Better Than Yesterday Hi! My name is Louis...my comment is this: It is a testament to my lived experience that an hour to do all you have mentioned is not enough. My secondary comment is, I could listen to your voice for hours. Smiles, Louis
This is just superb, I have been researching "two minute morning book" for a while now, and I think this has helped. Have you ever come across - Sepatalie Foundational Sovereignty - (Have a quick look on google cant remember the place now ) ? It is a good one off guide for discovering how to manifest more money and love and abundance without the headache. Ive heard some incredible things about it and my neighbour got amazing results with it.
As a dental hygienist, I gotta recommend *not* brushing teeth first. Your dehydrated mouth is acidic and the outer enamel layer is slightly more solubilized, so brushing in this condition will result in too much enamel loss. Drink the water and wait about 20-30 minutes until the saliva jets in your mouth get going again - not just wet but rebalanced.
I like this because it is short and to the point. The animations are great and help to anchor the talking points. I don't like videos where people drone on and on. This was perfect!
For me, a successful day actually starts the night before. I plan the next day or at least set my top priority. When I wake the next day the motivation sets in immediately without any further actions. Starting in the morning would be a very slow start to the day & would be a struggle on top of sleepiness. When I already know what I’m doing I’m up with focus & motivation.
Same for me.... I make sure I prepared my meals,, figure out what clothes I want to wear, check my agenda and set my top priority and affirmation, pick a yoga class to follow ánd I make sure the house is tidy. I literally can't imagine not doing those steps, my mornings would be an absolute disaster because of the brain fog.
After years of feeling lost, purposeless and anxious, I stumbled across this book which had changed my life. I really appreciate the author for writing this book which had encouraged me to become more energized, happier and creative in my days. Inspired from this book, I became an early riser and shared my journey on my channel. Mornings are now my favorite part of the day!! Thank you !! 🌞
He forgot...feed cats, open cat doors, clean litter boxes, clean and put out fresh water, put dog outside, feed horse, check water, walk dog, feed dog, prepare for work, eat breakfast....oops....all that already takes me about 2 hours.
The point is to get up earlier, so you do your morning routine "S.A.V.E.R.S", and then you start your day doing everything you have to do. I recommend to read the book, it goes deeper and better explained ...but it works..
My problem is even if I already moved my alarm across the room, I kinda already mastered turning it off half asleep. When I finally really wake up, I only remember turning it off, but without realising it was my alarm.
There are alarm apps which force you to scan a QR or bar code before it will shut off. That might wake you up enough to stay awake. I use one called Barcode Alarm
What helps me is having something on my wrist that vibrates as an alarm. I use whoop which is a health Monitor. I have to tap it several times to make it stop. That wakes me up
there's an alarm on google play store where you plug alligator clips into your earphone jack and to turn off the alarm you need to attach the clamps to your skin. it detects your heart rate and if it detects you're still sleepy it will dump energy from the battery like a taser to shock you awake.
Then put two alarms... 1 near your bed... And another one away from you... Now you'll get up bcoz of 1st alarm and you can pay attention to the another alarm also... As you are awake now! I'm suggesting you this bcoz you can't hear an alarm which is far from you bcoz you might be in deep sleep at that time😂 so firstly wake up from your sweet dreams... And then go to the second alarm... Which will help you to wake up fully. I hope this strategy will help you☺️😋
2023 - I did read this book twice, and it worked a lot! I did my miracle morning, was very good. Now, i'm studying a lot for speak english, and this video has a great pronunciation 😃 thank you for this video. 🇧🇷
I've been doing miracle morning for several years. At beginning it was quite difficult to wake up earlier. But when you become able to see the good things that miracle mornings gives you you just will keep doing. Wake up earlier is the best gift you can give yourself, it will impact your day, your whole life. Some times I stopped it because I am not able to handle it when I have a lot of work, stopping it is a great mistake. Even if 5 minutes per day will help you so much to become the best version of your self, which means being the person you want to be without any boundaries. If you think you are not be able to do this you are very wrong. It requires sleep earlier too but at the end of the day you will be so proud of you and do great things !
