical therapist STUDENT (My training of 3 years is not yet completed).
But I heard this kind of SHIT even before and it BOTHERED me so hard.
Tell me , smart allmighty dude. How would their joints suddenly be painful? You know how joints work? They get healthy and strong by MOVING THEM. The holy misconception mostly in the knees is: "Hey, you use your knee way too much, you will have severe knee pain when you age"
That shit is total bullshit. 95% of all pain in joints is created by tight muscles. Knee pain? It is in MOST CASES not the knee. The quads, the adductors, the calves are too tight and pulling the knee in a weird position.
Joints NUTRITION only by MOVING THEM, because they dont have direct blood supply. They get their nutrition by you moving them. They act like a sponge.
If you dont move them as intented "Ass to grass squats" for example. You dont nuture your knee probably.
Even arthrosis
has already been studied. You guys are also the people that think arthrosis
is permanent and cartilage cant be regenerated. That is 100% false.
The main reason people cant regenerate their cartilage is .... how surprising ... because of too tight muscles. Some muscle is pressing the knee cap way too hard against the "opposite" bone. Studies have PROVEN, if you loosen that tight muscle which is causing so much pressure in the knee joint and it starts to be able to move more, it will regenerate cartilage and the knee pain will go away.
They even researched on volleyball women and saw that their cartilage is WAY MORE than in an average person inside their knee.
Joint pain stems from LACK OF MOVING THE JOINT. And yeah, when Arnold Schwarznegger says: "At some point your joints will start hurting, THATS THE SPORT".
He ISNT TALKING ABOUT: "SPORT WILL DESTROY YOUR JOINTS". It is because of ALL the MUSCLES that are way too tight because of our super fked up daily lifestyle that they are causing joint pain.
Joints are designed to work your whole life.
So stop fking spreading false information without any Evidence ! Or try to explain how you think nature designed your joints: "Yeah dude, you lived 40 years and have actually ~overused~ your joints. We will now start being painful.".
Or the people I heard in the gym: "I dont lock out my arms while exercising, so I minimize the wear on my joints"
Holy fk, that is so fking wrong. You actually nutrition your joints by locking your arms out.
@@korcidiamond3623
Damn you destroyed him
Doesn't matter how long you've been training or what you've been injecting, there still will be people with less experience who'll beat you straight up even at your absolute best. That's a fact of life. Everyone's different, that's why it's said to become better version of yourself.
he is 70 kg bruh not 90 not 100, 70
supplement part was the best