Shin Splints Kinesio Taping Posterior Compartment Syndrome | Northern Soul channel
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- Опубліковано 6 сер 2017
- Kinesio taping for Medial Tibial Stress Syndrome, Posterior Compartment Syndrome (shin splints). Posterior shin muscle with or without knee pain and flat foot. Northern Soul demonstrates a simple taping using 2 strips of kinesiology tape. Find more taping videos and more at Northern Soul YT channel. / northernsoul
When would you apply the tape? Before a run? Or do you just leave it on and then go about your day? And how long do you keep it on?
Hi, I have some problems right before where tibialis posterior anchor in the foot and around the ankel and about an inch up. Do you have any idea how to tap to reduce the pain so I can start training my foot. By the way, I like your videos
Hey Johan! Thanks for your question and compliment! If you don't have it diagnosed then it makes it harder for me to figure it out over the internet. I would do a series of testing on the area myself before figuring out how to tape. If you can give me more details it would help. what type of pain? numbness tingling? prior injures? when did you notice it? have you got any imaging done on it? x-ray, ultrasound, MRI? do you get relief at rest? does heat or ice help? Does it hurt different at different times of day, morning night? I would say if you just want to try something right away, try the taping for high ankle sprain , and the taping for flat foot, and see if you get relief. Sorry I couldn't help you more, but one thing I learned is the importance of an assessment.
Good news Johan! I'm going to trust synchronicity here and just posted a new taping video which may be exactly what you are looking for! check it ua-cam.com/video/9w4LhuPjUmw/v-deo.html It also can be combined with this video. It's for Tibialis anterior tendonopathy, which is exactly where you describe your pain. Please try and your feed back is greatly appreciated! Good luck!
Nice! I just waiting on the tape to arrive, so I try it out and get back to within a week or so. Tanks a lot, I hope this works!
Scottish/Australian??? Cheers for the video!
the Irish-Australian accent is not a thing of beauty. I learned from this video.
I have the feeling there is some Edinburgh in there as well, some how... could be wrong.
I was trying to work out the accent and came up with Australian Irish Scottish