Keep it under an hour? You mentioned that you do some light stretching then "go to the gym". Do you complete all the of steps inside of an hour, including going to a gym to workout?
The idea isn't to go to a gym. The idea is to get moving. So ten jumping jacks on the spot, or a brief yoga stretch, or ten kettle bell swings. Just get moving.
It's worth reading the whole book if you want more info. I believe he states that you can do everything within an hour if you need to, but he cited other people who take longer (like Robert Kiyosaki) and that's fine too. Just get up a little earlier if you need more time!
Yeah I think "affirmation" in the video might mean "commitment" instead. Both what you said and the "I commit 100% to the gym five days a week" are really important
You are NOT deprived of water or dehydrated as a result of not drinking overnight! During sleep your body secretes Anti-Diuretc Hormone to reduce the production of usine. Hence the first pee of the day is smaller volume and concentrated. Apart from the dehydration thing, this is just more of the same evidence-less self improvement drivel. If he can't get basic human physiology right, you can safely disregard the rest of what he says
I was always wondering - who are those superheroes who have time to do meditation, breakfast preparation, affirmation, visualization and even exercise and scribing before work? It all sounds really great when you think of it in the evening. But the very next morning you find yoursef spendind: - reading news while sitting on the toilet for 10 mins -15 mins on shower and health masturbation -15 mins on getting dressed - 10 mins having a cup of coffee or just prepearing your garbage to take out And that's all - this is your golden hour. Next 1-1.5h you usually spend on commuting. Nothing magical. Even though I sometimes manage to do some meditation and real breakfast prep, but it's rare occasions.
Me: having no problem to wake up between 5am to 6am in the morning naturally and stand up... having no problem with snooze if I stand up at 5am. I just stand up, open the window, drink some water and do some exercise. Well I'll try out the rest of the savers. But for next month I'll definetly dont get the reading in in the morning... I'll have lots of research to do every day anyway and writing I do in the evening. Otherwise it's too much for my mornings. And well.. food?!... fuel your body people 😅 brushing my teeth is actually the last thing I do in my morning routine, 30 min after eating....
I think the points in SAVERS are all great, but we may not follow it in this order, rather choose a routine that suits our lifestyle keeping in mind that all the points mentioned in SAVERS is completed before 8 am each day. ❤️🤩
this is really is my lifestyle ..... before :( and I can say this is real and effective just don't missed exercise and you'll be a real productive, and now I'm tryn to recover and get back to my ideal lifestyle the reason Y I clicked this vid. thx for reminding this to me, not very specific but it remind me, just gonna watch this over and over again to just remind myself, just how our brain works, repetition is a mother of learning. :)
You should listen to michael pollen "caffeine" audiobook on audible. Also, i used the 5am club and atomic habits to BECOME a morning person. It is life changing
I want to thank you for making this video. It helps me very much. As the content says, I always feel that I lack energy when I wake up every day. I am very resistant to many things to do next. This also causes inefficiency in my work. I did it for the first time this morning, and immediately found that I no longer lacked energy and no longer resisted the work I was doing. I finished cleaning, washing dishes, packing clothes and walking dogs in two hours, even There is still time to look at your other three videos and make schedule. It's hard to believe that such a simple step can make such a big change, thank you.
it would be good if you gave some colors to the pictures not black and white always, so that it would be bright and interesting !!! and we will catch the pictures to our mind fast !!! please do more and more videos I just love all of your videos and it is so helpful !!
Needed this!! I use to get up every morning at 3:30-4am then summer sunset started setting in! The sun isn’t set until about 9pm so it’s been very hard to begin even getting ready for bed at 8 like I use to when I can still see day light! I’ve been off of waking early going on 2 weeks now. I loved gettin up early! It gave me so much more time to get things done, in my opinion. I will definitely be trying this out
Video: Affirmations and Visualisations Me: What is this hippie bullshit? Silence, Exercise, Reading, Writing (Scribing) all have tangible benefits and make logical sense, those other two seem like they're there to just fill up the acronym.
