Quinoa - rich source of complete protein & fiber I quinoa rice I best healthy food I Dr Subbaiah

క్వినోవా రైస్ లో ఇంత మంచి ప్రోటీన్స్ ఉంటాయా ? By Dr.GPV Subbaiah Spine Surgeon Care Hospital Hyderabad From Dr.GPV Subbaiah Health Info
Vitamin B12 లోపిస్తే సమస్యలు : • Vitamin B12 deficiency...
Vitamin B12 ఎక్కువైతే శరీరంలో కలిగే సమస్యలు ? : • High serum vitamin B12...
What is quinoa rice in telugu
How To Cook Perfect Quinoa rice
Quinoa Khichdi
How to Control Diabetes in telugu
quinoa rice health benefits
health benefits food
What Is Quinoa ?
Quinoa acts like a whole grain, but it is actually a seed from a weed-like plant called goosefoot, which is closely related to beets and spinach. Whole grain quinoa can be prepared like brown rice or barley, and you can also purchase quinoa flour and quinoa flakes. In any form, it's among the more expensive of the whole grains.
Quinoa Is Loaded With Nutrients
This grain is also popular because it’s very nutritious.
It’s packed with vitamins and minerals and contains more protein, fiber and healthy fats than other grains.
Just one cup (185 grams) of cooked quinoa is a great source of the following nutrients (4):
Manganese: 58% of the RDI.
Magnesium: 30% of the RDI.
Phosphorous: 28% of the RDI.
Folate: 19% of the RDI.
Copper: 18% of the RDI.
Iron: 15% of the RDI.
Zinc: 13% of the RDI.
Thiamin: 13% of the RDI.
Riboflavin: 12% of the RDI.
Vitamin B6: 11% of the RDI.
The same cup provides only 220 calories, in addition to 8 grams of protein, 4 grams of fat and at least 5 grams of fiber.
Adding quinoa to your diet is a great way to increase your daily intake of important vitamins, minerals and fiber.
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[@sravankumar-rq8vj]

Super explanation sir

[@user-us1vp7zl6q]

Thank you Dr .garu...

[@durgamalleswarrao1496]

Very good sir

[@ebenezer.m.d7842]

సార్ you are good డాక్టర్ 💐

[@venkataraogude5612]

Excellent

[@naveensrirangam7434]

Sir every topic you are explaining very very excellent and easy manner

[@venuchenna]

Very good explanation sir about Quinoa.

[@sureshsatti5477]

👏👏

[@dikondamalleshammallesham5631]

👌

[@modernarchitects340]

ఇంకో డాక్టర్ గారు తోటకూర జాతికి చెందినది అన్నారు ఒక ఒక్కడు నోటికి వచ్చింది చెప్తున్నారు😂

[@venkataraopolavarapu3319]

Amaranthaceae family....totakura jaati

[@sudhakararaoalapati2612]

🙏🏻

[@mdjasmin8862]

Sir .. dayalsis patient use cheaya vachha .plse answer me

[@dasarathareddy7934]

THANK YOU VERY MUCH DOCTOR GAARU
YOU HAVE GIVEN VERY GOOD INFORMATION ABOUT QUINOA

[@manjulamekala3246]

🙏

[@veerababukvb5419]

Thank you my dear doctor Garu good sagesation

[@drgpvsubbaiah241]

Thank you

[@rlmadhu]

Its good one but i think we have alternative like millets...it will be good if u compare and tell abt millets and quinoa...i may be wrong but just telling as u compared it with rice ...

[@murugandeva9018]

Very nice video sir. Tq

[@drgpvsubbaiah241]

Thank you very much

[@VNTHOTA]

Sir what about millets which is cheaper than Quinoa.

[@padmajav5949]

Can we mix rice quinoa together..cook and eat

[@user-tz6ko7vd5y]

Thanks u sir good explanation about Quinoa because Iam eating daily quinoa as lunch.

[@rajathought]

Quinoa rice cost how much bro ?????

[@adityasharma9176]

​@@rajathought400

[@user-hc9lz1tq5d]

Ckd grade 1patients can take this diet? Every doctor explains benfits of this quinova rice but who should take and who shouldn't take is very important.. Suppose kidney patientd can take or can't take here u haven't told.. So in next videos please say in detail.

[@sumithvardhan4603]

Sir sugar, thyroid vunna vallu thinoccha

[@psraoponugumatla3773]

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@gurunatham668]

Super market lo

[@sarswathi.k17]

E food tho weight gain avuthara

[@satishbabu3943]

Does it contain any saturated fat

[@krishnakudupudi6415]

I have the kidney stones,you said it’s from spinach family,then is it good for me to take.I am a diabetic so far maintains by food diet without medicine

[@drgpvsubbaiah241]

Very good sir

[@ksreddy115]

క్వినోవా అంటే,తోట కూర విత్తనాలు.

[@gnanenderduddukuri918]

Open heart surgery vallu thinocha doctor garu.

[@drgpvsubbaiah241]

Yes

[@shobharani6537]

Quinova Rice... Ekkada dorukuthundi? Let me know..

[@suneethasuneetha4448]

అమెజాన్ లో దొరుకుతుంది

[@mswathi7159]

Super markets, demart
1kg 300

[@sarswathi.k17]

Reliance lo kuda vuntai

[@Shivaji318]

ఇది తింటే బరువు ఉన్నవారు తగ్గుతారా సార్

[@vijaykumarbarla8650]

Yes taggutaru

[@Anusha-bo1tn]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@dikondamalleshammallesham5631]

👌

[@psraoponugumatla3773]

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