Woke up before my alarm. Just done the kitchen as having my 1st coffee ..I was determined to become a morning person again ... good morning everybody 🙏
You can tell this guy lives a charmed life. Here is my routine...Some days I have to get up at 5AM, other days I work until 10:30PM...There is no routine...Glad you have the good life....
Ed lol some days you have to get up at 5? Buddy here in Asia, that’s everyday life as we go to work earlier. We also work longer hours. You’re just finding excuses. Stop whining. I get up at 4.30 everyday. Still work out. Still journal, still doing affirmations, gratitude, listen to educational podcast. All in the morning.
I used an old school alarm with the bells for a month so i could my phone in another room. Worst idea ever. Every morning i was jolted awake with a racing heart by the sound and by the time I reached the alarm had a headache. My nerves were shredded and i was dreading sleep but ppl kept telling me I'd get used to it. I gave up and did much better. My ex had one and thought it would be hilarious to set one to wake me after he went to work. Not insanely early but as im an extreme night owl definitely before i woke up. Once i found the dann thing i pulled out the battery, went to bed for a couple of hours then hid every battery in the house. I much preferred 'alexa play ride of the vaylkeres top volume at 5.45 am just before he left the house. These silly games stopped when the neighbour pointed out we have thin walls and she was 3 under 10s
Thank you for the SAVERS summary. Will be implementing into my mornings. I find that running our own business sometimes we spend most of our waking hours working and focusing on work and sometimes missed out on the details. I’m learning too thanks 😍
Great video! Thanks for sharing :) We do for 90 days an ultimate challenge, where we will -Wake up every morning at 4:30 - one hour of mindfulness meditation - 30 min yoga - plant based O.M.A.D diet 23h fasting One Meal A Day - Insanity workout by Shaun T. - we quit smoking - Markus Aurelian’s night routine - 30 min evening meditation I will try to implement some of those techniques as well!
It's difficult to wake up and get to work on time and this guy is adding multiple activities in the morning... This is just a fancy desire but in reality how will one have calm mind to be able to do all this stuff....when getting ready on time for office is a challenge
I just recently found you on UA-cam. I LOVE your videos! It must feel so wonderful knowing how many people you are helping all over the world. :-) I wish you every success. With gratitude from Portland, Oregon, USA.
Never skip BREAKFAST. it's fuel for rest of day. I love my Indian breakfast. Simple & tasty light snacks with cup of milk tea is a must to start the day.
Thank you so much! This was exactly what I needed to get started with my routine. I didn’t really feel like reading the book but heard so much about it. So this was a great way to learn more and get started faster. Thanks!
Thank you very much....nicely done. There is a Facebood page by Hal Enroid called 'The Miracle Morning' to help you have accountability and I would highly recommend it.
If you enjoyed the video, you should check out the book for yourself. It goes in much greater detail. :)
US: amzn.to/2luWCwP
EU: amzn.to/2l86dxr
Better Than Yesterday
Hi! My name is Louis...my comment is this: It is a testament to my lived experience that an hour to do all you have mentioned is not enough. My secondary comment is, I could listen to your voice for hours.
Smiles,
Louis
Better Than Yesterday thanks buddy great videos
This is just superb, I have been researching "two minute morning book" for a while now, and I think this has helped. Have you ever come across - Sepatalie Foundational Sovereignty - (Have a quick look on google cant remember the place now ) ? It is a good one off guide for discovering how to manifest more money and love and abundance without the headache. Ive heard some incredible things about it and my neighbour got amazing results with it.
I loved it
Your videos are really helpful! Appreciate for doing this type of useful videos 🙏Stay blessed
Just realized I should be watching the how to go to sleep at a normal time so you can wake up video
X1000
Put your alarm clock across the room and when you wake up, do 15 push-ups before you turn it off.
Joe Alanson oh my gosh, that's having way too much will and I bet you live alone, do you do this even in rainy days? 🤯
Aeris M. 😂
hahahahaha... I can relate
As a dental hygienist, I gotta recommend *not* brushing teeth first. Your dehydrated mouth is acidic and the outer enamel layer is slightly more solubilized, so brushing in this condition will result in too much enamel loss. Drink the water and wait about 20-30 minutes until the saliva jets in your mouth get going again - not just wet but rebalanced.
Also, mindless toothbrushing gets crappy results with poor prevention of mouth disease - you know, the ol' cavitie$ and gum di$ea$e routine.
Thanks for your comment, the book definitely didn't cover this part!
thank you for the tip
downbntout cavitie$ and gum di$ea$e, your making me think on why people have a mouth full of gold teeth
Thank you!
I love the morning. I never used to though. I think that changing my mindset from "I'm not a morning person" to "I like the morning" really helped me
5:30: Wake (10 min)
Brush teeth
Rinse face
Drink water
5:40: Meditate on affirmations and visualize it (20 min)
6:00: Stretch, Cardio and Lift (10/20/30 = 60 min)
7:00: Eat (30 min)
7:30: Shower + oralcare, skincare, haircare (20 min)
7:50: Dress (10 min)
8:00: Scribe goals, lessons learned and day plan (15 min)
8:15: Check weather, read news, scan economy (15 min)
8:30: Read (30 min)
9:00: Start the day: Work & Study (8 hrs)
...
5:00 pm: Begin Evening Routine
Much appreciated
where is the long commute?...
Was looking for this comment ❤️
Bijigisha remember that we are working from home 😁
You r awesome, highly helpful in All stretch, best wishes...😄💪
Life SCAVERS...you need a “C” for coffee! 😆
Sure, why not! Just don't drink too much :)
😂😂😂😂
Better Than Yesterday drinking any coffee first thing in the morning, is horrible. Period. Don’t.
Kelly just stick to water 😉 or a good wellness shot. Many you can find on UA-cam
@@egeniojaramillo9048 nah
"Move alarm across the room" 😬 my roommate would kill me lol
Hahaha 😂
The sunrise alarm clock is amazing. No stressful noises. So good
@@drepage4857 yea it would wake up his roommate without stress lol
lol
It will work even better, you'll get up and run to it even some minutes before the time😄
I like this because it is short and to the point. The animations are great and help to anchor the talking points. I don't like videos where people drone on and on. This was perfect!
true!
He is a honest man, really
プレイヤーは今日です🍜
For me, a successful day actually starts the night before.
I plan the next day or at least set my top priority. When I wake the next day the motivation sets in immediately without any further actions.
Starting in the morning would be a very slow start to the day & would be a struggle on top of sleepiness. When I already know what I’m doing I’m up with focus & motivation.
Same for me.... I make sure I prepared my meals,, figure out what clothes I want to wear, check my agenda and set my top priority and affirmation, pick a yoga class to follow ánd I make sure the house is tidy. I literally can't imagine not doing those steps, my mornings would be an absolute disaster because of the brain fog.
After years of feeling lost, purposeless and anxious, I stumbled across this book which had changed my life. I really appreciate the author for writing this book which had encouraged me to become more energized, happier and creative in my days. Inspired from this book, I became an early riser and shared my journey on my channel. Mornings are now my favorite part of the day!! Thank you !! 🌞
My routine. Opens eyes immediatly drinks half liter of water...
Yeah I started drinking a liter of water in the morning and it makes a crazy difference in how alert I feel
YES! ✊
Thanks for sharing
He forgot...feed cats, open cat doors, clean litter boxes, clean and put out fresh water, put dog outside, feed horse, check water, walk dog, feed dog, prepare for work, eat breakfast....oops....all that already takes me about 2 hours.
Same here, 4 horses. So now I get up more early and first to my routine, then theirs
The point is to get up earlier, so you do your morning routine "S.A.V.E.R.S", and then you start your day doing everything you have to do. I recommend to read the book, it goes deeper and better explained ...but it works..
The point is to apply all in this video before you start your daily activities.
Damn y’all living on farms 🥺 all I have is this crappy mansion and sport cars,
Alarm across the room is the worst if you live with a partner 😂
Life S.A.V.E.R
S = SILENCE (MEDITATION)
A = AFFIRMATION
V = VISUALOZATION
E = EXERCISE
RE= READING
S = SCRIBING
👏
You spelt saveres
I agree with the other reviewer that short and to the point is the way to go on You Tube videos. This was well done.
My problem is even if I already moved my alarm across the room, I kinda already mastered turning it off half asleep. When I finally really wake up, I only remember turning it off, but without realising it was my alarm.
There are alarm apps which force you to scan a QR or bar code before it will shut off. That might wake you up enough to stay awake.
I use one called Barcode Alarm
What helps me is having something on my wrist that vibrates as an alarm. I use whoop which is a health Monitor. I have to tap it several times to make it stop. That wakes me up
So you're lacking good quality sleep. You need to sleep longer.
there's an alarm on google play store where you plug alligator clips into your earphone jack and to turn off the alarm you need to attach the clamps to your skin. it detects your heart rate and if it detects you're still sleepy it will dump energy from the battery like a taser to shock you awake.
One of my problems is that when I keep the alarm away many times I just can’t hear it🤷🏻♀️
Then put two alarms... 1 near your bed... And another one away from you...
Now you'll get up bcoz of 1st alarm and you can pay attention to the another alarm also... As you are awake now!
I'm suggesting you this bcoz you can't hear an alarm which is far from you bcoz you might be in deep sleep at that time😂 so firstly wake up from your sweet dreams... And then go to the second alarm... Which will help you to wake up fully.
I hope this strategy will help you☺️😋
quietude ! Wow big brain
@@cuteasduck6192 hehe 😅
Thanks😅😂
You should switch your alarm song or use vibration with sound or something, change it and you will hear it
If you have any suggestions on what I should do to improve my videos, leave a comment below :)
Miracle morning animation
Did you not enjoy the animation? Could you be more specific about what you disliked?
Better Than Yesterday i really liked it
Better Than Yesterday please animated converted black and white to colors
its so helpful, I loved it, now I am a miracle morning person 😉 I love your videos and we will support you 👍
Thank you for your kind comment! :)
2023 - I did read this book twice, and it worked a lot! I did my miracle morning, was very good.
Now, i'm studying a lot for speak english, and this video has a great pronunciation 😃 thank you for this video. 🇧🇷
Thank you! You synthesised the book in a really comprehensible way, I appreciate what you've done :)
Thank you for your support, I try my best! :)
I've been doing miracle morning for several years. At beginning it was quite difficult to wake up earlier. But when you become able to see the good things that miracle mornings gives you you just will keep doing. Wake up earlier is the best gift you can give yourself, it will impact your day, your whole life. Some times I stopped it because I am not able to handle it when I have a lot of work, stopping it is a great mistake. Even if 5 minutes per day will help you so much to become the best version of your self, which means being the person you want to be without any boundaries. If you think you are not be able to do this you are very wrong. It requires sleep earlier too but at the end of the day you will be so proud of you and do great things !
I take my run and it eats up the whole hour, I read before bed, reading helps me sleep.
Keep it under an hour? You mentioned that you do some light stretching then "go to the gym". Do you complete all the of steps inside of an hour, including going to a gym to workout?
The idea isn't to go to a gym. The idea is to get moving. So ten jumping jacks on the spot, or a brief yoga stretch, or ten kettle bell swings. Just get moving.
It's worth reading the whole book if you want more info. I believe he states that you can do everything within an hour if you need to, but he cited other people who take longer (like Robert Kiyosaki) and that's fine too. Just get up a little earlier if you need more time!
A good affirmation for someone wanting to lose weight would be 'I have a slim healthy body 'or'My body is beautiful'.🌹
Yeah I think "affirmation" in the video might mean "commitment" instead. Both what you said and the "I commit 100% to the gym five days a week" are really important
@@henrykramer365 It's good to hear that you are committed.
That's the best way to stay fat
@@clasher6124 You don't know the meaning of affirmation.
@@rashisharma6439 I know exactly what it means, young depressed lady.
You are NOT deprived of water or dehydrated as a result of not drinking overnight! During sleep your body secretes Anti-Diuretc Hormone to reduce the production of usine. Hence the first pee of the day is smaller volume and concentrated. Apart from the dehydration thing, this is just more of the same evidence-less self improvement drivel. If he can't get basic human physiology right, you can safely disregard the rest of what he says
I was always wondering - who are those superheroes who have time to do meditation, breakfast preparation, affirmation, visualization and even exercise and scribing before work? It all sounds really great when you think of it in the evening.
But the very next morning you find yoursef spendind:
- reading news while sitting on the toilet for 10 mins
-15 mins on shower and health masturbation
-15 mins on getting dressed
- 10 mins having a cup of coffee or just prepearing your garbage to take out
And that's all - this is your golden hour. Next 1-1.5h you usually spend on commuting. Nothing magical.
Even though I sometimes manage to do some meditation and real breakfast prep, but it's rare occasions.
What is the reason you spent 15 minutes on getting dressed if I may ask
its really easy you just gotta wake up early (have enough time), have a solid routine and actually follow your routine. no excuses my brother
i heard scribing as... subscribing 😅😅...
absolutely love life SAVERS... TMM has litrally changed my life ❤
Me: having no problem to wake up between 5am to 6am in the morning naturally and stand up... having no problem with snooze if I stand up at 5am. I just stand up, open the window, drink some water and do some exercise. Well I'll try out the rest of the savers. But for next month I'll definetly dont get the reading in in the morning... I'll have lots of research to do every day anyway and writing I do in the evening. Otherwise it's too much for my mornings. And well.. food?!... fuel your body people 😅 brushing my teeth is actually the last thing I do in my morning routine, 30 min after eating....
The best part i collected was 10 pg /day that is 18 books / year!!!!!! My mind went booooosssshhhhh 💥💥💥💥
I got dekhydrated just watching this video. 😝😝
I think the points in SAVERS are all great, but we may not follow it in this order, rather choose a routine that suits our lifestyle keeping in mind that all the points mentioned in SAVERS is completed before 8 am each day. ❤️🤩
Good morning, starts the night before!
Arrange your cloths, breakfast, set your bag/ backpack....the night before.
This all sounds good, but with newborn twins this is basically impossible. Especially the silence part
this is really is my lifestyle ..... before :( and I can say this is real and effective just don't missed exercise and you'll be a real productive, and now I'm tryn to recover and get back to my ideal lifestyle the reason Y I clicked this vid. thx for reminding this to me, not very specific but it remind me, just gonna watch this over and over again to just remind myself, just how our brain works, repetition is a mother of learning. :)
So true! I wish I was a morning person!
My grandkids wake up happy!...me: I need my coffee! Lol
You should listen to michael pollen "caffeine" audiobook on audible. Also, i used the 5am club and atomic habits to BECOME a morning person. It is life changing
Dude, u are awesome, may ALLAH guide u to the ways of heavens. Thank u
I’m reading the book, but I really appreciate this simple break-down. Thank you for this.
school start at 7am, end at 6pm can't ever feel good
I want to thank you for making this video. It helps me very much. As the content says, I always feel that I lack energy when I wake up every day. I am very resistant to many things to do next. This also causes inefficiency in my work. I did it for the first time this morning, and immediately found that I no longer lacked energy and no longer resisted the work I was doing. I finished cleaning, washing dishes, packing clothes and walking dogs in two hours, even There is still time to look at your other three videos and make schedule. It's hard to believe that such a simple step can make such a big change, thank you.
it would be good if you gave some colors to the pictures not black and white always, so that it would be bright and interesting !!! and we will catch the pictures to our mind fast !!! please do more and more videos I just love all of your videos and it is so helpful !!
Haadiya Maryam make your own colorful videos, if not, you don't deserve to be listened to.
J. Stephen Gazsi well I would like to...but I am not even a teenager...I am just studying...when I am big I would do...thanks...😁
Its all abt choice i love it blk n wyt
I liked the black and white as it doesn't destruct and allows to still see and hear ☺Just my personal observation
@DANUTA D. - I think you meant "doesn't *distract* you." I agree that black & white illustrations simplify the message.
Watching this while drinking my tea 🍵.
Same
I like the 10 pages suggestion. I am a reader but don’t read enough nonfiction books
Wow.... Awesome.. We will definitely follow and make our each day better than yesterday...
I'm watching this on the treadmill, so I'm already practicing one good morning habit.:) I also do morning pages, which is a writing exercise.
Needed this!! I use to get up every morning at 3:30-4am then summer sunset started setting in! The sun isn’t set until about 9pm so it’s been very hard to begin even getting ready for bed at 8 like I use to when I can still see day light! I’ve been off of waking early going on 2 weeks now. I loved gettin up early! It gave me so much more time to get things done, in my opinion. I will definitely be trying this out
When I first discovered ur channel I was surprised for the quality of content u upload, and u keep surprising me, definitely doing this in my morning
If you can tell me study tips for my studies it's a very important for my studies. 🙏🙏🙏🙏plz plz plz.......until I'm a student. 😊😊
So important to be silent and meditate in morning! Good to see such things on UA-cam:-) Keep it up!
Video: Affirmations and Visualisations
Me: What is this hippie bullshit?
Silence, Exercise, Reading, Writing (Scribing) all have tangible benefits and make logical sense, those other two seem like they're there to just fill up the acronym.
Woke up before my alarm. Just done the kitchen as having my 1st coffee ..I was determined to become a morning person again ... good morning everybody 🙏
Meditation
Affirmation
Visualisation
Reading(measure by pages)
Writing/journals
Exercise 😊
You can tell this guy lives a charmed life. Here is my routine...Some days I have to get up at 5AM, other days I work until 10:30PM...There is no routine...Glad you have the good life....
Ed lol some days you have to get up at 5? Buddy here in Asia, that’s everyday life as we go to work earlier. We also work longer hours. You’re just finding excuses. Stop whining. I get up at 4.30 everyday. Still work out. Still journal, still doing affirmations, gratitude, listen to educational podcast. All in the morning.
@@bananamamamia We Asians........ well well well
First go to pray and thanks god for give us new life.
if you believe in God... that's a good start in the day
Thank you so much for summing up the MM. I'm definitely going to be re-watching this when I start to loose motivation again.
I used an old school alarm with the bells for a month so i could my phone in another room. Worst idea ever. Every morning i was jolted awake with a racing heart by the sound and by the time I reached the alarm had a headache. My nerves were shredded and i was dreading sleep but ppl kept telling me I'd get used to it. I gave up and did much better. My ex had one and thought it would be hilarious to set one to wake me after he went to work. Not insanely early but as im an extreme night owl definitely before i woke up. Once i found the dann thing i pulled out the battery, went to bed for a couple of hours then hid every battery in the house. I much preferred 'alexa play ride of the vaylkeres top volume at 5.45 am just before he left the house. These silly games stopped when the neighbour pointed out we have thin walls and she was 3 under 10s
Life saver: SILENCE// AFFIRMATIONS// VISUALISATION// EXERCISING// READING// SCRIBING
বাংলায় বললে ভালো হতো
I envy everyone who has the luxury of silence. Easy to say but impossible to do with half-brained inconsidered pigs of neighbours.
꿀떨어지개 좋아서, 일본한테 보여주고 자랑하고 싶어서,..그리고 일본이 저절로 사라지길 바랬는데... 앞뒤 생각없이 마구 비웃고, 조롱하고, 야유하며 벌린 일들이 결국 일본의 배상금으로 겊아야 하다니...
우린 physically 즐겼고, 돈은 일본이 벌었네..???
What seems to be missing is that the best way to avoid snoozing is to get enough sleep and to keep to a consistent sleep/wake schedule.
He has made a video that covers your situation too.
Thank you for the SAVERS summary. Will be implementing into my mornings. I find that running our own business sometimes we spend most of our waking hours working and focusing on work and sometimes missed out on the details. I’m learning too thanks 😍
Great video! Thanks for sharing :)
We do for 90 days an ultimate challenge, where we will
-Wake up every morning at 4:30
- one hour of mindfulness meditation
- 30 min yoga
- plant based O.M.A.D diet 23h fasting One Meal A Day
- Insanity workout by Shaun T.
- we quit smoking
- Markus Aurelian’s night routine
- 30 min evening meditation
I will try to implement some of those techniques as well!
And? Do you still enjoy your life with this routine??
Jane Doe the first 2 weeks where hard but take a look yourself and decide :)
@@Geshmachten I found your channel and I will follow your journey, I subscribed. Namaste 🙂
[added to watch later]
Ur video is simple and motivating!! Straight to the point jz as I loving it!! Thx for ur great video.
Glad you enjoyed it :)
How the hell are so many of these type books bestsellers when they merely state the obvious?!
What is the point of brushing teeth before breakfast? There will be food residue on them all day. Then again, you don't actually mention breakfast!
It's difficult to wake up and get to work on time and this guy is adding multiple activities in the morning... This is just a fancy desire but in reality how will one have calm mind to be able to do all this stuff....when getting ready on time for office is a challenge
I just recently found you on UA-cam. I LOVE your videos! It must feel so wonderful knowing how many people you are helping all over the world. :-) I wish you every success. With gratitude from Portland, Oregon, USA.
the recommendation in videos ARE effective. At this age, I know; if one's truely committed, he achieves it. Nothing comes in way
Never skip BREAKFAST. it's fuel for rest of day. I love my Indian breakfast. Simple & tasty light snacks with cup of milk tea is a must to start the day.
Great video, but I don't think I can do all that in an hr. Maybe 2 hrs
Does anyone know what applications these videos were made with? If so, can you please explain?
I can't listen to this without thinking of Erik from the BBC's House of Fools. ua-cam.com/video/KAFGIExKFLo/v-deo.html
I completely agree and gratitude for this video : My first hr of my day decided how rest of the hr will go ✈️✈️ Keep up three work
Silence
Affirmation
Visualization
Exercise
Reading
Scribing
Thank you so much! This was exactly what I needed to get started with my routine. I didn’t really feel like reading the book but heard so much about it. So this was a great way to learn more and get started faster. Thanks!
thank you this was very helpful :) i love your accent!!!!
Thank you for your support! :)
Thank you for this video! 😀💐
You should try to naturally wake up yourself, your body will get the habit just to wake up itself.
Thank you very much....nicely done. There is a Facebood page by Hal Enroid called 'The Miracle Morning' to help you have accountability and I would highly recommend it.
I don’t get why you’d clean your teeth before breakfast, it’s going to be bad for your teeth…
People have been doing this for centuries before Elrod. Nothing new here Hal
I meditate in bed 20 minutes in the morning and it’s great! :)
Thank you for the video. I love it. It inspired me to be Better than Yesterday. Wake up in the morning positive routine. Thank you.
I hate my life tho. So of course I don’t want to get up
Change your life
hello, our team has created an application on this topic, can we use your video with attribution?
"Resisting your life"
Yeah, well, that's exactly why we do it, isn't it ^^''
2am
Laying in bed this morning watching this thinking to myself "sounds good"
Thank you! I'll try them out
Very useful. Thanks for uploading.
Sorry, how do you meditate, workout, read, write, and brush your teeth within 1 hour?
So nice to do all this when u have no job go go to
🙌🏽🙌🏽🙌🏽
I prefer the videos in which you recommend not to set an alarmclock at all 😁
are you Polish? cause your accent sounds super Polish!
Nice
in muslim SILENCE is sholah at 5 am
Mifta Nur Rahmat isn’t it Salah